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Lessons for Leaders - Podcast

Lessons for Leaders

 Emma Langton

This podcast brings you conversations and coaching about getting the balance in business whether you're a business leader or entrepreneur. We'll be talking about mindset, strategy, boundaries, balance and a whole lot more so you can create a brilliant business life and still enjoy time off.
You can find me at http://www.emmalangton.com/

Business Management Mindset Leadership Careers
Update frequency
every 7 days
Average duration
22 minutes
Episodes
153
Years Active
2018 - 2022
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BBP33 How Does Stress Affect Your Health?

BBP33 How Does Stress Affect Your Health?

Stress comes in all shapes and sizes. Stress can be defined as any type of change that causes physical, emotional or psychological strain.  The term ‘stress’ refers to the response you have when faci…
00:19:39  |   Fri 05 Apr 2019
BBP32 Being Equipped for Difficult Situations with Nicola Richardson

BBP32 Being Equipped for Difficult Situations with Nicola Richardson

How do we equip ourselves and the people around us to deal with difficult situations?

In this final episode of the Resilience month on the podcast I talk to Nicola Richardson who is a Business and Pe…

00:29:56  |   Thu 28 Mar 2019
BBP31 An A to Z of Strategies for Resilience

BBP31 An A to Z of Strategies for Resilience

Resilience needs areas to be strong and calm.  This provides the foundations for you to live a balanced life.

When your mind and body are resilient, strong and stable, you will be strong and stable t…

00:25:16  |   Thu 21 Mar 2019
BBP30 Managing Your Resilience

BBP30 Managing Your Resilience

Good resilience is your ability to kind of cope and to rise to those challenges.

2:13 Resilience relies on different skills and resources. Some might be about your physical health, mental health or r…

00:21:52  |   Thu 14 Mar 2019
BBP29 Finding Emotional Resilience

BBP29 Finding Emotional Resilience

Resilience is a theme for this month and today we are looking at what Emotional Resilience is.

In my newsletter I share some information about me that will explain why I've chosen to focus on resilie…

00:17:00  |   Wed 06 Mar 2019
BBP28 Making Sure Coaching Works

BBP28 Making Sure Coaching Works

What if coaching doesn’t work?

It’s important for my clients to know that the coaching process works.  But sometimes, coaching doesn’t work! What can you do to make sure coaching works ?

I’ve had som…

00:14:03  |   Thu 28 Feb 2019
BBP27 Your Most Valuable Asset

BBP27 Your Most Valuable Asset

What’s your most valuable asset?

This might be a question that raises lots of answers and you might be totally against what I’m saying.  If so, that’s fine.  We’re all entitled to our opinions, but h…

00:11:37  |   Thu 21 Feb 2019
BBP26 Love Your Work

BBP26 Love Your Work

For Valentines day, to share a bit of what I LOVE to do, I’ve got a very special offer for you.

I've set aside 10 spaces for a 1 hour, 1:1 intensive with me. I normally only run intensives for at lea…

00:18:00  |   Thu 14 Feb 2019
BBP25 The Stories We Tell Ourselves

BBP25 The Stories We Tell Ourselves

Often there are different stories we tell ourselves that can keep us stuck and stop us moving forward or make things difficult for us.

When we tell ourselves stories it can be to rationalise or justi…

00:17:40  |   Thu 07 Feb 2019
BBP24 Why Asking for Help is not Weak

BBP24 Why Asking for Help is not Weak

We can’t be strong all the time. We used to live in tribes remember! Those tribes and other people were there to support, help and guide us. 

The modern world is about being strong, being able to do …

00:15:56  |   Thu 31 Jan 2019
BBP23 Banishing January Blues

BBP23 Banishing January Blues

I'm talking today about January Blues.

The 3rd Monday in January is known as Blue Monday. Apparently this is because this is the time that credit card bills have come in, we realise how much we’ve sp…

00:09:43  |   Thu 24 Jan 2019
BBP22 Ditching New Year Resolutions

BBP22 Ditching New Year Resolutions

I'm talking about why I don't make resolutions.  As a person who is all about self-improvement, it might sound a bit strange to hear me saying that.  Check out the last episode on setting goals!

In 2…

00:10:09  |   Thu 17 Jan 2019
BBP21 Successful Goals

BBP21 Successful Goals

This 8 step plan can be applied to your goals to really support the success of them.    If you want help with your goals and mindset, get in touch. Find me at www.emmalangton.com or email from the co…
00:15:24  |   Fri 11 Jan 2019
BBP20 Self Care

BBP20 Self Care

Today I’m talking about self care. Now before you roll your eyes (I do too) there’s such a bit misconception about self care and what it is. Self care is a necessary function that we all need in our …
00:29:34  |   Tue 23 Oct 2018
BBP19 9 Ways to Overcome Anxiety

BBP19 9 Ways to Overcome Anxiety

We all have times when anxiety is in our life. I want you to begin to consider that everyone feels anxious from time to time. I know that often people feel like it’s just them. The key to helping you…
00:30:03  |   Mon 15 Oct 2018
BBP18 Ramp up your Resilience

BBP18 Ramp up your Resilience

Resilience is all about our ability to bounce back from challenges, difficulties and set backs in life. This week I talk about how you can ramp up your resilience to be able to deal with all that lif…
00:25:25  |   Mon 08 Oct 2018
BBP17 Grow Your Self Confidence

BBP17 Grow Your Self Confidence

If you struggle with confidence or don’t always feels confident then this episode will be helpful for you. Your self-confidence (or lack of it) isn’t written in stone. You can learn, increase, practi…
00:26:14  |   Mon 01 Oct 2018
BBP16 Overcome Fear of Rejection

BBP16 Overcome Fear of Rejection

What do we do when a Fear of Rejection stops us from moving forward and achieving? When we have a fear of rejection it can prevent us applying for jobs, asking for a pay-rise, sharing information abo…
00:21:28  |   Mon 24 Sep 2018
BBP15 Creating Business Balance with Vicki Nicolson

BBP15 Creating Business Balance with Vicki Nicolson

This week I’m joined by Vicki Nicolson, Branding Designer to talk about getting the balance in business. You can find more about Vicki's work at www.vickinicolson.com In middle of August Vicki had se…
00:34:23  |   Mon 17 Sep 2018
BBP14 Power of Positive Thinking

BBP14 Power of Positive Thinking

How do we maintain positive thinking in our lives? Does it sounds easier said than done? This isn’t just about telling ourselves things are “fine” or repeating phrases and affirmations like “today is…
00:21:12  |   Mon 10 Sep 2018
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