Let's Be Healthy Latinas!
Let’s Be Healthy Latinas is the podcast for busy, high-achieving Latinas who are tired of putting themselves last. Hosted by Bronx-raised Dominicana and Certified Integrative Nutrition and Hormone Health Coach, Naihomy Jerez, this is where cultura meets real-life health.
We’ll talk food, hormones, energy, and all the cultural pressures that come with being the strong one in the family—without the guilt, confusion, or boring wellness talk. Expect real conversations, practical tips you can actually use, and a cafecito-sized dose of motivation to help you break cycles and build the vibrant, generational health you deserve.
Because being healthy isn’t about perfection—it’s about finally feeling good in your body and enjoying your life. So, grab your cafecito, amiga, and let’s be healthy Latinas, together!
- Update frequency
- every 7 days
- Average duration
- 44 minutes
- Episodes
- 94
- Years Active
- 2023 - 2025
33. Exercise Myths and How to Meet Yourself Where You are to Stay Consistent with Personal Trainer Edwin Solis
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In this episode I have a conversation with Edwin Solis, my personal trainer who I have been working with for one year now. I share about my journey with exercise since…
32. Understanding Your Top 5 Hormones and 14 Tips to Get Balanced - Part 2
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Let's continue understanding our top 5 hormones and discuss tips 8 through 14! Tune in as we uncover the symbiotic relationship between your hormones and the rising su…
31. Understanding Your Top 5 Hormones and 14 Tips to Get Balanced - Part 1
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30. Why NOT Investing In Wellness & Lack of Inclusivity is Hurting Women Of Color with Nadila
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When Nadila's journey toward better health hit a roadblock with Hashimoto's, she found that the path to wellness is anything but straight. This episode brings that rea…
29. 12 Ways to Create Space For Weight Loss by Balancing Your Hormones
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28. My 5 Step Process to Achieve Hormone Balance and Transition to a Healthy Lifestyle
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I share my unique five-step health coaching process that will teach you how to balance your hormones and build a lifestyle rooted in wellness. Say goodbye to the frust…
27. What Is a Health Coach and How Can I Help You Finally Get the Transformation You Want
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I take you on a deeply personal journey of how health coaching found me and its incredible potential to transform lives, especially for women navigating post-pregnancy…
26. Entrepreneurship, Career, Wellness, and Meltdowns: Carla and Naihomy Tell All
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25. Meal Prepping: 6 Unexpected Ways to Get It Done
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Discover the transformative power of meal prepping strategies tailored to fit your hectic life and wellness goals. I'll reveal how ditching the one-size-fits-all menta…
24. You Are Being Targeted: The Truth About Food Commercials
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Let me share with you the secrets behind the ads you see every day and discover how they're shaping your health and food choices. In this episode, I combine the my ex…
23. The Truth About Diets, Weight Loss and Wanting to be Skinny with Adda Ramos
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When Ada Ramos found me on Instagram, our shared experiences as Dominican mothers navigating our a health journeys brought us together. Together, we break down the tan…
22. How I've Learned to Protect My Kids' Health When Visiting Loved Ones
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21. Perfectionism Is Not A Flex: 7 Tips to Help You Keep Moving
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Let's dismantle the glorification of perfectionism and reveal the significant toll it takes on our mental and physical health. It's a way of life many take part in, bu…
20. How Relationships Impact our Wellness Journey with Karina F Daves
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In my latest episode, I'm thrilled to welcome Karina F Daves, my life coach, to unpack the complexities of personal health evolutions within the framework of our clos…
19. The Power of Menstrual Cycle Awareness for Better PMS, PMDD, PCOS, and ADHD Management with Ariana Rodriguez
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Have you ever felt like a passenger on the emotional rollercoaster of PMS/PMDD, or find yourself struggling to stay productive amidst the tidal waves of PCOS or ADHD? …
18. Five Tips to Boost Your Mood During Winter Months
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I know the challenges of mood swings all too well. From the grip of PMDD to the challenges of seasonal mood fluctuations, I've been able to manage the storm and share …
17. Diet (noun) vs Diet (verb): Finding The Middle Ground
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In today's episode I invite you into my world of making conscious food decisions that aren't about denying myself the pleasures of eating, but rather about feeding my…
16. Mastering Health Habits: Go From Hard to Consistency with Confidence
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In this episode, I get real about the excuses we all make to skip out on our health habits, and WHY it happens. We're tackling the tough topic of how easy it is to let…
15. A Plea for Our Children's Health with Pediatrician Divina Lopez
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Unlock the keys to a healthier generation as pediatrician and holistic health advocate Divina Lopez joins me to discuss the urgent shifts in children's health we're wi…
14. A Year Later: How Nadila Is Living Her Best Life After Health Coaching [Client]
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Nadila completed my Food and Holistic Health Coaching program exactly a year ago. When we starting coaching in January 2022, Nadila was suffering from long covid, aut…