Let's Just Face It

If you were in a toxic relationship, you're not going to move forward much until you get out of it.  It's like being shackled and not being able to get free. While you are in this environment with th…

It might not seem like it, but you can get out of your toxic relationship and there's going to come a day you're going to look back and say, I did it. You might be thinking you can't get out of your …

A smear campaign is an effort to damage or call into question someone's reputation, common targets are public officials, politicians, and ex-spouses. When you leave a narcissist or a person with narc…

What is it really? 
Reactive abuse is when you, as the person being abused, lash out against your abuser, your response tends to be through screaming, insulting, or even in a physical manner. When thi…

While love bombing and the honeymoon period share some similarities, they diverge in their underlying intentions. During the honeymoon phase, both partners are happy, excited, and discovering each ot…

In this episode, I open up about the challenging experience of wanting to return to a relationship even when you know it's toxic. I share my own story and discuss the five different losses involved i…

I experienced falling into a toxic relationship, starting from the exhilarating initial attraction to the toll it took on my health and self-esteem. I discuss how toxic relationships can create insec…

In this podcast episode, we discuss the topic of gaslighting - a psychological manipulation technique that distorts an individual's reality and emotions. Sharing my own experiences in a toxic relatio…

In this podcast episode, I enter into the topic of narcissism, drawing from my own personal experience in a toxic relationship. Unknowingly, I had been entangled with a narcissist, and it took me som…

In this podcast episode, I dive into the topic of people-pleasing, a common struggle many of us face. I share my personal journey of breaking free from people-pleasing tendencies while maintaining ki…

In this podcast episode, I share a toxic relationship that had a profound impact on my life. I talk about the lessons I learned from both long-term and short-term toxic relationships, and how they af…

In this podcast, I share my personal journey of overcoming the challenges posed by Covid and the impact it had on my health and fitness. After my recovery, I decided to restart my fitness journey but…

In this podcast, I shed light on the different stages that characterize these harmful connections. I discuss how toxic partners often present themselves as perfect and charming, making it challenging…

In this episode, I share my experiences with New Year's resolutions and why they often fall apart within a few weeks. We explore the fundamental flaw in the resolution-setting process and how it lack…

In this podcast episode, I share my personal journey of seeking happiness through external achievements and how it left me feeling unfulfilled. Moving to my dream location, having a family, and a goo…

In this heartfelt podcast episode, I share a personal message about the importance of self-love. In today's society, putting ourselves first may seem selfish, but it's a timeless message we should al…

In this episode, I share a personal story about my struggle with comparisons and how I found my way back to self-acceptance and embracing my own journey. I talk about the negative impact of comparing…

In this podcast episode, we dive into the topic of fear and its impact on personal growth. We'll explore various types of fear, such as the fear of missing out (FOMO), the fear of loss, the fear of c…

In this episode, I share 5 transformative habits that have positively impacted my well-being and happiness. The tips include the importance of regular exercise for both physical and mental health, th…

It's important to know what a toxic relationship is and if you could be involved in one. Sometimes you are so deep into your situations, you don't realize what is around you. When taking things for g…