Lessons for Leaders

A re-launch of Emma Langton's podcast with a name change (from The Business Balance Podcast).  Since I work with coaching senior leaders to increase positivity, performance, productivity with strateg…

This week I talk to Gemma Stow.  She loves to help empower women to step into the spotlight.  Gemma works with lots of Introverts from corporate and entrepreneur worlds and helps them to “find their …

 A confidence and leadership coach with a background in leadership and management and helps people with performance and growth.  Nicoletta joined me from Italy to talk to me. 

I asked Nicoletta to jo…

Listen into the conversation with Susie where we talk about what drives you to make changes in life and what helps her know she has balance in her life.

I met Susie at an event and we seemed to con…

This week I'm talking about blame on the podcast.  I'm covering why it happens, how we can handle it and how we can change it.

There’s such a society around us these days, with politicians, news, wel…

What do we mean by a balanced life?  Isn’t that going to be different for everyone?

Well, yes it probably is but for me, and I hope for you it’s going to be about having a happy, healthy mind and bod…

How often do you compare yourself to others and then get the negative emotions that follow?  With the online world of facebook, Instagram and everything else, there’s a lot of information out there a…

It’s my podcast birthday this week, so even though I’m only on episode 46, I’ve been publishing for a whole year!  I had a break during November and December when my lovely mum died, but other than t…

This week I’m joined by Stephanie Bosch, she has worked in corporate banking for 12 years and knows what it feels like to put on a mask and experience the darker side of leadership.  She says that in…

Curiosity is the impulse to seek new information and experiences and explore novel possibilities is a basic human attribute.

Curiosity is something that we're born with. Listen as Emma talks about ho…

Do you find it difficult to say no to people?  Perhaps it means you end up being busy, stressed, over-committed?  Often when we struggle to say no to people it can leave us feeling used, put up-on, j…

BBP42 Giving and Receiving Feedback

How good are you at taking feedback or even giving feedback?

Yet another podcast episode inspired by the activities in the BB House with GCSEs taking place.  Emma …

What do you do when you love making money but it’s never supposed to be talked about?

 This is the conversation I have with Sarupa Shah who always knew she had healing qualities but also had an MBA. …

How often do you undervalue yourself?  What is not often clear is that our own sense of value, our self-worth comes from our very core.  It’s about our inherent belief we have around our value.  Howe…

BBP39 Getting Through Tough Times

What do we do when things get really tough and we feel like there are too many challenges and so much difficulty that we think we can’t deal with it?  In the busines…

Our inner beliefs and the perceptions that we have of ourselves can play a big part in keeping us stuck, keeping us small.  They limit the belief that we have about ourselves and our abilities.

Wheth…

What can we do when we worry too much? 

This episode is inspired by the help I've been provided for my daughter whilst she's worrying about her GCSE's.  It's not just GCSE's that cause worry these da…

On this episode I'm joined by Lori J Lee who has Love Your Story Podcast and came to talk to me about that subject.

Lori does research on the personal narrative of your story. 

We talked about having…

In the current fast paced world with always on mentality we need to ensure that we are in control and find ways to balance our time, our brain power, our energies.  This w…

While some workplace stress is normal, excessive stress can interfere with your productivity and performance, impact your physical and emotional health,…