Life Boost with Amelia
Welcome to the Life Boost with Amelia podcast where we're changing the narrative around what true health and success look like. They should give you energy, not drain them. Whether you’re a veterinary professional, a high-achieving perfectionist, or a people pleaser ready to not just look good on paper but to FEEL good, my goal is to always leave you with a fresh perspective that lifts a weight off your shoulders by the end of the episode.
I'm your host, Dr. Amelia - multi-passionate integrative health and life coach, entrepreneur, and recovered burnout veterinarian. Together, we'll explore the science behind how your brain and body work, including the unconscious mind while also connecting with what your heart needs in order to stand up to the norm of feeling stuck on a hamster wheel-working hard yet feeling exhausted and not where you want to be- and instead live a life that makes you excited to get out of bed in the morning and in love with who you see when you look in the mirror.
The reality is if you do what everyone else is doing, you're not going to feel good. Let's break the norm.
- Update frequency
- every 9 days
- Average duration
- 37 minutes
- Episodes
- 87
- Years Active
- 2022 - 2025
Episode 7: How Finding Your Inner Researcher Will Change How You Experience Life
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Are you your own worst critic? What if none of your actions were "good" or "bad"? What if instead, every experience and action was an opportunity to…
Episode 6: Is Your Money Mindset Impacting Your Health?
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Are your thoughts around money also influencing your approach to health? Health is about so much more than nutrition and food. The key to sustainable…
Episode 5: Constantly Busy? You May Be Stuck In Flight Mode
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Feel like you're always busy? Do you struggle with perfectionism? Even when you're trying to relax, does your mind come up with things you should be …
Episode 4: The Wellness Level No One's Talking About
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There are 3 levels when it comes to your wellness journey. Unfortunately, our society seems to think there are only 2 - including the majority of tho…
Episode 3: What You Really Need Instead of Discipline and Willpower
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Ever find yourself turning to drinks at the end of a tough day and consuming more than you intended? What about overindulging in sweets for comfort w…
Episode 2: One Simple Tip That Will Transform Your Health
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Tired of yo-yo dieting? Wish you were the type of person who worked out regularly and actually enjoyed it? Experiencing burnout at work? You are tota…
Episode 1: Your Authentic Code
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When you think about all of your actions, dreams, and thoughts, what are the core values it all boils down to? Knowing your "authentic code" or core …