Let's Be Healthy Latinas!
Let’s Be Healthy Latinas is the podcast for busy, high-achieving Latinas who are tired of putting themselves last. Hosted by Bronx-raised Dominicana and Certified Integrative Nutrition and Hormone Health Coach, Naihomy Jerez, this is where cultura meets real-life health.
We’ll talk food, hormones, energy, and all the cultural pressures that come with being the strong one in the family—without the guilt, confusion, or boring wellness talk. Expect real conversations, practical tips you can actually use, and a cafecito-sized dose of motivation to help you break cycles and build the vibrant, generational health you deserve.
Because being healthy isn’t about perfection—it’s about finally feeling good in your body and enjoying your life. So, grab your cafecito, amiga, and let’s be healthy Latinas, together!
- Update frequency
- every 7 days
- Average duration
- 44 minutes
- Episodes
- 94
- Years Active
- 2023 - 2025
13. Time is Not Waiting 'till You're Ready
Send Naihomy encouraging words!💕
Happy New Year!
On this episode I'm tackling the classic "I don't have time" excuse head-on. You're about to be exposed to a different way of thinking on integrating he…
12. Carla Santamaria: An Intimate Celebration of Her Health Coaching Journey [Client]
Send Naihomy encouraging words!💕
Come along with us on a journey of profound transformation and holistic well-being with Carla Santamaria, a trailblazing first-gen woman of color and career coach. Our…
11. How to Navigate the HARDEST Part of a Wellness Journey
Send Naihomy encouraging words!💕
Navigating the path of health and wellness within the context of community can be quite the journey. Have you ever felt the sting of comments and assumptions from othe…
10. From Chronic Illness to Living Their BEST Life with Soledad Fernandez [Client]
Send Naihomy encouraging words!💕
Have you ever felt trapped by your health, burdened by a belief that living with illness is your destiny? In our latest episode, we turn this notion on its head as we …
9. Five Steps to Dining Out with Confidence on Your Health Journey
Send Naihomy encouraging words!💕
Picture this - you're sitting in your favorite restaurant, scanning the menu, and you're unsure of what to choose because you are now being mindful of what you eat and…
8. Bridging Generations with a WELLthy Thanksgiving
Send Naihomy encouraging words!💕
Did you ever think that you could 100% enjoy Thanksgiving while on your health journey? Get ready, because we’re about to flip the script on the conventional holiday n…
7. Naihomy Celebrates 7 Years of her Health Journey
Send Naihomy encouraging words!💕
What if the secret to your best life was all about a shift in mindset and lifestyle? That's exactly what I, Naihomy , found out through out these seven years of my hea…
6. Society's Backwards Approach to Health, How It's Hurting You, and What To Do About It
Send Naihomy encouraging words!💕
Are we inadvertently creating a ticking health time bomb? Controversial as it may seem, we are confronted with the reality that the solution to the childhood obesity e…
5. Why You Have A Sweet Tooth and What to do About It
Send Naihomy encouraging words!💕
When I found out I was unknowingly pre-diabetic in 2017, it felt like a punch in the gut. Why didn't my doctor warn me?! I felt like I was being set up for failure. Li…
4. Toxic Relationship between Palate, Mind and Body
Send Naihomy encouraging words!💕
Ever wonder why certain foods seem to call your name, despite knowing they're not the best for you? Or why we often confuse hunger with thirst, ending up with unhealth…
3. Motivation vs Inspiration: Who do you want to become?
Send Naihomy encouraging words!💕
Are you ready to fully commit to your decisions, to go all in on the adventure to becoming the best version of yourself? This episode is just the ticket, offering insi…
2. Back to Basics to Get Your Health Back
Send Naihomy encouraging words!💕
What if we could reclaim our innate ability to understand our bodies, much like the animals in the wild? In this engaging episode of the Wealthy Generation Podcast, I …
1. Follow This First Step to Create a WELLthy Life
Send Naihomy encouraging words!💕
Ever wonder how your daily wellness habits can compound much like your interest rates? Well, it's time to discover the power of understanding your body's needs and rea…
0. Welcome to the WELLTHY Generation Podcast!
Send Naihomy encouraging words!💕
Have you ever stared into the mirror and felt like a stranger to yourself? I can tell you that I've been there. Struggling with body image after the birth of my second…