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Lit AF Relationships - Podcast

Lit AF Relationships

Lit AF podcast is your resource for healing and transforming attachment styles. Sarah Cohan is a relationship and communication coach. She helps folx end old relationship patterns like people-pleasing and codependency in order to show up confidently in secure relationships. It is possible to change your attachment style. Tune in to start healing today.
Website: [Sarahcohan.com](https://www.sarahcohan.com/)
Instagram: [@itsmesarahcohan](https://www.instagram.com/itsmesarahcohan/)
Email: [email protected]

Self-Improvement Relationships Mental Health Health & Fitness Education Society & Culture
Update frequency
every 7 days
Average duration
39 minutes
Episodes
208
Years Active
2020 - 2025
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54. Enjoying a cup of tea with Herbalist Laura Ash

54. Enjoying a cup of tea with Herbalist Laura Ash

Today’s guest is Laura Ash, a clinical herbalist, and owner of Scarlet Sage the iconic herb store in San Francisco. We discuss how she found herbalism and how she used her experience to document herb…

00:53:16  |   Wed 11 Aug 2021
53. Going on a Money Date with Morgan Blackman

53. Going on a Money Date with Morgan Blackman

We are talking about one of my favorite subjects, MONEY, on the pod this week with my guest, Morgan Blackman, Founder and CEO of Holistic Bucks. We dig into money stories, limiting beliefs around mon…

01:08:24  |   Wed 04 Aug 2021
52. Make Dating Fun Again with Rebecca Schwartz

52. Make Dating Fun Again with Rebecca Schwartz

Today on Lit AF, I am excited to invite the super fun Rebecca Schwartz, host of the Dating in the Bae podcast, to talk all things dating! Here’s the thing: she tells us today how dating is actually s…

00:55:31  |   Wed 28 Jul 2021
51. Healing the Sacral Wound - Sarah's Story

51. Healing the Sacral Wound - Sarah's Story

In today's episode, I share my story about healing the sacral wound. The journey has been more like a road trip with occasional ups and downs - like an endless spiral of moments, and I want to share …

00:38:53  |   Wed 21 Jul 2021
50. Demystifying the Akashic Records with Helen Vonderheide

50. Demystifying the Akashic Records with Helen Vonderheide

Today on Lit AF, I speak with Helen Vonderheide, a premier akashic records educator, practitioner, and speaker.  After many years of studying and teaching the Akashic Records to countless students, H…

01:04:22  |   Wed 14 Jul 2021
49. Getting to know your inner boss babe with holistic biz coach Abbi Miller

49. Getting to know your inner boss babe with holistic biz coach Abbi Miller

For today’s episode, I am happy to welcome Abbi Miller, an Austin-based yoga-teacher-turned-productivity-preacher who helps you run your business on purpose. We discuss productivity, feminine and mas…

01:03:58  |   Wed 30 Jun 2021
48. Calming anxiety in the body with psychic healer Tzipora Krupnik

48. Calming anxiety in the body with psychic healer Tzipora Krupnik

Today's guest is Tzipora Krupnik, a clairvoyant with a lifetime of experience as an intuitive healer and owner of a private practice that has been thriving for the past 14 years. Tzipora shares how s…

01:02:43  |   Wed 23 Jun 2021
47. Let’s be Anti-Racist

47. Let’s be Anti-Racist

We celebrate Juneteenth this week on Saturday, June 19. Juneteenth holds a special significance in the US as it's a holiday that commemorates the emancipation of slaves in the United States in 1865. …

00:30:11  |   Wed 16 Jun 2021
46. Cultivating resilience to avoid burnout with Dr. Asha Bauer

46. Cultivating resilience to avoid burnout with Dr. Asha Bauer

Today’s guest discusses how to cultivate resilience to avoid burnout. Listen to my conversation with Dr. Asha Bauer to learn why everything happening in your body is happening for a reason.

