Let's Just Face It

How do you leave a narcissist? There is no specific way to leave a narcissist or get out of an abusive relationship, but there are certain things you need to understand and some actions you can take …

Our childhood trauma makes us more susceptible to attracting toxic or abusive partners. When you grow up in a home that makes you feel like you're not enough or makes you feel like you can't do any b…

In this episode, I talk about how hard it is to feel good about yourself if you are in an environment that is always holding you back and making you feel less than you deserve. I will go into why it …

In today's episode, I talk about 7 different ways emotional abuse can break you down. Abuse is not just physical and there are different types of abuse, emotional abuse is just one type. Emotional ab…

Have you realized how you seem to forget abusive episodes in your relationship? In this episode, I talk about why this happens and the one thing you could do to keep this from happening. Our brains a…

We tend to believe that the abuse ends the moment we step out of the relationship or the moment they decide to end it. The truth is the abuse does not end when the relationship ends and you need to b…

Have you ever heard of the narcissist pregnancy trap? Well, let me tell you all about it. A pregnancy is used to get you stuck in the relationship and ensure he's still in control. He believes that i…

In this episode, I talk about the puzzling phenomenon of repeatedly finding ourselves in toxic relationships. If you've ever wondered why you seem to attract the same type of people or feel like you'…

I have a message tugging in my heart for you. I believe the media is trying to tell the victims of domestic abuse that no one will be believed because ONE woman lost her case against a powerful man, …

It seems everywhere I go, we are all Team Johnny. In this episode, I go into detail as to why I believe that is. This trial has been more than a trial about one of our favorite all-time starts being …

Today's episode is more on the Johnny vs Amber story, but today I will talk about the smear campaign she has created and what we see in the court, on the internet, and in research.

I'm going to be dig…

In today's episode, I talk about what's going on in the court with Johnny Depp. I am not talking about his defamation trial, but going over what has been brought up during the past couple of weeks.

As…

In this episode, we explore the aftermath of leaving an abusive, toxic, and narcissistic relationship. I reflect on my own journey, grappling with feelings of self-blame and regret for not recognizin…

Our homes are supposed to be where we feel safest but for some of us, that's not the case. It can be very daunting to love a person that doesn't make you feel you are safe when they are in your surro…

You don't need closure. The closure will put you in harm's way, but will never get you what you need. You're not dealing with a person that has a personality disorder and will not function as you. Wh…

I used to think that mental health is referred to as having mental issues. It referred to people that suffered from things like schizophrenia, PTSD, hallucinations, or any personality disorders. Mayb…

Last Friday was March 18th and for the first time in many years, it came to mind that it was the day I left my toxic relationship. Mentally and emotionally I had left months ago, but physically I was…

I am staying for the kids. A lot of times we make the wrong decision, stay in a relationship because of our kids. Because we believe that it is better for them to have two parents together. Then just…

Hoovering is also known as emotional blackmail as part of the emotional abuse provoked by a narcissist, it happens when they think they're losing control of you. It's an attempt to reactivate the con…

I had somebody comment on my Instagram page that said to stop demonizing the narcissist, to stop talking bad about them. Well, The only thing that I can believe is that this was another narcissist on…