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Life By Design Podcast - Podcast

Life By Design Podcast

 Jamie Richards

We believe that every human being is designed to be extraordinary.

That means you reading this right now… yes you!

Have you ever been scared about the health of a loved one, or about the health of your children?

Have you ever felt hopeless about your health and wondered… “I’ve been doing everything they have told me to do… why am I not healthier”?

If you are at all interested in health, life, success, and happiness, this podcast is for you.

Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Relationships Alternative Health Fitness Philosophy Mindset Health Health & Fitness Nutrition
Update frequency
every 7 days
Average duration
15 minutes
Episodes
100
Years Active
2018 - 2021
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#373 Fish Oil For Major Depressive Disorder?

#373 Fish Oil For Major Depressive Disorder?

The subcommittee of the International Society for Nutritional Psychiatry Research organized an expert panel, conducted a literature review and a Delphi process to develop a consensus-based practice g…
00:12:27  |   Mon 10 Feb 2020
#372 Is There A Link Between Posture & High Blood Pressure?

#372 Is There A Link Between Posture & High Blood Pressure?

The Asian Spine Journal published something so seemingly unrelated that It needed discussion.   The study used 655 participants (262 men and 393 women; mean age, 72.9 years; range, 50–92 years) and i…
00:11:57  |   Mon 03 Feb 2020
#371 Dealing With The Guilt Trip

#371 Dealing With The Guilt Trip

Logical fallacies stink!   In a 2020 world full or irrationality, logical fallacies, untruths, and just downright lies are being used left, right, centre and being passed off as the truth and logic. …
00:12:29  |   Mon 27 Jan 2020
#370 3 Reasons Resolutions Break

#370 3 Reasons Resolutions Break

Happy New Year from all of us at Life By Design! May 2020 be the best year you and your loved ones have ever had.   At Life By Design, we love New Year's resolutions. Truth be told, we love anything …
00:14:58  |   Mon 20 Jan 2020
#369 How To Make Your Kids Successful

#369 How To Make Your Kids Successful

If you have children, you likely have goals and desires as a parent. You want your children to grow up to be honest, hard-working, independent, happy adults who know how to think and provide for them…
00:18:13  |   Mon 13 Jan 2020
#368 Making 2020 Your Best Year

#368 Making 2020 Your Best Year

"The path to success is to take massive, determined actions." -Tony Robbins

The two keywords in that sentence are determined and actions.

Determined can have two meanings and, I like both of them in …

00:18:57  |   Mon 09 Dec 2019
#367 Mind Your Waistline This Holiday Season

#367 Mind Your Waistline This Holiday Season

Well, it's almost here. To quote the lyric, "the most wonderful time of the year."   I've always loved Christmas, and now, ever since having kids, I love Christmas and the whole holiday season even m…
00:14:45  |   Mon 02 Dec 2019
#366 Allergies, C-Sections and Prenatal Diet

#366 Allergies, C-Sections and Prenatal Diet

New research presented at the American College of Allergy, Asthma and Immunology linked an increased risk of your child developing allergies if they were born via cesarean section.

Studies also prese…

00:11:05  |   Mon 18 Nov 2019
#365 How Do You Know It's True?

#365 How Do You Know It's True?

Meat is bad for you; the world is going to collapse in 11 years, LDL cholesterol is harmful; chiropractic can cure XYZ, etc.   How do you know if any of the above statements are true, or if they are …
00:14:58  |   Mon 11 Nov 2019
#364 Do Protein Shakes Help Recovery

#364 Do Protein Shakes Help Recovery

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00:12:49  |   Mon 04 Nov 2019
#363 Ms. Monopoly And The Impact On Self-Esteem

#363 Ms. Monopoly And The Impact On Self-Esteem

Recently the Toy company Hasbro has launched "Ms. Monopoly," and as the box says, it's 'the first game where women make more than men.'   If you're not familiar with the game of monopoly, it's a boar…
00:13:11  |   Mon 28 Oct 2019
#362 Why You Should Register For The CrossFit Open

#362 Why You Should Register For The CrossFit Open

Ok, you really don't have to register for the open, but we think it would be a great idea for you to do "sign up" for something and do the work.    And before you say 'but I'm not fit enough to do th…
00:18:08  |   Mon 21 Oct 2019
#361 Self-Care Is Selfish

#361 Self-Care Is Selfish

It's wonderful that the idea and practice self-care is gaining popularity and widely practiced.   Self-care, as the title implies, concerns itself with doing something personal, for your own ego. Of …
00:17:21  |   Mon 07 Oct 2019
#360 More Blood To Your Brain

#360 More Blood To Your Brain

Proper and adequate blood flow is vital to your body's health and well being. Adequate blood flow is even more important to your brain since your brain is the organ which controls your entire body.  …
00:13:42  |   Mon 30 Sep 2019
#359 The 10 Traits of Emotional Resilience

#359 The 10 Traits of Emotional Resilience

This past Tuesday was Suicide Prevention Day. It's sad to reflect on your life and think of all the people you who know that have committed suicide. It's even sadder to think that everyone else also …
00:21:59  |   Mon 16 Sep 2019
#358 What About MindFul Eating?

#358 What About MindFul Eating?

Not sure if you've heard about Mindful Eating before, but it's something that's talked about enough (mostly in the background) and we thought we should bring it to your attention.   An initial challe…
00:13:16  |   Mon 09 Sep 2019
#357 Weight Watchers For Kids?

#357 Weight Watchers For Kids?

The new weight watchers app for kids is getting a lot of attention, some of it good, but according to the Healthline article that we've linked below, most of it is bad.   Weight Watchers has now rebr…
00:14:17  |   Mon 02 Sep 2019
#356 Becoming No One

#356 Becoming No One

Becoming an emotionally stronger, more self-reliant person with strong self-esteem is vital to you success in life.   If you want to pursue any kind of rational values in a virtuous way, you'll find …
00:13:51  |   Mon 26 Aug 2019
#355 Chiropractic & Less Pain Medication

#355 Chiropractic & Less Pain Medication

"Opioid use - even short term - can lead to addiction and, too often, overdose."   -Mayo Clinic Staff   To put it, bluntly - pain sucks. If you've ever injured yourself, you know exactly how debilita…
00:10:37  |   Mon 19 Aug 2019
#334 Strength Training Helps You Live Longer

#334 Strength Training Helps You Live Longer

Two new studies remind us of what we already know but sometimes forget.

The above is a quote that opens the article titled "To Delay Death, Lift Weights."

What an appropriate way to describe strength…

00:16:07  |   Mon 12 Aug 2019
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