Let's Just Face It

The reason why I decided to talk about this today is that I had a memory triggered. I heard someone on TikTok talk about the same topic and all of a sudden I had a rush of memories and I needed to br…

Our intuition is also referred to as our gut feeling. It's our body trying to tell us, without our own awareness, the mental process of this information. This is something that we all have inside of …

In this episode, I talk about the last vacation I took and how I unknowingly took my narcissistic ex along with us. My ex seems to still want to know where I am and with whom. Since I started spendin…

Healing requires isolation, the problem is that we go through different childhood traumas and toxic, abusive relationships, but we have no idea that we need to isolate ourselves to heal. You need peo…

Today's episode brings a very special guest, Leticia Blaque. We met online and I just fell in love with her story. We tend to believe that abuse is a certain way and at times we believe that it's onl…

He thinks it's your fault! You deserve the abuse because you allow it. You keep putting up with the abuse you don't even realize is going on, but because of that, you allow it. Most of the time when …

Did you know that abusive behavior is a choice? Think about this. You think it's because they can't control themselves and that's why they act with you like that. Right? Well, let me ask you this, ho…

Today, I'm going to talk to you about your self-love. This is the perfect time of the year to go into this subject because it's a new year, a new you kind of deal. And the first thing that you have t…

You've made it! Today is December 30th. We're just two days away from 2022. Are you ready? Have you already started planning what you're going to do for 2022? I definitely have tried, but vacations a…

It becomes difficult to understand your partner because you think you are in a healthy relationship and it's easier to excuse the behavior than to acknowledge the red flag. Many times during my toxic…

If you're new here, I was in an abusive relationship and I had no idea that it was abuse until the day I left. Therefore I have made it my mission to help women understand the toxic traits and techni…

When you have been in a certain place for a long enough time to make it feel comfortable when you're not really comfortable because it is familiar and we tend to get familiarized with things and then…

During this year I have learned a very important lesson as well. The more I talk about toxic and abusive relationships to help you understand that you were in an abusive relationship and help you wit…

In this episode I bring along Brie Robertson, she talks about her story of physical & emotional abuse while also telling us about the 7 recovery stages of abuse. I was looking at my TikTok one day an…

You're starting to see past this and you're starting to see them for who they are. Now you're stuck because now you see what you haven't been wanting to see and you're freaking out because now you do…

We believe that relationships are just hard and that we have to keep struggling through them and that is not the case. Abusive relationships are very different from hard relationships and if you don'…

If you've been in a toxic, abusive relationship for any amount of time you've had this mentality for a while now, and you probably already even tried to change this person. Now, let me ask you this:

H…

I felt I needed to become somebody different because of how badly I had been hurt and how broken my mind and my heart were from everything that I had been through.  There were a lot of things that I …

I didn't realize while I was in it, that I was in an abusive relationship and I had learned to lie my way through the relationship.  Through the lies, I had found where I was safe. 
But I was lying. I…

The day we had officially moved out and we were sitting up in our new home, I told my son that I was sorry that Daddy was no longer going to be living with us. His answer truly surprised me. He said …