Life and Lessons by Sean Spooner
Sharing the life lessons I wish I knew sooner in my twenties. Join me for daily Little Lessons episodes, plus weekly long-form conversations with some of the world’s smartest thinkers, including Chris Williamson, Johann Hari, Rory Sutherland, Nir Eyal, David Robson and more. If you want more from life, this podcast is where you’ll find the tools you need.
Follow me on Instagram: @spoonersean
And on Twitter: @spoonersean
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- Update frequency
- every 4 days
- Average duration
- 27 minutes
- Episodes
- 263
- Years Active
- 2019 - 2025
Little Lesson: Withstanding Rejection Will Set You Apart
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Little Lesson: Are You in Control or Are You Being Controlled?
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E190: Monk Mode Doesn't Work – Build Slow Undetectable Progress
Making progress in life feels hard. But hiding in that hardness is a trap that causes most people to fail. In this week's episode of Life and Lessons, I make the case that you should optimise for eas…
Little Lesson: Your Habits Decide Your Future
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Little Lesson: This Podcast Won't Make You Confident
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Little Lesson: Your Average Life Comes From Average Actions
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Little Lesson: Most Worries Disappear When You Begin Doing
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Little Lesson: You Won't Reach All Of Your Goals
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E189: David Robson on How to Build and Maintain Social Connections That Last a Lifetime
On this week's episode of Life and Lessons, you're going to hear a conversation I had with David Robson.
David is a science writer and author. He's just written a new book all about building better co…
E188: Johann Hari on the Hidden Truth About Ozempic
Johann Hari is a New York Times Best-Selling Author and journalist. Weight loss drugs might finally be on the cusp of delivering the promises that we've heard for decades – but at what cost?
In his l…
Little Lesson: You Can Make Someone's Day Today
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Little Lesson: It Will Always Be Today
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Little Lesson: If Someone Else Can Do It, Any Can't You?
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Little Lesson: Changing Your Life is Painfully Boring
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Little Lesson: If You're Doing It To Impress Other People, You Won't Find Meaning From It
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E187: Two Mindsets To Force You Towards Action
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Little Lesson: Everybody Has The Same Self-Doubt As You
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Little Lesson: You Have To Be Your Own Best Friend
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Little Lesson: Your Excuses Won't Actually Help You
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Little Lesson: Stop Living On Autopilot
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