Life Boost with Amelia
Welcome to the Life Boost with Amelia podcast where we're changing the narrative around what true health and success look like. They should give you energy, not drain them. Whether you’re a veterinary professional, a high-achieving perfectionist, or a people pleaser ready to not just look good on paper but to FEEL good, my goal is to always leave you with a fresh perspective that lifts a weight off your shoulders by the end of the episode.
I'm your host, Dr. Amelia - multi-passionate integrative health and life coach, entrepreneur, and recovered burnout veterinarian. Together, we'll explore the science behind how your brain and body work, including the unconscious mind while also connecting with what your heart needs in order to stand up to the norm of feeling stuck on a hamster wheel-working hard yet feeling exhausted and not where you want to be- and instead live a life that makes you excited to get out of bed in the morning and in love with who you see when you look in the mirror.
The reality is if you do what everyone else is doing, you're not going to feel good. Let's break the norm.
- Update frequency
- every 9 days
- Average duration
- 37 minutes
- Episodes
- 87
- Years Active
- 2022 - 2025
Episode 27: Little Tweaks Make A Big Difference
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Ever feel like you’re trying REALLY hard to get results and yet it’s not happening? You may be putting all of your effort focusing on the wrong thing…
Episode 26: How To Prioritize You When You Have Absolutely No Time
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Frustrated that you just can't stick to healthy habits but feeling there's no possible way you can prioritize it right now? If carving out time for y…
Episode 25: Finding Joy In The Little Things: CGMs, CSAs, Yoga, and Impromptu Date Nights
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I was feeling hyper this morning, so I share some of the little things that have been bringing me joy lately. I talk about the continuous glucose mon…
Episode 24: Sundays For Success
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In this episode, I share one habit that has has had a dramatic impact on my confidence. I do it every day, week, and month, and it helps me to contin…
Episode 23: My New Stress Analogy
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Stress management is crucial. I know, because I ignored my stress for a long time until I crashed and burned. Now it's my mission to make sure that d…
Episode 22: My Most Vulnerable Share and The Key To Overcoming "Weaknesses" and Achieving Inevitable Success
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Are you letting shame, embarrassment, or perceived weaknesses hold you back in life? Are you hiding a part of you that you worry would make others th…
Episode 21: How To Start Meditating When You Don't Think It's For You
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Don't think you'll ever be the type of person who meditates? I get that, because that was 100% me. But here's the thing: If you don't think meditatin…
Episode 20: Supporting Your Body On Really Hard Days
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This week, I had a really hard, sad day. Stress and emotions can feel overwhelming, and sometimes it's really tempting to escape from those feelings …
Episode 19: You Should Probably Start Breaking Your Rules
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I've started breaking a lot of my rules and it's changing my life in amazing ways. Want to join the party? Listen to this episode to understand what …
Episode 18: The One Question To Ask Yourself When Healthy Habits Feel Hard
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Sometimes healthy habits feel hard and uncomfortable, but there's a super important distinction between the habits that are good to "force" and the o…
Episode 17: Are labels holding you back?
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In this episode, I talk about why I break the norm when it comes to certain things.... like my name, career, and the way I eat. I encourage you to ch…
Episode 16: When Beliefs Blind You From Reality
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Sometimes your thoughts and beliefs can blind you from reality. Where is that showing up in your life?
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Episode 15: Why You Shouldn't Be So Hard On Yourself When It Comes To Weight Loss
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In this episode we talk about why you shouldn't feel guilty or frustrated if weight loss feels hard, why you shouldn't feel bad about, and what to do…
Episode 14: How To Start Ditching People-Pleasing and Perfectionism
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I'm here to help you live a life that energizes you from within. Part of that is finding the nutrition and exercise that you actually love, but you c…
Fear Free Mini Series #2: Easy Ways To Minimize Stress For You and Your Pet
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Does your dog or cat tend to be super stressed at the vet? How's your own stress level at work? We tend to focus on the places that make us (or our p…
Episode 12: Feeling Stuck? How Ditching Negative Self-Talk and Judgement Can Help You Move Forward
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Feeling stuck? I share how one huge life decision made me lose all trust in myself and how that impacted the way that I treated myself for a long tim…
Episode 11: My Approach To "Meh" Days
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You know those days when you wake up and you're just not really feeling it? I had a few of those "meh" days recently. In this episode, I share my app…
Episode 10: The Kindness Deficiency
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I'm here to help you break the norm and live a life that energizes you from within. A huge piece of that stems from kindness. Unfortunately, our worl…
Episode 9: How To Ditch Yo-Yo Dieting For Good
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Tired of yo-yo dieting? The typical calories in, calories out focus misses SO MANY super crucial pieces of the puzzle when it comes to sustainable we…
Fear Free Mini Series #1: How To Make The Absolute Worst Totally Tolerable
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Welcome to the fear free mini series where I'm combining my experience as a health coach and veterinarian to help decrease stress for both you AND yo…