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Life By Design Podcast - Podcast

Life By Design Podcast

 Jamie Richards

We believe that every human being is designed to be extraordinary.

That means you reading this right now… yes you!

Have you ever been scared about the health of a loved one, or about the health of your children?

Have you ever felt hopeless about your health and wondered… “I’ve been doing everything they have told me to do… why am I not healthier”?

If you are at all interested in health, life, success, and happiness, this podcast is for you.

Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Relationships Alternative Health Fitness Philosophy Mindset Health Health & Fitness Nutrition
Update frequency
every 7 days
Average duration
15 minutes
Episodes
100
Years Active
2018 - 2021
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#393 Getting Your Diet Right Part 1

#393 Getting Your Diet Right Part 1

"The thing about common sense is that it's not so common." Voltaire   Nutritionally, the whole world has lost it’s mind.   How can you have one group telling you to eat meat and another telling you a…
00:29:48  |   Mon 06 Jul 2020
#392 Posture Impacts Children's Self-Esteem

#392 Posture Impacts Children's Self-Esteem

Do people with high self-esteem adopt an open (power) posture, or does an open posture produce high self-esteem?   In general, it's commonly believed that your feelings produce your outward appearanc…
00:07:49  |   Mon 29 Jun 2020
#391 Surviving vs Thriving With Supplements

#391 Surviving vs Thriving With Supplements

How do you prolong healthy aging?

For us healthy aging is normal aging. We know that we are not getting any younger and that eventually, we will die.

In the meantime, since loving your life is essent…

00:14:17  |   Tue 23 Jun 2020
#390 Do You Have A Degenerate Spine?

#390 Do You Have A Degenerate Spine?

"Chronic low back pain (LBP) is the most common cause of disability worldwide. New ideas surrounding LBP are emerging that are based on interactions between mechanical, biological and chemical influe…
00:11:12  |   Mon 15 Jun 2020
#389 Best Diet Advice I Ever Got

#389 Best Diet Advice I Ever Got

Dr. K here...   My relationship with food used to suck. It's hard to admit that to you.   Growing up, food was the go-to for everything.   'Have a bad day? No problem, let me make you a pie'…
00:11:32  |   Mon 08 Jun 2020
#388 Comparing Yourself to Others is Good

#388 Comparing Yourself to Others is Good

Anytime you deny your nature as a human being, you are hurting the most essential part of yourself, namely your mind and consciousness.

Such is the case with the common saying - don't compare yoursel…

00:13:04  |   Mon 01 Jun 2020
#387 Creating New Habits

#387 Creating New Habits

To say that the recent events (more so the reactions to said events) haven't shaken up our lives, would be a tremendous understatement.   We all react differently to stress and stress impacts us diff…
00:15:07  |   Tue 26 May 2020
#386 Car Accidents and Recovery

#386 Car Accidents and Recovery

Once upon a time, in fairy tale land, it was believed (and unfortunately, it is still believed by many in health care, especially those who make the decisions) that pre-existing damage done to your c…
00:10:17  |   Mon 18 May 2020
#385 Why You'll Never Have Mental Health

#385 Why You'll Never Have Mental Health

In order for anything to grow and develop, you need the proper environment. Tomatoes don't grow in Antarctica and maple trees don't grow in the ocean.   Unfortunately, we don't live in an environment…
00:17:13  |   Mon 11 May 2020
#384 Knee Arthritis and Low Carb Diet

#384 Knee Arthritis and Low Carb Diet

Does your diet affect your pain levels?

In a study published in PubMed, researchers examined three groups of adults all between the ages of 65-75 diagnosed with knee pain.

The participants were asked…

00:12:13  |   Mon 04 May 2020
#383 Stay On Track With Your Fitness

#383 Stay On Track With Your Fitness

What happens when your perfect fitness & lifestyle routine gets completely abolished and you're instantly stuck trying to figure out how to keep your results while never leaving the house and having …
00:25:53  |   Mon 27 Apr 2020
#382 The Darkest Pit

#382 The Darkest Pit

One of the most powerful scenes in the Shawshank Redemption is when Andy (the main character) locks out the prison guards from their office and plays an operetta from Figaro for all the prisoners in …
00:13:33  |   Mon 20 Apr 2020
#381 Back Pain & Brain Chemistry

#381 Back Pain & Brain Chemistry

This week we found a fascinating study from the Irish Journal of Medical Science examining spinal manipulation (we would like to see one looking at specific chiropractic care), brain chemistry, and c…
00:14:03  |   Mon 13 Apr 2020
#380 You'll Probably Dislike Us Now

#380 You'll Probably Dislike Us Now

Without a doubt, the most polarizing episodes we record are the random topic generator episodes.   Some of you love that you get to know us better, others are horrified that we'd think that way about…
00:25:21  |   Tue 07 Apr 2020
#379 How to Stay Sane During Isolation

#379 How to Stay Sane During Isolation

Our days go to heck in a hand basket when we don't execute a daily routine. Things have the vibe of that time between Christmas and New Years with one major difference...there is no end in sight.   I…
00:11:41  |   Tue 31 Mar 2020
#378 The Best Ways to Burn Fat

#378 The Best Ways to Burn Fat

The #1 New Year's Resolution is, no surprise, fat loss. 

Why does fat loss also continue to be the #1 resolution?

If it were easy, everyone would be fit and the top new year's resolution would be a n…

00:17:53  |   Mon 23 Mar 2020
#377 Give Your Child Enough Protein

#377 Give Your Child Enough Protein

Protein is a macronutrient that plays an essential role in thousands of functions within the human body. The building blocks that protein delivers, known as amino acids, are a requirement for normal …

00:10:53  |   Mon 16 Mar 2020
#376 Wearing Your Pink For Anti-Bullying

#376 Wearing Your Pink For Anti-Bullying

Wednesday,  February 26th, was Pink shirt day in Canada.   If you're not familiar with what this represents, as the story goes...   In 2007 two high school students in Nova Scotia witnessed other cla…
00:13:30  |   Mon 09 Mar 2020
#375 4 Brain Boosting To-Do's For Kids

#375 4 Brain Boosting To-Do's For Kids

Kids get a bad rap when it comes to their brains.

Everything and anything seems to be bad for brain development... cell phones, screen time, sitting, inactivity and sugar.

All are true and their effe…

00:15:10  |   Mon 02 Mar 2020
#374 Why Love Is Selfish

#374 Why Love Is Selfish

Seeing that last week was Valentine's, or as our children say it, Valentime's Day, we thought it would be fitting to visit a core concept that is integral to living an extraordinary life - love.   …
00:20:31  |   Wed 19 Feb 2020
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