Life By Design Podcast
We believe that every human being is designed to be extraordinary.
That means you reading this right now… yes you!
Have you ever been scared about the health of a loved one, or about the health of your children?
Have you ever felt hopeless about your health and wondered… “I’ve been doing everything they have told me to do… why am I not healthier”?
If you are at all interested in health, life, success, and happiness, this podcast is for you.
Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.
- Update frequency
- every 7 days
- Average duration
- 15 minutes
- Episodes
- 100
- Years Active
- 2018 - 2021
#313 How to Stop Caring What Others Think
#312 Not Reaching Your Weight Goals?
Oh, the scale. How we all have a love/hate relationship with you.
Looking and feeling good in your body is a goal we should all strive to achieve, especially since it boosts your self-esteem, and hel…
#311 Why Register for The CrossFit Open?
Thursday, February 21st marks the start of the 2019 CrossFit Open.
Every year CrossFit crowns the fittest man and woman on the earth.
The way you earn this prestigious title is by winning the CrossFi…
#310 Will Eating Breakfast Help You lose Weight?
Growing up we were always taught that breakfast is the most important meal of the day. Breakfast was supposed to serve as a way to get proper nutrients into our bodies and give us the energy to meet …
#309 No One Is Coming To Save You
Skills are cheap passion is priceless
-Gary Vaynerchuk
As we search the internet looking for topics that we believe would be helpful for you, we can't help but feel overwhelmed.
Overwhelmed at the bi…
#308 Let's Talk About Mental Health
January 30th is Bell's Let's Talk day and we know what's coming...
Many people in our lives will share both excruciatingly painful and incredibly inspiring stories about their previous struggles and …
#307 How to Read Nutrition Labels
The FDA has announced that in 2021 there are changes coming to the way food is labeled in America.
Some of the changes include changing the serving size (they say nobody eats just 1/2 cup of ice crea…
#306 Canada's New Food Guide
#305 Is Screentime Altering Our Kids Brains?
Of course it is!
Everything that any human interacts with in their environment alters their brain. Please don't just believe this headline because the obvious situation that's assumed here is that by…
#304 How To Tone Your Arms
#303 Was 2018 A Great Year?
#302 Probiotics Don't Cure Stomach Flu (So what?)
#301 Can Science Put An End To Peanut Allergies?
#300 Why Good Posture Matters
#299 Does Organic Food Reduce Cancer
An article reviewing a study posted on October 23rd by the New York Times claimed that people who ate more organic meat, dairy and produce saw their cancer risk drop by 25%.
As you can imagine, and h…
#298 15 Qualities of Mentally Tough People
It's called a mindset because you get to choose how you want to 'set' your 'mind.' For us at Life By Design this idea was an instant game changer. It means that you get to dictate the pace of your …
#297 (BEST OF) How To Burn Fat Not Store It
#296 Exercise During Pregnancy Reduce Major Complications
#295 The Autoimmune Diet Protocol