Life Boost with Amelia
Welcome to the Life Boost with Amelia podcast where we're changing the narrative around what true health and success look like. They should give you energy, not drain them. Whether you’re a veterinary professional, a high-achieving perfectionist, or a people pleaser ready to not just look good on paper but to FEEL good, my goal is to always leave you with a fresh perspective that lifts a weight off your shoulders by the end of the episode.
I'm your host, Dr. Amelia - multi-passionate integrative health and life coach, entrepreneur, and recovered burnout veterinarian. Together, we'll explore the science behind how your brain and body work, including the unconscious mind while also connecting with what your heart needs in order to stand up to the norm of feeling stuck on a hamster wheel-working hard yet feeling exhausted and not where you want to be- and instead live a life that makes you excited to get out of bed in the morning and in love with who you see when you look in the mirror.
The reality is if you do what everyone else is doing, you're not going to feel good. Let's break the norm.
- Update frequency
- every 9 days
- Average duration
- 37 minutes
- Episodes
- 87
- Years Active
- 2022 - 2025
Ep. 67 | Life Updates: 2023 Review, Rabbits Holes like the Polyvagal Theory, and When Scary, Hard Things Lead To Exciting New Chapters
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A lot has happened since my last episode! I'm starting this season with a review and reflections from 2023 (which was a huge year of learning, growth…
Ep. 66 | Why Vet Med Has A High Burnout and Suicide Rate + What We Can Do About It
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Any time I tell someone outside of the veterinary profession about the high burnout and suicide rate, they're surprised. And that's totally understan…
Ep. 65 | When Doing Big Scary Things Leads To Zero Regrets with Guest Hannah Knight
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In the span of a few weeks, Hannah called off her engagement, moved out of the home she loved, packed up her Subaru, and went on a solo 6 week cross …
Ep. 64 | Compassion, Curiosity, and Connection: The 3 C's For Creating Positive Change + Living A Fulfilling Life
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If I had to boil down everything that I teach in order to create positive change and to live a fulfilling life to three words they would be compassio…
Ep. 63 | 🤯 My Human Design Summarized Why I Reached Burnout + Why I Feel Like I'm Living My Purpose Now
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Earlier this year, I had a human design reading with HD expert Yvonne Chung and I was blown away by how accurate it was! I felt so seen and it really…
Ep. 62 | Trauma Responses: Why We're All Stuck In Them And How To Get Out
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Ep. 61 | Unconscious Chains + Free Resources
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The moment my life changed was the moment I started to see the unconscious chains that had been holding me back from everything that I wanted but I d…
Ep. 60 | The Body Mind Connection Is Like A Horse and Rider
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Today during my run, I realized that the relationship between our body and mind is a lot like a horse and rider. In order to work most effectively, t…
Ep. 59 | What We're Willing To Sacrifice To Temporarily Numb Judgmental Voices And How To Break Free From Them
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In this episode, I talk about how our society has normalized turning to things that don't make us feel good in order for a brief reprieve from the ju…
Ep. 58 | How To Create The Change You Want + What I Was Shy To Share (The Podcast Episode That Almost Wasn't)
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This podcast episode almost didn’t happen for so many reasons, but it’s out in the world now! For better or worse… 😉
I start out sharing something th…
Ep. 57 | Unleashing Your Inner Unstoppable Bad-Ass
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This episode is going to be a game changer for you! By the end of this episode, you're going to feel different, because you will have already started…
Ep. 56 | How To Not Want "Bad" Food
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What if you could feel and look the way you want without all the parts of being healthy or losing weight that feel hard? You can have that!
I help you…
Ep 55 | My PSA: Why Semaglutides Aren't A Weight Loss Miracle Drug + Why Our Healthcare System and Guidelines Are Failing Us
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This episode was inspired by the new weight loss injection, Wegovy, and the recent narrative that obesity is mainly caused by genetics and other fact…
Ep 54 | When Releasing Parts Of Your Identity Is Necessary To Step Into The Truest Version Of You
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One thing that isn’t talked about a lot: sometimes in order to step into the truest, most authentic version of you and to live in “Life Boost Wellnes…
Ep 53| Let's Spread Kindness This January!
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January is a long, cold, dark month. Random acts of kindness are an amazing way to combat SAD to and to boost the mood and energy for both you and th…
Ep 52| Life Boost Updates And Why I Keep Crying
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I went MIA for a while - not on purpose! In this episode, I share what I’ve been up to, why that break was just what I needed, and what has been brin…
Ep. 51 | Why I'm Telling My Brain "Leave It"
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Lately, I've been treating my brain like a dog. This is what happens when a veterinarian becomes a health/life coach. 😉 Have a tendency to take on to…
Ep 50 | 7 Benefits Of A Body Vacation
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Absolutely everyone should do a Life Boost Body Vacation! It's one of the most powerful ways to feel empowered with the knowledge about what works be…
Ep. 49| Comfort Food + An Epic Fall Snack
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Is your comfort food actually making you uncomfortable? In this episode, I talk about how to find comfort food that helps you feel good inside and ou…
Ep. 48 | Are you chewing your food?
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How often are you multi-tasking when you're eating? How many times do you chew your food before swallowing it? Practicing sitting down for a meal wit…