Lessons for Leaders

“Wellbeing” is one of the hottest words in business today as a result of the Covid-19 pandemic

As we are in World Wellbeing Week – I’ve been talking to individuals and companies who are looking for f…

Who do you go to for support?  This is so important now, since we've been moving through lockdown and our support networks have been restricted.  So this week I'm talking about how to strengthen your…

When morale is low it’s really difficult to get people involved and motivated and can feel like pushing boulders up hill. So how do you boost morale in your team without is costing a fortune?

Listen …

After the last year of pandemic, lockdowns and firefighting, this is the perfect time for you to revisit your vision.

On this podcast episode I explain why you need to revisit your vision and the whe…

This week I speak to Kelly Dunn. Kelly is a Scarborough based recruiter and is also one of the top 5 consultants in the UK for permanent recruitment. She is an expert recruiter who sources top talent…

After mental health awareness week last week, I’m talking today about how to keep the focus on mental health going throughout the entire year.

Now, if you’re wondering (or even groaning) at the tho…

This week, I share my interview Scott McLennan. Scott is a Regional Manager at Santander, and has been in that career for 12 years.  Scott came on the podcast to share his thoughts on how leaders sho…

Enhancing Mental Health Support is hugely important to our psychological and emotional health.

With the effects of lockdown we've been missing out on nature and dealing with additional stressful situ…

This week I'm sharing my top 6 ways to support someone who is stressed.

I’m often asked, how do I get someone to see they’re stressed?

What can I do to help them?

I’m sharing the reason why other peo…

With stress awareness month running through April, I'm talking today about why Stress Awareness in the workplace is still needed.

Even though we might think we are all aware of stress, according to t…

This week, I chat with Charlotte Turnbull. Charlotte is Head of Employment at W Legal. Charlotte has a passion for helping businesses to create great places to work; to promote healthy workplace cult…

On this episode I’m sharing some of the questions to consider as well as key ways to help your people return in a smooth and stress free way that keeps engagement and productivity high.

There’s lots …

Are You Stress Aware?

Even if you think you're doing OK, have a listen to this episode because #stress can creep up on us!

It's better to know the signs, than risk burn-out / illness or worse!

Lis…

This week, I talk to Jay Unwin. Jay is a mental and physical fitness coach, speaker and author of Fit Body Fit Mind. He delivers seminars and workshops to companies who are looking to improve the fit…

In this episode I share why Zooming is so tiring as well as 7 top tips to help you be more efficient, more effective and much less exhausted

I talk about what happens in the brain that cause you to b…

So many people talk to me about boundaries and have difficulty setting them

The reality is that if you struggle to say no to people or to have conversations where you need to point out difficulties…

This week, I’m talking to Anthony Taylor. Anthony is an author, coach, trainer and speaker on the subject of mental fitness who works with companies to get the best out of their employees while focus…

In this episode, we discuss why boundaries are so essential in organisations and how they help you gain time, energy, and lower stress levels. I love this topic, and I love talking about it.

There’s …

This week I'm sharing why kindness is great for wellbeing.

Listen in when I talk about

Why kindness elevates your mood as well as other people’s.

The science behind random acts of kindness without ge…

We all know work life balance is crucial for fighting work fatigue and yet we're living in this environment with the pandemic and juggling all sorts.  There's…