Life and Lessons by Sean Spooner
Sharing the life lessons I wish I knew sooner in my twenties. Join me for daily Little Lessons episodes, plus weekly long-form conversations with some of the world’s smartest thinkers, including Chris Williamson, Johann Hari, Rory Sutherland, Nir Eyal, David Robson and more. If you want more from life, this podcast is where you’ll find the tools you need.
Follow me on Instagram: @spoonersean
And on Twitter: @spoonersean
Join my Newsletter Group: www.seanspooner.co.uk
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- Update frequency
- every 4 days
- Average duration
- 27 minutes
- Episodes
- 263
- Years Active
- 2019 - 2025
E63: Thinking Bigger and Asking Better Questions
On this week's episode of Life and Lessons, I talk you through the series of events that made me realise that I haven't been thinking big enough, and I discuss why I think the ability to ask better q…
E62: Peter Watson on Financial Stability, Calling Out Bullshit, Business Growth and More
This week, you’re going to hear a conversation I had with Peter Watson.
Peter is the co-founder of Distract, one of the fastest-growing and best-known marketing agencies in the Midlands.
But he’s also …
E61: Witnessing a Car Crash and Going Back to Basics on My Habits
On this week's episode of Life and Lessons, I share what I learned from witnesses a police car crash, why I'm going back to basics with my habits, and what these podcasts are teaching me.
Follow Sean…
E60: Ryan Murton on Gambling £100,000s, Quitting Cold Turkey, and The Future of Dating
On this week's episode of Life and Lessons, you're going to hear a conversation I had with Ryan Murton.
Ryan is the Director of Organic Acquisition at Bumble. Before that, he spent almost 10 years wor…
E59: Elon Musk, Podcast Growth, and Missing The Past
On this week's episode of Life and Lessons, I talk about what the growth of this podcast has taught me, why trying to be Elon Musk will never bring you success, and what I miss about the past.
Follow…
E58: Tom Harwood on the Secrets of British Politics, Twitter Division, Breaking News and more
On this week's episode of Life and Lessons, you're going to hear a conversation between me and Tom Harwood.
Tom is Senior Reporter at Guido Fawkes. If you follow political news, or you've ever seen tw…
E57: Gamestop, Perspective and Facing Failure
On this week's episode of Life and Lessons, I give you an update on my dad, share the story of failing 75 Hard, discuss how I found perspective through an unexpected conversation, and reflect on advi…
E56: Andrew Tindall from Studying Medicine to Marketing Alcohol Brands
On this week's episode of Life and Lessons, you're going to hear a conversation between me and Andrew Tindall.
You may remember Andrew as the guy who managed to last on the BBC's Young Apprentice for …
E55: Mental Toughness and Minimalism
On this week's episode of Life and Lessons, I share with you an update on my 75 Hard progress, discuss what it is teaching my about mental toughness, and encourage you to watch a documentary about Mi…
E54: Billy Harris on Bio-Hacking, Productivity Enhancements, Happiness and more
On this week's episode of Life and Lessons, you're going to hear a conversation between me and Billy Harris.
Billy is the founder of the Peak Performance Program. It’s his job to help 6, 7 and 8-figu…
E53: 2021 Goal Setting, Accidentally Making The News, and Attempting 75 Hard
On this week's episode of Life and Lessons, I share with you a lesson I learned in the moments before hitting 'record', discuss my 2021 goal-setting process, and explain why I'm attempting the 75 Har…
E52: 6 Lessons From A Year Of Life
This is it; the final episode of Life and Lessons for the year. In this episode, I reflect on six lessons that the past year has taught me.
Remember, I'll be back with the first episode of Series 2 on…
E51: Start Your New Year's Resolutions on December 1st
E50: Office Refurbishments
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E49: Finding Happiness And Podcast Guests
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E48: Avoiding Comfort
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E47: Why I'm Looking Forward To Next Year
E46: Questions About Business, Partnerships and Vlogging
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E45: Passing My Driving Test And Buying A Car
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E44: The Eve Of My Driving Test
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