Lit AF podcast is your resource for healing and transforming attachment styles. Sarah Cohan is a relationship and communication coach. She helps folx end old relationship patterns like people-pleasing and codependency in order to show up confidently in secure relationships. It is possible to change your attachment style. Tune in to start healing today.
Website: [Sarahcohan.com](https://www.sarahcohan.com/)
Instagram: [@itsmesarahcohan](https://www.instagram.com/itsmesarahcohan/)
Email: [email protected]
Today’s guest is Laura Ash, a clinical herbalist, and owner of Scarlet Sage the iconic herb store in San Francisco. We discuss how she found herbalism and how she used her experience to document herb…
We are talking about one of my favorite subjects, MONEY, on the pod this week with my guest, Morgan Blackman, Founder and CEO of Holistic Bucks. We dig into money stories, limiting beliefs around mon…
Today on Lit AF, I am excited to invite the super fun Rebecca Schwartz, host of the Dating in the Bae podcast, to talk all things dating! Here’s the thing: she tells us today how dating is actually s…
In today's episode, I share my story about healing the sacral wound. The journey has been more like a road trip with occasional ups and downs - like an endless spiral of moments, and I want to share …
Today on Lit AF, I speak with Helen Vonderheide, a premier akashic records educator, practitioner, and speaker. After many years of studying and teaching the Akashic Records to countless students, H…
For today’s episode, I am happy to welcome Abbi Miller, an Austin-based yoga-teacher-turned-productivity-preacher who helps you run your business on purpose. We discuss productivity, feminine and mas…
Today's guest is Tzipora Krupnik, a clairvoyant with a lifetime of experience as an intuitive healer and owner of a private practice that has been thriving for the past 14 years. Tzipora shares how s…
We celebrate Juneteenth this week on Saturday, June 19. Juneteenth holds a special significance in the US as it's a holiday that commemorates the emancipation of slaves in the United States in 1865. …
Today’s guest discusses how to cultivate resilience to avoid burnout. Listen to my conversation with Dr. Asha Bauer to learn why everything happening in your body is happening for a reason.
Asha Bauer…
More show notes available here: https://www.sarahcohan.com/post/ajadaashuur
Follow Aja The Spirit Guide Coach on Instagram: @thespiritguidecoach and @spirithousecollective
Visit Aja’s website: https://…
More show notes available here: https://www.sarahcohan.com/post/moneystories
Get your spot at Wellness Fest May 19-21. Wellness Fest gives you everything you need to set aside time to practice self-ca…
For today’s episode, I am delighted to welcome Dr. Renee Hubka, a Certified Naturopathic Physician, Licensed Acupuncturist, homeopath, and holistic healer. Dr. Renee has a deep love and passion for N…
My guest for the episode today, Susanna Merrick of Aura Wear NYC, talks about how to use color as a tool to rewire, understand, and heal our relationships. Susanna is a highly sought-after Intuitive …
For today's episode, I welcome intuitive and Human Design Teacher Sarah Salinas. Sarah and I speak on many different Human Design topics, including gates, split definitions, and the incarnation cross…
Earth day 2021 is on April 22, 2021. And to connect with earth energy, I wanted to talk with the man that is in charge of cleaning up Burning Man. Dominic Tinio, aka DA, is the Environment Restoratio…
Today on Lit AF, join me for something a little different as I switch roles and I am interviewed by my dear friend, Jessica Briggs. Jess and I speak from our hearts on a number of topics -- including…
Addictions aren’t easy to overcome or accept. But if you have someone to supporting you all the way through, the process becomes very less cumbersome. My guest today has been instrumental to my path …
Today's guest is Atarah Valentine, a musician and a neural manifestation coach for To Be Magnetic. We discuss the importance of stepping into your own self worth. We cover so many topics including tr…
In this episode of Lit AF, I sit down and get real with Roxanne Miranda, master of manifestation, business owner, and creator of SOUL Thrive, a series of inner and outer shifts and strategies everyon…
On this episode, I get into my own personal growth journey, where it started, where I’m at now, and the bumps along the way. I also share five FREE tools on your phone that can really help you along …