Let's Be Healthy Latinas!
Let’s Be Healthy Latinas is the podcast for busy, high-achieving Latinas who are tired of putting themselves last. Hosted by Bronx-raised Dominicana and Certified Integrative Nutrition and Hormone Health Coach, Naihomy Jerez, this is where cultura meets real-life health.
We’ll talk food, hormones, energy, and all the cultural pressures that come with being the strong one in the family—without the guilt, confusion, or boring wellness talk. Expect real conversations, practical tips you can actually use, and a cafecito-sized dose of motivation to help you break cycles and build the vibrant, generational health you deserve.
Because being healthy isn’t about perfection—it’s about finally feeling good in your body and enjoying your life. So, grab your cafecito, amiga, and let’s be healthy Latinas, together!
- Update frequency
- every 7 days
- Average duration
- 44 minutes
- Episodes
- 94
- Years Active
- 2023 - 2025
73. Sugar Mama Group Program Intensive: Details + Q&A
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Sugar is hiding in your "healthy" food and sabotaging your energy, focus, and hormones without you even knowing it. We reveal how to identify hidden sugars, manage you…
72. Control Over my Blood Sugar: 4 Unexpected Signs + Sugar Mama
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Blood sugar stabilization reveals itself through unexpected physical changes and shifting taste preferences that occur naturally without restriction or extreme willpow…
71. 7 "Healthy" Habits Messing with your Blood Sugar + Sugar Mama
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Blood sugar dysregulation affects everything from energy levels to weight loss efforts, and even our most well-intentioned health habits might be creating insulin resi…
70. Two Years after Health Coaching: From Diet Culture to Sustainable Wellness with Carla [Client]
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Carla's inspiring journey toward sustainable wellness illustrates the significance of lifestyle changes post-dieting. Through practical tips and emotional insights, sh…
69. Bravery, Style, and Self-Love: The Confidence Formula
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Join us for an insightful conversation about building self-confidence and the essential role bravery plays in the journey. We discuss how internal perceptions and exte…
68. Lack Mentality: 5 Ways it Hurts Your Health Goals
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Learn five ways lack mentality around food can sabotage health goals and contribute to unhealthy eating patterns. By addressing various scenarios, we encourage listene…
67. Turning Kids into Savvy Food Detectives and Future Leaders at Career Day
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Exploring the significance of food education, this episode reflects on my experience at a school career day, where I engaged young minds in discussions about nutrition…
66. Gut Health: The Impact of Food & Emotions, Plus 4 Steps to Better Gut Health
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This episode highlights the importance of gut health and its profound impact on overall wellness, including mood, immunity, and nutrient absorption. Listeners gain val…
65. Frustration with Doctors To A Healthy Pregnancy: Kathy's Health Journey [Client]
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Kathy's journey through health struggles highlights the importance of listening to one's body and seeking adequate support in the face of medical dismissals. Embracing…
64. How a DEXA Scan Is Different and More Effective than the Scale: I Share My Results!
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This episode emphasizes the importance of understanding body composition through DEXA scans, contrasting it with reliance on traditional scales. We discuss crucial hea…
63. Conception, Pregnancy, Childbirth & Postpartum: A Conversation with Nadila [Client]
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This episode dives into the powerful narratives surrounding pregnancy, childbirth, and postpartum experiences, specifically focusing on the challenges and realities fa…
62. Wellness in 2025: Ditch the Weight Loss Goal, Use your toolbox, Take Empowered Action
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As the new year begins, the episode explores the deeper motivations behind health and wellness goals, revealing that weight loss is often an insufficient primary motiv…
61. A WELLthy New Year: 5 Tips to Transform Your New Year Resolutions into Lasting Habits
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Ever wonder why those well-intentioned New Year's resolutions fizzle out by March? This episode promises to shift your perspective from chasing fleeting resolutions to…
60. Ayurveda Explained: Eczema, PCOS, and Wholesome Healing with Veronica Paige
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Unearth the secrets of a centuries-old holistic practice with our special guest, Veronica Paige, a skilled Ayurvedic health and life coach. Together, we explore the an…
59. First-Gen Women: Cultural Health, Childhood Foods, & Burnout w/ Mariela De La Mora
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Struggling to navigate the maze of health and wellness as a first-generation individual? Leadership and business coach Mariela de la Mora joins us to unpack the unique…
58. Holiday Social Experiment: Exploring Family Health Patterns and Cultural Influences
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On the WELLthy Generation Podcast, we're treating holiday gatherings as a social experiment, encouraging you to observe, without judgment, how these events impact brin…
57. Tips For Better Sleep: Boost Productivity, Weight Loss, and Overall Health
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Is sacrificing your sleep for productivity actually making you less efficient? Join me as I explain the intricate relationship between sleep and wellness. I reflect on…
56. From Weight Loss to Perimenopause: 3 Lessons No One Talks About
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After an unexpected journey triggered by the simple aim of shedding post-pregnancy pounds, I discovered wellness is far more than just a linear path of weight loss. Im…
55. Redefining Weight Loss and Embracing Culture with Health Coach Samantha Lee
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Join us for an enlightening conversation with Samantha Lee, a passionate health coach dedicated to transforming the weight loss journeys of women of color. Samantha ch…
54. Now More than EVER Women MUST Take Charge Of Their Health & Wellbeing
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On this episode I explore the powerful intersection of wellness and resilience amid the frenzied energy of election season. Through the lens of my Palette Reset progra…