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Life and Lessons by Sean Spooner - Podcast

Life and Lessons by Sean Spooner

 Sean Spooner

Sharing the life lessons I wish I knew sooner in my twenties. Join me for daily Little Lessons episodes, plus weekly long-form conversations with some of the world’s smartest thinkers, including Chris Williamson, Johann Hari, Rory Sutherland, Nir Eyal, David Robson and more. If you want more from life, this podcast is where you’ll find the tools you need. 



Follow me on Instagram: @spoonersean

And on Twitter: @spoonersean

Join my Newsletter Group: www.seanspooner.co.uk

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Education Self-Improvement How To Personal Journals Society & Culture
Update frequency
every 4 days
Average duration
27 minutes
Episodes
263
Years Active
2019 - 2025
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E43: Processing Your Thoughts

E43: Processing Your Thoughts

I talk about the importance of being able to process your thoughts, and I discuss the benefits of being able to talk to a camera on this week's episode of Life and Lessons.

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00:23:46  |   Fri 02 Oct 2020
E42: 1,000 Days Sober

E42: 1,000 Days Sober

I answer questions about my 1,000 days without alcohol. Why did I stop drinking? What did it teach me? Will I ever drink again? I answer these and more.

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00:27:08  |   Fri 25 Sep 2020
E41: Confidence

E41: Confidence

I talk about the importance of having the confidence to do unusual things, how to build confidence, and how it relates to the single biggest regret of those on their deathbed.

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00:25:44  |   Fri 18 Sep 2020
E40: Visiting Auschwitz

E40: Visiting Auschwitz

I reflect on my visit to Auschwitz last week.

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00:25:28  |   Fri 11 Sep 2020
E39: What Happens After Episode 52?

E39: What Happens After Episode 52?

I give you an update on what's next for this podcast once we pass episode number 52.

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00:26:22  |   Fri 04 Sep 2020
E38: The One Goal I Have For The Rest of the Year

E38: The One Goal I Have For The Rest of the Year

I talk about the one goal I have for the rest of 2020, and accidentally let slip the date of my driving test.

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00:22:48  |   Fri 28 Aug 2020
E37: The Problem With University

E37: The Problem With University

Driving lessons, university, and vetting clients - that's what I talk about on this week's episode of Life and Lessons.

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00:28:51  |   Fri 21 Aug 2020
E36: Why I Produce Content

E36: Why I Produce Content

I break down the real reason why I produce content in this week's episode of Life and Lessons.

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00:21:36  |   Fri 14 Aug 2020
E35: Overcoming Imposter Syndrome

E35: Overcoming Imposter Syndrome

I discuss a thought that found me in the most unexpected of places, and discuss how to overcome imposter syndrome.

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00:23:19  |   Fri 07 Aug 2020
E34: Getting a Coronavirus Test and Visiting Edinburgh

E34: Getting a Coronavirus Test and Visiting Edinburgh

I talk about my trip to Scotland and share what it's like to have a Coronavirus test.

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00:27:19  |   Fri 31 Jul 2020
E33: Measuring Success as a Feeling

E33: Measuring Success as a Feeling

I answer questions about measuring success, why I moved to Wales, and when you know it's the right time to walk away from something.

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00:29:11  |   Fri 24 Jul 2020
E32: Thinking Out Loud

E32: Thinking Out Loud

I took the chance to just think out loud on this week's episode of Life and Lessons, discussing everything from my dad to renewed goals for the second half of the year.

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00:19:45  |   Fri 17 Jul 2020
E31: How To Get Out Of A Rut And Stay Productive

E31: How To Get Out Of A Rut And Stay Productive

We all find ourselves in a rut from time to time. In this episode, I talk about some of the ways that I get out of and stay out of a rut.

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00:24:43  |   Fri 10 Jul 2020
E30: Rebranding a Marketing Agency During a Pandemic

E30: Rebranding a Marketing Agency During a Pandemic

I discuss why we rebranded to Patter in the middle of a global pandemic on this week's episode of Life and Lessons.

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00:24:23  |   Fri 03 Jul 2020
E29: 6 Months to Change Your Life

E29: 6 Months to Change Your Life

The next six months can change your life, but only if you do something about it. That's what I talk about on this week's episode of Life and Lessons.

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00:18:02  |   Fri 26 Jun 2020
E28: Catchup

E28: Catchup

I take the opportunity to catchup on what's going on in my life in this week's episode of Life and Lessons.

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00:18:19  |   Fri 19 Jun 2020
E27: The Power of Being Unusual

E27: The Power of Being Unusual

I talk about the power of being unusual in a society which claims to reward conformity, and I answer a question about the stresses of running a business. 

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00:21:57  |   Fri 12 Jun 2020
E26: Reflecting on 6 Months of Life and Lessons

E26: Reflecting on 6 Months of Life and Lessons

I reflect on the past 6 months of episodes as we reach the half way point of the Life and Lessons project.

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00:37:40  |   Fri 05 Jun 2020
E25: Lessons Lockdown Has Taught Me

E25: Lessons Lockdown Has Taught Me

I share with you the three lessons I'm taking with me from lockdown and I answer a question and entrepreneurship.

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00:31:56  |   Fri 29 May 2020
E24: Winning Your First Client

E24: Winning Your First Client

I answer a question about how to win your first clients in business and explain the thought process behind my wardrobe (really!)

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00:30:42  |   Fri 22 May 2020
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