Lit AF Relationships

Today I share about the new focus of the Lit AF podcast. It’s a new lens to bring you the same spiritual and personal growth content but with the focus on healing the fearful-avoidant attachment styl…

On today’s episode the hosts of the Almost 30 podcast, Lindsey Simcik and Krista Williams join me to talk about female friendships and spirituality. As expected, its a super fun convo. They share abo…

I’m talking about all things cycle syncing on this episode. What is cycle syncing? Yes, I know it sounds like when you and your friend are syncing your cycles. But this goes far beyond that. Cycle sy…

Today’s episode features Human Design Consultant, mom, and host of “You Do Woo” Podcast. We talk about parenting with Human Design. How to use your chart to figure out your superpowers. And my favori…

This week I share listeners’ stories about magical crazy coincidental manifestation stories. I’m talking about being in the right place at the right time with the right people for a manifestation to …

In this week’s episode, I sit down and chat with intuitive, yoga Nidra guide, farmer, and dog lover, Cathy French. I’ve been enjoying her Nidras for a long time on both Insight Timer and Attune to t…

This week I chat with Holistic Health Coach Rochelle Smith. She incorporates Human Design and Astrology into her work. We chat about our shared unique Human Design Profile, 6/3. And then we go deep i…

On today’s podcast, I chat with the host of Self Growth Nerds podcast about making big life changes. Marie is a courage coach and slow thru-hiker. Today we chat about how her past career changes that…

In today’s episode, I share a little about my recent identity crisis. I recently got a new job and I am currently upleveling into this new role. Which is exciting and exhausting. I've spent most of m…

I am so excited for this week’s episode featuring Chelsea Riffe. She is a mindset and podcast coach. Today we go deep on one of my favorite topics, manifestation. She really wanted to start the conve…

In today’s episode, I am so excited to share a conversation with my attachment style mentor and coach, Thais Gibson, the co-founder of the Personal Development School. Her work overlaps attachment tr…

Today I chatted with dating coach and founder of Date Brazen, Lily Womble. She shares with us her journey to becoming a dating coach through matchmaking. And she shares how the act of dating can be a…

In this episode, I talk about projection. Look, projection is part of the human experience but I recently realized just how much I have been projecting onto others. In this episode, I talk about a co…

We are back today with another episode about Human Design. This week’s guest, Zsuzsi Evans, is a Human Design reader that studied with one of the only students directly taught by the founder of Human…

Taryn Newton-Gill is a love guide, women’s empowerment coach, and founder of Truer Love where she uses attachment theory to help women learn to reparent themselves so that they may create more secure…

This week’s episode features Lindsay Mack, the creator of Soul Tarot and host of the Tarot for the Wild Soul podcast. We start the conversation with a tarot card pull and then we discuss life transit…

This episode is a few musings on what it means to be chasing freedom in my career. Full disclosure I channeled this topic during a recent akashic records reading. I decided to honor the theme that I …

This week’s episode features astrologer, tarot reader, and spiritual doula Ellen Bowles. She recently published the book Astrology SOS and has been featured in Bustle, Well + Good, Romper, and Pop Su…

This week I am talking with shadow work coach Rachael Besser about healing our fearful avoidant attachment styles. During the conversation we define fearful avoidant attachment style aka disorganized…

In this week’s episode I share some common misconceptions I’ve seen in the manifestation world. I’ve seen them come up across several different groups and I wanted to share them with you today so you…