Life Boost with Amelia
Welcome to the Life Boost with Amelia podcast where we're changing the narrative around what true health and success look like. They should give you energy, not drain them. Whether you’re a veterinary professional, a high-achieving perfectionist, or a people pleaser ready to not just look good on paper but to FEEL good, my goal is to always leave you with a fresh perspective that lifts a weight off your shoulders by the end of the episode.
I'm your host, Dr. Amelia - multi-passionate integrative health and life coach, entrepreneur, and recovered burnout veterinarian. Together, we'll explore the science behind how your brain and body work, including the unconscious mind while also connecting with what your heart needs in order to stand up to the norm of feeling stuck on a hamster wheel-working hard yet feeling exhausted and not where you want to be- and instead live a life that makes you excited to get out of bed in the morning and in love with who you see when you look in the mirror.
The reality is if you do what everyone else is doing, you're not going to feel good. Let's break the norm.
- Update frequency
- every 9 days
- Average duration
- 37 minutes
- Episodes
- 87
- Years Active
- 2022 - 2025
Ep. 87 | Concussion Chronicles: A Freak Accident, Invisible Fence of Pain, and the Power of Connection
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In this episode, Dr. Amelia shares a deeply personal experience of suffering a concussion caused by a freak accident involving her husband. Initially…
Ep. 86 | Considering GLP-1 Weight Loss Meds Like Ozempic? What You Should Know First + Natural Alternatives
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In this episode of the 'Life Boost with Amelia' podcast, host Dr. Amelia, an integrative health and life coach, recovered burned out veterinarian, an…
Ep. 85 | Overwhelmed by the State of the World? How to Harness Your Stress Strategically
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In this episode, Dr. Amelia explores how to navigate the overwhelming state of the world without burning out. She explains that the discomfort we’re …
Ep. 84 | Struggle To Turn Off Work Mode In Order to Recharge? [Behind the Scenes Coaching Session with Dr. Amelia]
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In this episode of Life Boost with Amelia, Dr. Amelia introduces a new podcast format—a real-life behind-the-scenes coaching session.
Listen in as she…
Ep. 83 | Communication Tips for Common Challenges in Vet Med: Delivering Bad News, Imposter Syndrome, Medical Complications, and more with Dr. Josh Rosen
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In this episode of 'Life Boost with Amelia,' Dr. Amelia invites Dr. Josh Rosen back for a detailed discussion on applying clinical empathy and commun…
Ep. 82 | 7 Traits of a Unicorn: How To Be The Change We Need In Vet Med and This World
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You know those people who stand out because they have a special energy to them and you feel better when you’re around them? They’re also the people w…
Ep. 81 | Thriving Together: Revolutionizing Our Approach to Senior Dog Care with guest Dr. Lisa Lippman
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In this episode, Dr. Amelia discusses an exciting new approach to senior dog care with guest Dr. Lisa Lippman. They introduce the senior dog veterina…
Ep. 80 | The #1 Most Important Question To Ask Yourself Going Into 2025
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Dwight Eisenhower got it right when he said, "what is important is seldom urgent and what is urgent is seldom important".
I really connected with tha…
Ep. 79 | Clinical Empathy: Turn Stressful Conversations Into Your Superpower with Dr. Josh Rosen
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This episode features a conversation with Dr. Josh Rosen, locum veterinarian and expert in veterinary clinical empathy. The discussion explores the i…
Ep. 78 | Leaders Have Panic Attacks Too: A Conversation On Unspoken Struggles and Thriving in Vet Med with Hugh Hiemstra of The Vet Vault
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In this candid conversation, Amelia and guest Hugh Hiemstra, emergency veterinarian and host of the Vet Vault and Vet Vault clinical podcasts, chat a…
Ep. 77 | From Sciatica to Gut Health: Is your pelvic floor holding the secret to better health? with Dr. Courtney of The Female Athlete Doc
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In this episode, we explore the often overlooked but crucial pelvic floor, revealing how its dysfunction can manifest in surprising symptoms from bac…
Ep. 76 | Is the Grass Greener? Tips for Vets Considering Industry and How to Boost Retention in Veterinary Practices with Experts Dr. Debra Nickelson and Stacy Pursell
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In this episode of the Life Boost with Amelia podcast, Dr. Amelia and her guests dive into factors contributing to the high burnout and low retention…
Ep. 75 | Breaking Out of the Black and White Box and Embracing the Color In Vet Med with Dr. Eve Harrison
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In this episode, Dr. Eve Harrison joins the discussion to explore critical issues in veterinary medicine, particularly the black-and-white mindset an…
Ep. 74 | Overcoming Adversity: Wisdom from the Wild with Guest Doctor Guss
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In this episode of 'Life Boost with Amelia' podcast, Dr. Amelia hosts Doctor Guss, a wildlife veterinarian from Mexico. They explore the intersection…
Ep. 73 | From Survival to Thriving: How A Fear-Free Approach (For Humans) Will Transform The Veterinary Profession And Your Own Life
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Disclaimer: This episode touches on sensitive topics like mental health and suicide. This is not professional advice, and if you or someone you know …
Ep. 72 | Burnout Recovery for Veterinarians: 6 Essential Questions to Get Your Energy and Life Back
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In this episode of the Life Boost with Amelia podcast, Dr. Amelia, recovered burnt out veterinarianan and integrative health and life coach, dives de…
Ep. 71 | Cool Things You Didn't Know About Gut Health, Thoughts On The "Hack Your Health: Secrets Of The Gut" Netflix Documentary, and How To Make Sustainable Changes
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I have been meaning to make this episode about gut health for 2 years and it finally happened. 🙌🏻 I recently watched the new Netflix Documentary "Hac…
Ep 70 | Human Design and Living Life Without Regrets with Guest Yvonne Chung
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In this episode, I have a conversation with guest, Yvonne Chung, about the ingredients to live life without regret and how human design can be a valu…
Ep. 69 | Game Changer Sneak Peak: The 3 Wellness Levels
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We’re doing something new today! Last month, I did a major update to my Game Changer and added an audio option to each lesson so that you have the op…
Ep. 68 | Recovering From Burnout with Guest Dr. Stacey Cordivano - The Whole Veterinarian
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In this episode, Dr. Stacey Cordivano shares her story of experiencing and recovering from burnout. As a solo ambulatory equine veterinarian and mom …