Life Boost with Amelia
Welcome to the Life Boost with Amelia podcast where we're changing the narrative around what true health and success look like. They should give you energy, not drain them. Whether you’re a veterinary professional, a high-achieving perfectionist, or a people pleaser ready to not just look good on paper but to FEEL good, my goal is to always leave you with a fresh perspective that lifts a weight off your shoulders by the end of the episode.
I'm your host, Dr. Amelia - multi-passionate integrative health and life coach, entrepreneur, and recovered burnout veterinarian. Together, we'll explore the science behind how your brain and body work, including the unconscious mind while also connecting with what your heart needs in order to stand up to the norm of feeling stuck on a hamster wheel-working hard yet feeling exhausted and not where you want to be- and instead live a life that makes you excited to get out of bed in the morning and in love with who you see when you look in the mirror.
The reality is if you do what everyone else is doing, you're not going to feel good. Let's break the norm.
- Update frequency
- every 9 days
- Average duration
- 37 minutes
- Episodes
- 87
- Years Active
- 2022 - 2025
Ep. 47 | How To Become A Morning Person When You Hate Mornings
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If your mornings are rushed the moment you finally peel yourself out of bed, it’s really understandable you’re not a “morning person”. In this episod…
Ep. 46 | The Key To Moving Forward: Addressing The Relationship With Yourself
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If you're feeling stuck anywhere in life (health, career, relationship, etc), the very first thing to address is the relationship you have with yours…
Ep. 45 | Signs of Unhealthy Boundaries + My Party!
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Having trouble making healthy changes or sticking with them? I guarantee at the root of that isn't a lack of willpower or discipline, it's a lack of …
Ep. 44 | Too Busy For Meal Prepping? Try These Hacks!
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Does the thought of meal prepping sound totally unappealing or overwhelming? No prob. Eating healthy truly doesn't have to be a huge time suck. In t…
Ep. 43 | Two Myths About Rest and Resisting "Busy"
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Is your heart afraid to relax? A recent horoscope telling me that inspired this episode. There are some things we need to clear up about rest.
Myth #…
Ep. 42 | Managing Your Perfectionist Brain For Sustainable Health, Happiness, and Success
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Is your perfectionist brain calling all the shots? For a LONG time, my high-achieving, to-do list loving brain controlled the way I lived my life. I …
Ep 41 | Let's Talk Coffee!
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Coffee can set you up for success or make your day much harder than it has to be. In this episode, we talk about the pros and cons of coffee and how …
Ep. 40 | How To Jumpstart A Sustainable Healthy Lifestyle You Love
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What would your life be like if healthy didn't feel hard? In this episode, I share the necessary steps to create a sustainable healthy lifestyle that…
Ep. 39 | Are You Treating Necessities Like A Reward?
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When you're busy do you tend to "not have time to eat"? In this episode, I share an example of how I was making my life harder than it had to be by t…
Ep. 38 | Do Selfies Make You Uncomfortable?
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In today’s podcast episode we’re talking about selfies! Do you love them? Avoid them? Judge others for taking them? I share my own journey from absol…
Ep 37 | Be The Conductor And Choose The Soundtrack For Your Life
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Do you feel in control of your body or are there lots of little things that are "off" or not cooperating? When it comes to health and feeling your b…
Ep. 36| What You Need To Know About Oils and Fatty Acids
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Do you pay attention to your fat?
Not your body fat or calories/macros. The KIND of fat you’re eating. Tthat little detail makes all the difference.
He…
Ep 35 | Let's Make A Pact, People-Pleasers!
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Do you tend to say, "Are you sure?" or to feel guilty after asking someone for a favor or to do something? Yeah, me too. Why? Because as a (recoverin…
Ep 34 | Why I'm Angry And How To Start A Positive Ripple Effect To Fix Our Broken Systems and Society
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I'm feeling particularly heartbroken and angry about our current "norm". The current systems in place set our society up to fail when it comes to phy…
Episode 33: How Understanding Your Blood Sugar Will Change Your Life, My Blueberry Experiment, and Continuous Glucose Monitors
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Have you struggled with sugar cravings or a sweet tooth your entire life? Never feel satisfied? Struggling with low energy? Have a tendency to get ha…
Episode 32: Stress Management - Where Do You Even Start?
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Does stress management sound like a luxury?
Is your "stress management" drinks at the end of a long day?
Are high intensity workouts your only from of …
Episode 31: Two Important Questions To Ask When You Feel Stuck
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Are you spending time fighting for reasons why you can’t have what you want or reasons why it IS possible?
Take a moment to really think about this.
Ar…
Episode 30: Feel Like You're Missing Out When Making Healthy Changes? This Is For You!
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Ever feel frustrated that you're having to "be good" when making healthy changes when other people around you get to eat WTH they want? Are you great…
Episode 29: Where In Your Life Are You Depriving Yourself Of Joy?
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This was the question that came up for me while journaling this morning. I have changed SO MUCH over the past couple of years and one of the things t…
Episode 28: The Basic Necessities (Reminders From Food Poisoning)
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Are you "too busy" for the basic necessities? It's really hard to have energy for your busy life if these 4 things are being treated like a luxury.
St…