Let's Just Face It
Welcome, I'm your host Rakel Colina. If you're facing challenges in your relationship, there may be hidden aspects that you haven't fully grasped yet. For years, I found myself in a toxic relationship without realizing the extent of the abuse until the day I finally walked away. Now, I'm here to assist you in identifying the abusive patterns and behaviors, but it's not solely about them. It's time to confront the issues that might be hindering your personal growth and preventing you from becoming the best version of yourself.
Ladies, together let's break down the barriers that hold you back from moving forward and embracing your best life, even in the aftermath of abuse. Remember, it's not just about seeing through their facades; it's about empowering you to overcome your own obstacles. By facing your fears, no matter how small, you can initiate significant transformations. Join me on this journey of self-discovery and liberation. Join me on this journey of self-discovery and liberation. Get ready to take charge of your life!
"Facing small fears can lead to big changes." - Rakel Colina
- Update frequency
- every 7 days
- Average duration
- 16 minutes
- Episodes
- 105
- Years Active
- 2020 - 2023
4. It Doesn't Matter What People Say
Too many times we tend to give too much importance to what other people say and that should not be so. It doesn't matter what others say, there are different reasons as to why people do it. Whether t…
3. Creating Wind Up & Winding Down Routines
In the episode, I talk about the need to create routines to start your day, as well as routines to transition into your night and get a good night's rest.
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1. What's In a Name? (Journey of Personal Growth and Empowerment)
This episode describes how I came about podcasting and where the episode name came from.
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2. The Comfortable Zones
This episode is about how we visualize a comfortable zone and how it does not have to be comfortable, but we tend to stay in these zones regardless. Why do we stay? This episode shares more informati…
Trailer
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RakelColina.com