Life By Design Podcast

We believe that every human being is designed to be extraordinary.

That means you reading this right now… yes you!

Have you ever been scared about the health of a loved one, or about the health of your children?

Have you ever felt hopeless about your health and wondered… “I’ve been doing everything they have told me to do… why am I not healthier”?

If you are at all interested in health, life, success, and happiness, this podcast is for you.

Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Relationships Alternative Health Fitness Philosophy Mindset Health Health & Fitness Nutrition

Update frequency: every 7 days
Average duration: 15 minutes
Episodes: 100
Years Active: 2018 - 2021

Share to:

#413 What We Eat

When I tell people what we eat, their first response is...

"That sounds pretty restricted!"

After which I ask them what they had for breakfast today?

"Cereal."

And the day prior?

"Cereal."

How about …

00:15:22 | Mon 17 May 2021

#412 The Colossal Health Myth

How is it possible for a simple, seemingly logical statement, to have the capacity to lead to such potentially detrimental outcomes?

That is the crux of the problem.

This statement, while appearing i…

00:08:02 | Wed 03 Mar 2021

#411 The Perfect Bedtime Routine

One way to stack the deck in favour of the highest quality sleep experience is to craft the perfect restoration routine.

A routine is a series of actions done repeatedly.

Not all routines are helpful…

00:09:33 | Tue 23 Feb 2021

#410 The Salt Myth

Salt is bad for you!

Right?

Or is it?

Now I'm confused.

That's OK...

Most of us have been convinced that salt consumption is something that must be restricted at all costs.

Too much salt increases th…

00:08:27 | Mon 08 Feb 2021

#409 3 Obvious Causes Of Spinal Problems

Most people assume they'll know when they have a problem with their spine.

The criteria is simple... it hurts!

Until that point, the spine is just a bag of bones doing it's job to keep us upright.

Im…

00:12:34 | Mon 25 Jan 2021

#408 How To Heal Your Gut

One of the most under appreciated facets of health is the gut.

In the past, the digestive system was seen as a simple system.

Food entered and left one long tube, only to be digested and nutrients ab…

00:14:36 | Thu 21 Jan 2021

#407 We Want The Good Germs

Germs are a part of the world we live in and are necessary to a healthy productive human life. Bacteria plays a vital role in our normal physiology and not all types should be feared or avoided. …

00:07:55 | Mon 23 Nov 2020

#406 Influenza A and Vitamin D

Does vitamin D have any positive direct effect on the immune system? That's the question we seek to answer this week on Life By Design. We are using direct to mean, if you take Vitamin D, is ther…

00:12:34 | Mon 16 Nov 2020

#405 Chiropractic Improves Balance and Strength

Despite a growing body of evidence, the peanut gallery still repeats the mantra... "There's no evidence to 'prove' Chiropractic works." Of course, when asked what is meant by 'evidence' and 'work…

00:07:41 | Mon 09 Nov 2020

#404 Choose Your Hard

There was, and maybe it's still being circulated on your social media feeds, a meme that goes something like this: "Losing weight is hard; being overweight is hard; choose your hard." "Being brok…

00:12:34 | Mon 02 Nov 2020

#403 How Much Protein is Enough?

Real food first.

That's the number one rule for Eating By Design and for good reason.

Nothing will improve your results faster than simply eating more real food.

Rule number two is eat protein with e…

00:19:26 | Tue 27 Oct 2020

#402 When It's Not a Concussion

This week we review research published in the Journal of Athletic Training, looking at the importance of checking and correcting and movement deficiencies in the necks of people who have suffered a c…

00:10:53 | Mon 12 Oct 2020

#401 Oily Fish Good For Your Kids Brains

Don't make the mistake of thinking fish oil is good for you or your children. Fish oil is a vehicle to help deliver omega-3 fatty acids into your body, and because our current lifestyle and environ…

00:11:03 | Mon 05 Oct 2020

#400 Dealing With Overwhelm

So here we are in September... Are the kids going back to school? Should they go back to school? When is life going to return to normal? Is life going to return to normal? Am I putting my kids at r…

00:15:30 | Mon 21 Sep 2020

#399 Drugs, Supplements & Fallacies

"Some people have a lot of pride in not taking drugs or supplements, but the primary goal should be to feel your best. Not using a medicine that improves your health because you take pride in being '…

00:12:28 | Mon 14 Sep 2020

#398 Chronic Spinal Pain and Food

You are what you eat.

Maybe not literally, but to pretend that what you put into your body doesn't affect your health and performance is nonsense.

Today we review a study from the University of Michi…

00:06:22 | Wed 02 Sep 2020

#397 Do Your Emotions Matter?

They do, but probably not in the way that you think.

If anything, emotions are the part of your consciousness that makes life worth living.

What we mean by them not mattering, is simply not in the pr…

00:17:55 | Mon 24 Aug 2020

Disclaimer: The podcast and artwork embedded on this page are the property of Jamie Richards. This content is not affiliated with or endorsed by eachpod.com.

EachPod