Lessons for Leaders

The best ways to find time to talk to people.  It coincides with the Time to Talk day.  It doesn’t matter how you have conversations, with people, a quick text, a social distanced walk, they all have…

Is wellbeing essential yet in your organisation or still a nice to do?

On this episode I'm talking about reasons why putting wellbeing at the heart of your busin…

This week I'm talking about the 7 steps that you can take to create winning wellbeing plans in your organisation and sharing exactly what would be good things so t…

Why we need to stop throwing money at wellbeing

Welcome Hannah Beko to the Lessons for Leaders podcast.

Listen into how Hannah got into wellbeing by accident.

The reasons why we need to stop thro…

Mental health and wellbeing doesn’t have a holiday at Christmastime.  More so this year  - it’s important to take care of your wellbeing.

I’m sharing 10 qu…

How do you prevent the pre Christmas slump?

• People are often de-motivated or distracted with xmas
• December is the shortest working month there’s the pressure to get things done before the  ‘big brea…

This week I'm sharing why it's important that we stay connected in the workplace and how to make that happen in pandemic times.

Think about it, if people feel disconnected then they get stressed and …

Many people are talking about feeling low, fed up and struggling. That’s why I’m talking this week about why you need a winter wellbeing plan in your organisation…

Kindness is not about being weak and fluffy!

This week I'm sharing how kindness increases morale and raises self esteem and so it has a positive impact on mood…

As we enter into Lockdown 2 in England and if you’re else where then you’re probably already experiencing more severe restrictions. After going through a first stage lockdown in the summer, you or yo…

This episode brings you the top 3 tips I share with all my clients so that they can manage and reduce stress and anxiety levels quickly and easily.

Listen in for:

The number 1 thing you need to calm …

This week I'm talking about what really happens when we're stressed.  We all think we know about stress, but there are some key identifiers that can help us to catch stress before it becomes a proble…

It's National Work Life Week and it's a great opportunity for both employers and employees to focus on wellbeing at work and work life balance.

This shouldn't just happen for one week though! When t…

The months of lockdown and loss have had a huge impact on us all, and prioritising mental health has never been more important than it is now.

Focusing on mental health and wellbeing is needing to be…

This week I'm talking you about Raising Mental Health Awareness.  

It's World Mental Health Day On October 10th 2020 and then closely followed by Stress Awareness Week for the first week of November.

People tell me they are struggling with the amount of time that they’re spending on their own - being at home all the time and not going out to work.

Whether we're on our own, or whether we've got …

I’m hearing from more and more people who are feeling anxious, stressed or struggling in some way during the Coronavirus situation.  It’s completely understandable.

People who are socially isolated o…

This week I'm joined by Nick Bradley.

Nick is a successful businessman having worked in investment banking and management consultancy for 30 years. He has a passion for inspiring individuals and busi…

As the Covid-19 situation continues and businesses plan and adapt working patterns HR and Business Leaders must ensure that mental wellbeing remains a high priority in their plans. 

Leaders, HR and a…

Leaders often thrive with a challenge, however when the challenge is a prolonged one, such as this period of the Covid-19 crisis, leaders need to ensure that they are able to sustain the test of time…