Let's Be Healthy Latinas!
Let’s Be Healthy Latinas is the podcast for busy, high-achieving Latinas who are tired of putting themselves last. Hosted by Bronx-raised Dominicana and Certified Integrative Nutrition and Hormone Health Coach, Naihomy Jerez, this is where cultura meets real-life health.
We’ll talk food, hormones, energy, and all the cultural pressures that come with being the strong one in the family—without the guilt, confusion, or boring wellness talk. Expect real conversations, practical tips you can actually use, and a cafecito-sized dose of motivation to help you break cycles and build the vibrant, generational health you deserve.
Because being healthy isn’t about perfection—it’s about finally feeling good in your body and enjoying your life. So, grab your cafecito, amiga, and let’s be healthy Latinas, together!
- Update frequency
- every 7 days
- Average duration
- 44 minutes
- Episodes
- 94
- Years Active
- 2023 - 2025
53. Palate Reset: Break Up with Ultra-Processed Food and Embrace Healthy, Flavorful, Joyful Eating
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Discover how the Palate Reset program can help you achieve your personal health goals by shedding the habits of ultra-processed foods and embracing mindful eating choi…
52. Sugar: Accepting It For ALL its Sweet & Sinister Complexities
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Can sugar be both a friend and a foe? From the delicious delight of your favorite dessert to the silent saboteur hiding in your everyday meals, sugar has a multifacete…
51. The Secrets to Reclaiming Innate Confidence Eroded by Life Experiences with Sylvia Brands
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Ever wondered why your confidence seems to wane despite your achievements? Join us on the Wealthy Generation Podcast as we sit down with self-trust and confidence coac…
50. Gratitude, Celebrations, and Introducing Palate Reset: The Group Program You Need
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The food you eat could be sabotaging your health more than you think! Discover the eye-opening truth behind ultra-processed foods and their deceptive marketing tactics…
49. A Lower Number On the Scale Will Not Make You Feel Better: Here Is A Better Approach
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Can a lower number on the scale truly solve all your problems and make you feel better? On this episode I challenge that flawed belief and dive into what your weight i…
48. 7 Ways Culture Influences How We Eat Today
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Let's uncover the powerful connections between culture, food, and wellness. Discover how traditional dishes can be both comforting and nutritious, and why demonizing …
47. 4 Subtle Signs of Perimenopause PLUS a Celebratory Offer
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September is Menopause Awareness Month. Thanks to public figures, menopause is no longer a hush-hush topic—it's time to validate women's experiences with hormonal chan…
46. From Overweight to Body Builder: Shawnta Salazar's Story on Health, Motherhood, and Career
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What if the key to wellness isn't just about the physical, but also the mental and emotional? Join us as we reconnect with Shawnta Salazar, a powerhouse Black woman fr…
45. Working Through Overwhelm of a Healing Journey with Soledad Fernandez-Paulino [Client]
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What if transforming your health could also enhance your financial well-being? Join us for an eye-opening episode of the Wealthy Generation Podcast with my friend and …
44. Exercise During Perimenopause: 5 Reasons You Are Not Seeing Results and What To Do Instead
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Struggling with weight loss during perimenopause? You're not alone. On this episode of the Wealthy Generation Podcast, I open up about my personal journey of maintaini…
43. Understanding Food Labels for Better Hormone and Insulin Health
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Reading food labels can be a game changer for your hormone health. Discover how understanding nutrition labels and ingredient lists can help manage conditions that ste…
42. When Hope and Trust is Low In Your Ability to Heal and Live Your Best Life: Try this Different Approach
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Welcome back to the Wealthy Generation Podcast! Having just returned from a 2- week break, I'm excited to be back! I share some update on what I have been up to in the…
41. "I give a F*ck about Hormones Now" with Traveler Charly
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Get ready to be inspired as we sit down with Traveler Charly a non-binary Latinx money coach who transitioned from being a formerly undocumented immigrant from Mexico …
40. You Must Love Yourself More Than Everybody Else
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Let's talk about why loving yourself more than anyone else and why it’s crucial for holistic health. Learn how to navigate the tough choices of setting boundaries and …
39. Dominicanas Empowering Women Beyond Body Goals with Meliza Fernandez
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Meliza Fernandez from Killer Bodies joins us to share how growing up in Dominican households, where fitness and natural food were prioritized, has influenced her appro…
38. Hormone Imbalance Is Not Your Fault: How Capitalism & Convenience Affect You
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Ever wondered why it feels like your body is constantly battling against itself, and you can't find anything that helps for more than just a few weeks? Let's talk abou…
37. Emotions You Will Navigate While Balancing Your Hormones: The Positive & Negative
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Embrace the whirlwind of emotions that come with significant life changes by tuning into our latest episode! Ever felt overwhelmed or rebellious during your health jou…
36. Reclaiming Health, Hormones, and Power to Serve Others Better with Cecilia Hernandez [Client]
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Join us on the Wealthy Generation Podcast as we sit down with Cecilia Hernandez, one of my coaching clients, a driven entrepreneur and financial planner who opens up a…
35. Yes the Scale: 7 Ways to Track Progress on Your Hormone & Health Journey
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Can you imagine tracking your health progress without obsessing over the number on the scale? Discover the transformative power of a holistic approach to tracking prog…
34. How to Snack Smarter: 5 Ways Mindless Snacking Affect Your Hormones
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Let's talk about how snack time becomes a pivotal moment for your hormonal balance. Ever found yourself in the endless loop of munching on chips but still feeling unfu…