Life and Lessons by Sean Spooner
Sharing the life lessons I wish I knew sooner in my twenties. Join me for daily Little Lessons episodes, plus weekly long-form conversations with some of the world’s smartest thinkers, including Chris Williamson, Johann Hari, Rory Sutherland, Nir Eyal, David Robson and more. If you want more from life, this podcast is where you’ll find the tools you need.
Follow me on Instagram: @spoonersean
And on Twitter: @spoonersean
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- Update frequency
- every 4 days
- Average duration
- 27 minutes
- Episodes
- 263
- Years Active
- 2019 - 2025
E23: Forced Reinvention and a Question About Dating
I talk about why Coronavirus forcing us to reinvent our lives can be a good thing, and I try to answer a listener question about dating.
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00:21:20 |
Fri 15 May 2020
E22: Do What You Say You're Going To Do
I discuss the importance of doing what you say you're going to do, the lesson I uncovered from journaling this week, and the challenges I have faced whilst working from home during Coronavirus.
Host…
00:25:16 |
Fri 08 May 2020
E21: Questions About Tinder, Optimism and My Younger Self
I answer questions about optimism during this period, about my younger self, and about the life lessons Tinder has taught me.
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00:25:54 |
Fri 01 May 2020
E20: Avoiding Burnout
I talk about what I'm doing to avoid burnout during Coronavirus, how I built a makeshift standup desk for £50, and I answer a question about food.
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00:20:18 |
Fri 24 Apr 2020
E19: Intrinsic Values and Why We Can't Rely on Motivation
How we can all use this lockdown to make a positive change in our lives, and why I no longer rely on motivation to get things done.
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00:23:17 |
Fri 17 Apr 2020
E18: Space To Experiment and Answering a Question on Education
Why I'm using this period to experiment with my routine, and answering a question about why I didn't get along with education.
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00:28:39 |
Fri 10 Apr 2020
E17: Lockdown Routine and One Question To Change Your Perspective
What's the alternative? I explain why that one question has helped me through so many tough periods in life, and I share my lockdown routine as continue to remain home to fight Coronavirus.
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00:14:04 |
Fri 03 Apr 2020
E16: 7 Books That Changed My Life
I answer your questions, including what I do day-to-day, the books I recommend, and the hardest pill I've ever had to swallow.
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00:24:19 |
Fri 27 Mar 2020
E15: The One About Coronavirus
I talk about the business impacts of Coronavirus, an unexpected personal challenge from this situation, and why I think it's important that we all remain in motion during this difficult time.
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00:23:44 |
Sat 21 Mar 2020
E14: None Of This Is Guaranteed
None of this is guaranteed. That's what an unexpected phone call with bad news taught me this week.
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00:16:30 |
Fri 13 Mar 2020
E13: The Power of Short Feedback Loops and Answering Your Questions
I talk about the power of short feedback loops and I answer three of your questions on this week's episode of Life and Lessons.
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00:31:52 |
Fri 06 Mar 2020
E12: Focusing on These Five Things Will Change Your Life
I explain why focusing on just five things – Sleep, Nutrition, Health and Fitness, Mindfulness and Focus, and Education – will help to improve almost every area of your life.
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00:23:46 |
Fri 28 Feb 2020
E11: You Don't Grow Up, You Just Get Older
Why getting older and growing up aren't the same thing, a story from Daniel Priestley that resonated with me, and how it can take years to prepare for a single moment – that's what I talk about on th…
00:20:47 |
Fri 21 Feb 2020
E10: Rejected from Berghain and How We're All Making It Up As We Go Along
Getting turned away from the most exclusive nightclub on the planet, meeting two of the biggest names in British music, and how we're all just making it up as we go along – that's what I talk about o…
00:16:54 |
Fri 14 Feb 2020
E09: Complaining Doesn't Lead To Happiness And Why You're In Control Of Your Life
Complaining about the problems in your life doesn't lead to happiness, but you're entirely in control of your life and can fix the things you complain about – that's what I talk about in this episode…
00:20:07 |
Fri 07 Feb 2020
E08: Looking After Myself to Look After Others
An update on things at home and why I need to focus on looking after myself – that's what I discuss on this week's episode of Life and Lessons.
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00:23:08 |
Fri 31 Jan 2020
E07: Running a Business as a 24-Year-Old
What's it really like to run a business at the age of 24? That's what I talk about on this slightly-different-to-usual episode of Life and Lessons.
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00:25:22 |
Fri 24 Jan 2020
E06: The Stories We Tell Ourselves Are Bullshit and Perspective From a Hospital Visit
How a hospital visit gave me the contrast I needed to be grateful, why the stories we tell ourselves are bullshit, and the moment I realised I'm living my dream – that's what I talk about on this wee…
00:26:07 |
Fri 17 Jan 2020
E05: No Alcohol For Two Years and Why I Have No Goals For 2020
No alcohol for two years, a message for my 18-year-old self, and why I have no goals whatsoever for 2020 – that's what I cover in this episode of Life and Lessons.
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00:28:55 |
Fri 10 Jan 2020
E04: Coping With Difficult Situations, Living Below Your Means, and New Years Quick Wins
On this episode of Life and Lessons, I talk about why this Christmas was a challenge, I discuss how I plan to actively live below my means in 2020, and I give you three super-easy low hanging fruit h…
00:37:30 |
Fri 03 Jan 2020
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