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Life By Design Podcast - Podcast

Life By Design Podcast

 Jamie Richards

We believe that every human being is designed to be extraordinary.

That means you reading this right now… yes you!

Have you ever been scared about the health of a loved one, or about the health of your children?

Have you ever felt hopeless about your health and wondered… “I’ve been doing everything they have told me to do… why am I not healthier”?

If you are at all interested in health, life, success, and happiness, this podcast is for you.

Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Relationships Alternative Health Fitness Philosophy Mindset Health Health & Fitness Nutrition
Update frequency
every 7 days
Average duration
15 minutes
Episodes
100
Years Active
2018 - 2021
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#333 You Might Not Be Lazy Or Lack Willpower

#333 You Might Not Be Lazy Or Lack Willpower

In his incredible definition of self-esteem, Dr. Nathanial Branden (author of one of Life By Design's favourite books - The Six Pillars Of Self-Esteem) mentions that the hardest judgment we pass i…
00:15:22  |   Mon 05 Aug 2019
#332 Does Chiropractic Increase Risk of Herniations?

#332 Does Chiropractic Increase Risk of Herniations?

"Don't go to a chiropractor because they can cause you to have a herniated disc."   Hopefully, this is the first time you've heard this but, as is often the case, bad news travels much faster than go…
00:14:06  |   Mon 29 Jul 2019
#331 Get Built Up, Not Burnt Out? An Interview with Marcus Filly

#331 Get Built Up, Not Burnt Out? An Interview with Marcus Filly

This truly was one of my favorite episodes to record.

Was it because of the fantastic content? Yes. Of course the content was wonderful and for many, the concepts we covered will challenge your curre…

00:36:02  |   Fri 19 Jul 2019
#330 How to Create Your Own Workout Program

#330 How to Create Your Own Workout Program

There are three reasons for experiencing a lack of results at the gym, and they have almost nothing to do with willpower, procrastination, or hard work.   Yes, those are all important but, by far, th…
00:18:41  |   Mon 15 Jul 2019
#329

#329 "Plant Based" Might Not Mean Healthy

Beware the health halo.

The health halo is a term or in this case, group of words, that are often associated with a particular outcome.

For example, when you hear the term organic what comes to mind?…

00:15:19  |   Mon 08 Jul 2019
#328 Best Of - The Power of Role Models

#328 Best Of - The Power of Role Models

Oct 18, 2017, will always be remembered by Canadians.    That was the day that Gord Downie, leader of The Tragically Hip and Canadian Icon passed away.   The Tragically Hip have been called a Canadia…
00:15:21  |   Mon 01 Jul 2019
#327 Best Of - 7 Signs You Need More Fat

#327 Best Of - 7 Signs You Need More Fat

Old habits die hard right?   I still find it shocking that despite the current and steady stream of consistent scientific evidence you are still scared to make fat a major part of your diet.   But on…
00:24:35  |   Mon 24 Jun 2019
#326 The Secret To Sticking To Your Diet

#326 The Secret To Sticking To Your Diet

This is it!

The secret 'reveal' that you've been waiting for is finally here.

Someone is going to spill the beans on the one very specific thing you need to do in order to stick to your diet forever.

…
00:18:46  |   Mon 17 Jun 2019
#325 Knowing Your Doctor Boosts Your Health

#325 Knowing Your Doctor Boosts Your Health

Nobody cares how much you know until they know how much you care.   -Theodore Roosevelt   In this episode of Life By Design, we are going back a bit in the history of the podcast with something we us…
00:28:34  |   Mon 10 Jun 2019
#324 What are you leaving your kids?

#324 What are you leaving your kids?

Being a parent is a fantastic experience in many ways; sometimes, because it's challenging and other times because you can experience love and joy beyond any measure possible.

Children seem to be the…

00:23:50  |   Mon 03 Jun 2019
#323 Is Diet Soda Bad For Your Kids?

#323 Is Diet Soda Bad For Your Kids?

The amount of low and no calories sweeteners that children get in their diets has increased two hundred percent in recent years. Obesity rates have also been climbing with one-third of children betwe…
00:17:29  |   Thu 30 May 2019
#322 Does Free Time Make Us Unhappy?

#322 Does Free Time Make Us Unhappy?

I recently finished Cal Newport's book, Digital Minimalism and really enjoyed it.

There were two concepts which I found to be both urgent and vital to include in my life as soon as possible. The firs…

00:12:46  |   Tue 21 May 2019
#321 Exercise, Sleep, Screens and Kids Under 5

#321 Exercise, Sleep, Screens and Kids Under 5

"Drvo se savija dok je mlado" - Croatian Proverb   The above statement translated into English means that the "tree is bent when it is young." This saying can also be a metaphorical statement implyin…
00:11:35  |   Mon 13 May 2019
#320 Where Do Success & Happiness Come From?

#320 Where Do Success & Happiness Come From?

"Everything is amazing, and nobody is happy" are words famously (it might be notoriously now depending on who you're asking) spoken by comedian Louis C.K in a late night talk interview with Conan O'B…

00:21:56  |   Mon 22 Apr 2019
#319 Are Supplements Effective?

#319 Are Supplements Effective?

An interesting study was published in the Annals of Internal Medicine looking at supplementation levels vs. nutrient levels and all-cause mortality. This means they were searching to see if people wh…
00:16:02  |   Mon 15 Apr 2019
#318 Success: Result or Habit?

#318 Success: Result or Habit?

"We are what we repeatedly do. Excellence, then, is not an act but a habit."   -Aristotle   If you've ever read a self-help book or spent any time scrolling through your phone, it's very likely that …
00:19:15  |   Thu 11 Apr 2019
#317 Eggs Increase Risk Of Cardiovascular Disease?

#317 Eggs Increase Risk Of Cardiovascular Disease?

 

A large recently published study published in the Journal of the American Medical Association concluded that adults who consumed higher amounts of cholesterol had an increased chance of dying fr…
00:14:21  |   Mon 01 Apr 2019
#316 Your Ego IS Not The Enemy

#316 Your Ego IS Not The Enemy

Every once in a while, I read or hear quotes like the following:   "A bad day for your ego is a good day for your soul."   "When ego is lost, limit is lost. You become infinite, kind and beautiful." …
00:15:16  |   Mon 25 Mar 2019
#315 13 Habits To Raise Healthy Children

#315 13 Habits To Raise Healthy Children

Our kids are the most important members of our family.    It's our job as parents to raise them and prepare them for meeting the challenges of the world.    The challenge of raising healthy, well-ada…
00:26:07  |   Mon 18 Mar 2019
#314 Best of - The Subtle Art of Not Giving a #$*k

#314 Best of - The Subtle Art of Not Giving a #$*k

Sorry about the swear word but it’s not us… it’s our guest.

Since the time this original episode aired, Mark Manson's book, The Subtle Art of Not Giving a F#*K has gone on to become a New York Times …

00:31:59  |   Mon 11 Mar 2019
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