Let's Be Healthy Latinas!
Let’s Be Healthy Latinas is the podcast for busy, high-achieving Latinas who are tired of putting themselves last. Hosted by Bronx-raised Dominicana and Certified Integrative Nutrition and Hormone Health Coach, Naihomy Jerez, this is where cultura meets real-life health.
We’ll talk food, hormones, energy, and all the cultural pressures that come with being the strong one in the family—without the guilt, confusion, or boring wellness talk. Expect real conversations, practical tips you can actually use, and a cafecito-sized dose of motivation to help you break cycles and build the vibrant, generational health you deserve.
Because being healthy isn’t about perfection—it’s about finally feeling good in your body and enjoying your life. So, grab your cafecito, amiga, and let’s be healthy Latinas, together!
- Update frequency
- every 7 days
- Average duration
- 44 minutes
- Episodes
- 94
- Years Active
- 2023 - 2025
92. When Your Husband Thinks You're Being "Extra" About Ingredients & Clean Eating
Send Naihomy encouraging words!💕
When your partner thinks you're being "too extra" about clean eating, it creates tension that can make you question your own body signals and health choices. This rela…
91. Modeling Healthy Habits For Your Kid When You Don't Even Know What Those Look Like
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We explore the challenges of wanting to model healthy habits for our children when we haven't learned these behaviors ourselves, offering practical ways to start this …
Welcome to ✨ Let's Be Healthy Latinas ✨ Podcast
Send Naihomy encouraging words!💕
Let’s Be Healthy Latinas is the podcast for busy, high-achieving Latinas who are tired of putting themselves last. Hosted by Bronx-raised Dominicana and Certified Inte…
90. You Meal Plan Every Sunday But Still End Up Ordering Food Delivery by Wednesday
Send Naihomy encouraging words!💕
Discover why Pinterest-perfect meal prepping might be the biggest obstacle in your wellness journey, creating cycles of guilt and failure rather than sustainable healt…
89. "I'm on Three Medications But No One's Talked to Me About Food" Why does it matter?
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We explore the frustrating disconnect between conventional medical care and true healing, highlighting how doctors often lack training in nutrition and lifestyle medic…
88. Enjoy Vacation without Strict Wellness Rules: Traveling to see Benito🐰 In PR
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Wellness on vacation doesn't mean strict rules—it means making choices that help you fully enjoy your trip without feeling sick or exhausted afterward. We share practi…
87. Travel Prep to see Benito🐰 In PR: Don't Torture Yourself Before Vacation
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We explore how to maintain wellness while traveling, focusing on preparation strategies for staying healthy and feeling good throughout your trip instead of torturing …
86. The Courage to Rest: Practicing What I Preach
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Taking a break from the podcast in July to rest and recover from burnout after months of physical health challenges and a busy family schedule.
• Sharing the importance…
85. You Deserve to Feel Good: Pregnancy, Health, & Relationships with Samantha (So_Manti)
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Samantha Ortiz Young, a Latina entrepreneur and Nike trainer, shares her journey in wellness, revealing how her father's kidney disease taught her to view movement as …
84. Healing Through Food: Finding Your Way Off the Struggle Bus
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We explore how healing through food works by comparing our body to a city where hormones are cars and food functions as traffic lights directing these messengers throu…
83. The Secret to Wellness You are Missing: As You Change, So Should Your Wellness
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Learning to feed ourselves properly as adults isn't something to be embarrassed about—it's a necessary skill in our modern food environment. Wellness must evolve throu…
82. Unfiltered Truth: From Curated to Letting it All Hang Out
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This raw, unfiltered episode explores the challenges of maintaining a curated image while dealing with burnout, entrepreneurship struggles, and health issues. I share …
81. Encouraging and Supporting Loved Ones on Their Wellness Journey
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We explore how to support loved ones on their wellness journeys without creating resistance or shame. When we experience positive health transformations, it's natural …
80. When Your Business Chooses You: 5 Year Anniversary
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Naihomy reflects on her unexpected five-year entrepreneurial journey, tracing how her personal health transformation led to a successful coaching business despite her …
79. Overwhelm, Perfectionism, Envy: The Real Wellness Tea + 5 Ways to Deal
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We explore the three major barriers that derail wellness journeys and how to navigate through them for sustainable health. Overwhelm, perfectionism, and envy create me…
78. Navigating Perimenopause & Radical Honesty in Her Health Journey with Mageline [Client]
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Mageline Concepcion shares her journey from endurance athlete to perimenopause wellness pioneer, revealing how her body's changing needs forced her to completely reima…
77. A New Perspective on Burnout
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Burnout can happen from just living your regular life, even when you don't think you're doing "too much" - and our bodies will eventually force us to slow down if we d…
76. Maternal Health & Wellness in Underserved Communities with Taylor John
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Taylor John, founder of Tay Talks, shares her expertise as a doula, researcher, and advocate for maternal health in underserved communities to help us understand the i…
75. Releasing the Guilt of Expectations & Reclaiming Joy: Asha's Story & Guidance
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Asha Wilkerson shares her powerful journey from law school and tenured teaching to ancestral healing work, exploring the courage it takes to follow your intuition rath…
74. Ozempic & Microwave Wellness Culture
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The Ozempic trend deserves more scrutiny as it's being prescribed like candy without proper education on sustainable weight management. This medication has legitimate …