Let's Just Face It

As women, we tend to be our own worst enemy. I know that this goes a very long way.
It goes far and it goes wide, and it happens to the best of us. It doesn't matter if you have a weight issue, it doe…

When you're in a toxic, abusive relationship, the most important thing that you have to know and learn is that you are in one. Because when you don't know that you're in a toxic, abusive relationship…

In this podcast episode, we talk about leaving a toxic relationship, emphasizing the importance of recognizing toxic patterns and prioritizing self-love. Toxic relationships often follow a deceptive …

In this episode, we look into the challenging dynamics of being in a relationship with a narcissist or someone with narcissistic tendencies. If you've ever experienced this, you'll immediately relate…

In this episode, we uncover the cunning motives behind why narcissists shower their new supply with everything they once promised but never fulfilled with you. It's not a mere coincidence; it's a del…

In this compelling episode, we're discussing the power of sharing your message. No matter what kind of abusive or toxic relationship you've experienced, it's crucial to break free and speak out. Abus…

Discover the shocking impact of abusive relationships in this episode! Narcissistic abuse can leave lasting traumatic stress, even leading to PTSD. Join us as we explore how emotional abuse affects t…

In this gripping episode, we explore the emotional aftermath of leaving a toxic, abusive relationship and why we  play the guilt and shame card by thinking: "Why am I so stupid?" Unraveling the layer…

In this intriguing episode, we explore the complexities of abusive and toxic relationships, where intimacy becomes a major point of contention. We dive into a common pattern where men express dissati…

In this episode, we challenge the notion that imperfections are a natural part of any relationship. Join me to shed light on the hidden dangers of toxic relationships and the crucial importance of re…

When you start in a toxic relationship, when you start to meet this person that will lead you down the road of a toxic, abusive, or narcissistic relationship, they start creating a person for you to …

Financial abuse involves controlling a victim's ability to acquire, use, and maintain their financial freedom. Abusers think their money is theirs, but so is yours. Not only do they want to control y…

In this episode, we look into the dynamics of narcissistic partners, their tactics like gaslighting and love bombing, and the concept of trauma bonding. Understanding these patterns can give you the …

In this podcast episode, I'll share a powerful technique called "The Gray Rock Method," designed to help those dealing with toxic or abusive relationships. I personally struggle with implementing thi…

Trauma bonding is a psychological response to abuse. This happens when an abused person forms an unhealthy bond with their abuser. The person that is experiencing or exposed to this abuse may even de…

A lot of people come to you and say, “You've changed”, all the while you have been looking for ways to change from the person that you were previously. This is a good thing! Don’t get discouraged, th…

You're not crazy. He's just toxic when you are in a relationship and you start to hear that you're crazy, this is definitely a red flag. 

When you are in a relationship, you most likely started this r…

In my latest podcast episode, I went into the transformative power of self-love in our personal growth and happiness. Having faced toxic relationships and struggled with self-worth, I intimately unde…

What is it with these narcissistic abusers that get you completely thrown off track? In aiming to offer hope and support to those currently facing toxic relationships, this episode goes into the comp…

In my quest to comprehend the devastating effects of narcissistic abuse, I've discovered two distinct types of abusers with the same goal: controlling and manipulating their victims. In this podcast,…