Lessons for Leaders
This podcast brings you conversations and coaching about getting the balance in business whether you're a business leader or entrepreneur. We'll be talking about mindset, strategy, boundaries, balance and a whole lot more so you can create a brilliant business life and still enjoy time off.
You can find me at http://www.emmalangton.com/
- Update frequency
- every 7 days
- Average duration
- 22 minutes
- Episodes
- 153
- Years Active
- 2018 - 2022
BBP13 Pushing Past Procrastination
We’ve all had times when we’ve put something off. We can create reasons or justification for not doing these things. Really they’re excuses and procrastination. This week Emma talks through ways you …
00:17:14 |
Mon 03 Sep 2018
BBP12 From Burn-out to Better (a client case study)
Emma shares details of a client's journey after burnout in his job. Listen to the difference in how he felt before and after coaching. You can book a call to discuss working with Emma at http://bit.l…
00:22:56 |
Mon 27 Aug 2018
BBP11 Why You Need A Breathing Technique
Even thought we all breathe, Emma explains why we need a breathing technique and talks you through learning her popular one. Effective deep breathing can reduce stress, anxiety and create space in ou…
00:15:54 |
Mon 20 Aug 2018
BBP10 The Power of Visualisation
Visualisation is powerful tool that is now widely used. We can create a vision of how we want to be and stop worries, self doubt or anxiety. Our brains are naturally wired to notice the negatives, so…
00:16:43 |
Mon 13 Aug 2018
BBP9 Transforming Self Belief with Tina Leigh McDonald
Emma brings her first guest onto the podcast this week and chats to Tina Leigh McDonald about how her belief in herself changed recently. Tina talks about her work with businesses and young people an…
00:41:35 |
Mon 06 Aug 2018
BBP8 Protecting Yourself from Toxic and Draining People
There are people you spend time with who leave you feeling drained and others who leave you warm and comforted. Emma refers to these as drains and radiators. Listen as she talks about the different t…
00:21:39 |
Mon 30 Jul 2018
BBP7 Getting Balance in Holiday Times
Whether you have children or not, you're going to want time off and need to find the balance from work, business, home. This week Emma talks through a variety of mindset changes and strategy tips to …
00:23:27 |
Mon 23 Jul 2018
BBP6 Dealing with Overwhelm
This week Emma tackles the subject of Overwhelm. It's a fast paced world with tons of stimulation so how do we handle it when you feel you just can't cope or you're head is so full you can't think st…
00:19:38 |
Mon 16 Jul 2018
BBP5 From Self Doubt to Self Belief
When doubts run through our minds it can drag us down and have us feeling negative, fed-up and definitely not at our best. Self doubt can hold us back in just one area, or many areas of our lives. It…
00:22:08 |
Mon 09 Jul 2018
BBP4 Creating Great Business Boundaries
Emma talks about her favourite subject of Boundaries. How you can create effective business boundaries in your work and life. It's not just a set a rules. Emma regularly hears from clients who • feel…
00:18:48 |
Sun 01 Jul 2018
BBP3 Are You Listening to Your Negative Self Talk?
Did you know that the way we talk to ourselves can have a massive impact on the way we think, feel and view ourselves? So many times Emma hears people with negative self talk.
“I’m no good at …”
“I…
00:12:23 |
Sun 01 Jul 2018
BBP2 Creating Your Happy Place
When things get too much in life, physically, mentally or emotionally it’s good to have somewhere to go to calm, recover, feel safe or to feel happy again. That’s why you need a Happy Place. Emma tal…
00:13:07 |
Sun 01 Jul 2018
BBP1 Introduction to The Business Balance Podcast and host, Emma Langton
The episode to introduce the Business Balance podcast, explaining what you can expect in future episodes as well as a little background about your host Emma Langton.
00:03:26 |
Sun 01 Jul 2018
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