Learn to Thrive with ADHD Podcast
Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you’re an adult with ADHD or ADHD-like symptoms and you need help. Do you feel like your symptoms are holding you back from reaching your full potential? Are you frustrated, unmotivated and overwhelmed?
Many people aren’t aware that ADHD coaching is even an option. Perhaps you are newly diagnosed, or not diagnosed, but you check all the boxes and you’re finding it difficult to cope in certain areas of your life. Host, Mande John and ADHD coach, is here to help. Each week, you’ll get solutions and practical advice to navigate ADHD symptoms and live a productive life.
On the podcast, you’ll hear from coaches and clients who share real-world applications, tools, and resources that you can apply to your own life. We can be creatives, entrepreneurs, or multi-passionate people, and not know how to organize our ideas, or even how to take action on them. With Mande John as your guide in the area of ADHD coaching, she’ll show you how to transform your life when you apply the tools to help you be more focused, less overwhelmed, and be a person that commits and stays the course. Are you ready for a life-changing experience? Let’s go!
- Update frequency
- every 7 days
- Average duration
- 23 minutes
- Episodes
- 105
- Years Active
- 2023 - 2025
Ep 04: How to Do What You Say You Will
Are you constantly disappointed in yourself for breaking personal promises? Do you ever wish you had more discipline to finally accomplish what you say you'll do when you say you'll do …
Ep 03: 6 Ways You Can Create Dopamine You Never Heard Of
Dopamine is not t just a feel-good neurotransmitter; dopamine is a key player in regulating our mood, motivation, and ability to focus. Unfortunately, for individuals with ADHD, dopamin…
Ep 02: Executive Function Skills Explained
If you've ever wondered why simple tasks seem so daunting, this episode unravels why. Listen in as I discuss 8 functional skills and why they are essential for managing our lives, espec…
Ep 01: When You Doubt You Have ADHD
Have you ever felt like you're not trying hard enough, or that you're just plain lazy? Ever found yourself struggling with seemingly simple tasks? You're not alone.
In this first episod…
Welcome to The Learn to Thrive with ADHD Podcast!
I'm thrilled to share The Learn to Thrive with ADHD Podcast! Listen in each week, with me, ADHD coach, Mande John, where I'll be discussing the impact coaching made on my own ADHD sympt…