Lit AF Relationships
Lit AF podcast is your resource for healing and transforming attachment styles. Sarah Cohan is a relationship and communication coach. She helps folx end old relationship patterns like people-pleasing and codependency in order to show up confidently in secure relationships. It is possible to change your attachment style. Tune in to start healing today.
Website: [Sarahcohan.com](https://www.sarahcohan.com/)
Instagram: [@itsmesarahcohan](https://www.instagram.com/itsmesarahcohan/)
Email: [email protected]
- Update frequency
- every 7 days
- Average duration
- 39 minutes
- Episodes
- 208
- Years Active
- 2020 - 2025
34. Processing trauma through movement with yoga therapist Kristen Boyle
Our guest today is Kristen Boyle, an expert Yoga Therapist and Somatic Coach. She is, first and foremost, a healer who facilitates your connection to self and transformation. Kristen blends together…
33. *Astro update* and rewiring your brain with Jana Roemer
I always knew astrology was powerful and mystical. But there is more to it than I could possibly understand. And my guest today showed me those parts of it which were even more beautiful and subtle. …
32. Transition and personal liberation with Calvin Michael West
The conversation I had with our guest today has wholly refreshed my thoughts on transition and personal liberation. Join me as I talk to the incredibly inspiring Calvin West, who is a Certified Profe…
31. Intuitive styling and self-care with Kristen Johnson
Today’s guest is Chief of Content for Black Yoga Magazine, she is a hatha yoga teacher, and a badass stylist. We have an amazing conversation about diversifying the yoga teacher community, the import…
30. Exploring the Akashic Records with Jessica Briggs
I am still floating from my conversation with Jessica Briggs, a reader, healer, and education enthusiast. Her message is a powerful one and it is to be gentle and thoughtful with ourselves in order t…
29. Sarah’s Story - Normalizing Miscarriage
I am sharing my recent miscarriage story for any woman that is going through the exact same thing or similar thing, like abortion, a miscarriage, or a missed miscarriage like mine. I want this to be …
28. Creating healing spaces and communities with Kisai Henriquez of Comm(UNITY)
Today's guest Kisai Henriquez aka Frisco Sunflower has spent over nine years devoting her life and time to creating a healing space, Community Unity SF, where folks can feel rejuvenated, revived, res…
27. Happy New Year! Let's set your 2021 goal together
Want to work on goal setting together? Join the 2021 goal setting workshop on Wednesday, January 6th, 5-7pm PST. I will provide worksheets, tools, and a framework to achieve your goals. We’ll start b…
26. Surviving and thriving with a 6 line profile in Human Design with Victoria Jane
We go deep on the topic of profile in Human Design. She and I both have a 6 profile and wanted to discuss the 2nd phase of the 6th line journey which basically means trying a bunch of stuff out until…
25. How to heal your attachment style with relationship manifestation coach Amanda Blair
Amanda Blair is a relationship manifestation coach for To Be Magnetic that focuses on attachment theory. In this episode, she discusses how she found attachment theory, the different attachment types…
24. Reading an aura and all of its colors with Leahanna Rovere
Today’s guest is aura reader Leahanna Rovere. We discuss all things aura and energy-related, how to read an aura, what aura reading colors show up, and the chakra system as it relates to the aura. …
23. Tips for Setting Goals - Sarah’s Story
On today’s show, I review my 2020 goals, the good, the bad, and the ugly. It’s a real doozy and I feel like throwing up just thinking about sharing these with all of you. It’s real, it’s vulnerable, …
22. Integrating Your Shadow with Rachael Besser
Today’s episode features shadow work coach, Rachael Besser. We discuss all things shadow, including the golden or the light shadow and how to integrate them. Rachael’s knowledge about this subject is…
21. Comedy and Wellness with Comedian Alicia Dattner
Please enjoy this hilarious conversation with comedian Alicia Dattner. We discuss how she got started in comedy. Apparently standup was a major choice at her college! Then she tells us about her rock…
20. How to pivot to your dream career
Want to change careers? Maybe you’re ready to start that tarot reading business or fully commit to offering past life regressions. I know all too well the nagging feeling of not being in the right ca…
19. Breathwork, Flower Essences, and Homeopathy with Maya Keane
For full show notes visit: https://www.sarahcohan.com/post/mayakeane
18. Modern dating and relationship advice from psychologist Ann Tran
This week’s guest is psychologist Ann Tran. She has the best sense of humor and she brings it to the rather serious field of psychology. She and I met through taking an improv class together. She giv…
17. Blending spiritual practices and business with Michelle Pellizzon
This week’s episode of Lit AF features Michelle Pellizzon the founder of Holisticism. She is a bad ass boss bitch making wellness accessible to everyone. Holisticism is an amazing resource library fo…
16. How childhood attachment affects our current relationships with Flora Ong
I had a wonderful conversation with Flora Ong discussing how how childhood attachment theory affects our current relationships. Flora Ong is a Dating Coach & Matchmaker specializing in love and relat…
15. How to use breathwork to heal relationships with Libby of Healing Breath
Follow Libby on Instagram @Healing_breath or visit her website www.libbycraig.com. Use code LITAF for 10% off Libby’s Breathwork Circle starting November 4, 2020. Use code at checkout. Register here:…