Asha Bauer…

01:04:53  |   Wed 09 Jun 2021
45. Talking with spirits with Aja Daashuur The Spirit Guide Coach

45. Talking with spirits with Aja Daashuur The Spirit Guide Coach

More show notes available here: https://www.sarahcohan.com/post/ajadaashuur

Follow Aja The Spirit Guide Coach on Instagram: @thespiritguidecoach and @spirithousecollective


Visit Aja’s website: https://…

00:59:32  |   Wed 26 May 2021
44. Healing our money stories with Sarah Cohan

44. Healing our money stories with Sarah Cohan

More show notes available here: https://www.sarahcohan.com/post/moneystories

Get your spot at Wellness Fest May 19-21. Wellness Fest gives you everything you need to set aside time to practice self-ca…

00:34:02  |   Wed 19 May 2021
43. Healing the root cause of health issues with Dr. Renee Hubka

43. Healing the root cause of health issues with Dr. Renee Hubka

For today’s episode, I am delighted to welcome Dr. Renee Hubka, a Certified Naturopathic Physician, Licensed Acupuncturist, homeopath, and holistic healer. Dr. Renee has a deep love and passion for N…

01:13:03  |   Wed 12 May 2021
42. Using color to heal with Susanna Merrick of Aura Wear NYC

42. Using color to heal with Susanna Merrick of Aura Wear NYC

My guest for the episode today, Susanna Merrick of Aura Wear NYC, talks about how to use color as a tool to rewire, understand, and heal our relationships. Susanna is a highly sought-after Intuitive …

01:07:19  |   Wed 05 May 2021
41. Going Deeper Into your Human Design Chart with Sarah Salinas

41. Going Deeper Into your Human Design Chart with Sarah Salinas

For today's episode, I welcome intuitive and Human Design Teacher Sarah Salinas. Sarah and I speak on many different Human Design topics, including gates, split definitions, and the incarnation cross…

00:59:59  |   Wed 28 Apr 2021
40. Making Sustainability actually Sustainable with Dominic Tinio of Burning Man Project

40. Making Sustainability actually Sustainable with Dominic Tinio of Burning Man Project

Earth day 2021 is on April 22, 2021. And to connect with earth energy, I wanted to talk with the man that is in charge of cleaning up Burning Man. Dominic Tinio, aka DA, is the Environment Restoratio…

00:51:14  |   Wed 21 Apr 2021
39. Sarah’s Story: Shadow Work

39. Sarah’s Story: Shadow Work

Today on Lit AF, join me for something a little different as I switch roles and I am interviewed by my dear friend, Jessica Briggs. Jess and I speak from our hearts on a number of topics -- including…

01:04:07  |   Wed 14 Apr 2021
38. Understanding addiction with wellbeing coach Lorene Clark Lacayo

38. Understanding addiction with wellbeing coach Lorene Clark Lacayo

Addictions aren’t easy to overcome or accept. But if you have someone to supporting you all the way through, the process becomes very less cumbersome. My guest today has been instrumental to my path …

00:59:50  |   Wed 07 Apr 2021
37. Stepping into your worth with Atarah Valentine

37. Stepping into your worth with Atarah Valentine

Today's guest is Atarah Valentine, a musician and a neural manifestation coach for To Be Magnetic. We discuss the importance of stepping into your own self worth. We cover so many topics including tr…

01:10:24  |   Wed 31 Mar 2021
36. Manifesting from your soul with Roxanne Miranda

36. Manifesting from your soul with Roxanne Miranda

In this episode of Lit AF, I sit down and get real with Roxanne Miranda, master of manifestation, business owner, and creator of SOUL Thrive, a series of inner and outer shifts and strategies everyon…

01:04:24  |   Wed 24 Mar 2021
35. Sarah’s Story - How I found worthiness using these 5 tools

35. Sarah’s Story - How I found worthiness using these 5 tools

On this episode, I get into my own personal growth journey, where it started, where I’m at now, and the bumps along the way. I also share five FREE tools on your phone that can really help you along …

00:46:43  |   Wed 17 Mar 2021
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