Learn to Thrive with ADHD Podcast
Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you’re an adult with ADHD or ADHD-like symptoms and you need help. Do you feel like your symptoms are holding you back from reaching your full potential? Are you frustrated, unmotivated and overwhelmed?
Many people aren’t aware that ADHD coaching is even an option. Perhaps you are newly diagnosed, or not diagnosed, but you check all the boxes and you’re finding it difficult to cope in certain areas of your life. Host, Mande John and ADHD coach, is here to help. Each week, you’ll get solutions and practical advice to navigate ADHD symptoms and live a productive life.
On the podcast, you’ll hear from coaches and clients who share real-world applications, tools, and resources that you can apply to your own life. We can be creatives, entrepreneurs, or multi-passionate people, and not know how to organize our ideas, or even how to take action on them. With Mande John as your guide in the area of ADHD coaching, she’ll show you how to transform your life when you apply the tools to help you be more focused, less overwhelmed, and be a person that commits and stays the course. Are you ready for a life-changing experience? Let’s go!
- Update frequency
- every 7 days
- Average duration
- 23 minutes
- Episodes
- 105
- Years Active
- 2023 - 2025
Ep 24: How To Not Quit
Today I'm going to walk you through a mini course called: How To Not Quit. If you struggle with staying on track with your goals, then this workshop will help.
What you'll learn are som…
Ep 23: Get Things Started! Task Initiation
Ever feel like you're stuck in a loop, unable to initiate tasks, especially the mundane ones? You're not alone. As your ADHD Coach, I am here to guide you through the labyrinth of task …
Ep 22: Overcoming Overwhelm Course: Mastering Your Mind
Feeling overwhelmed? You're not alone - it's a common experience for many of us living with ADHD. But what if you had the tools to master your mind and reduce that feeling of being swam…
Ep 21: Relaxation vs. Laziness
Are you caught in an endless battle distinguishing relaxation from laziness? If so, you're not alone. Many adults with ADHD grapple with this challenge due to factors like a perpetually…
Ep 20: Nature Therapy with Charletta Erb
Have you ever contemplated the power of nature and its impact on your ADHD symptoms? We bring you an enlightening conversation where we unravel this fascinating concept with Charletta E…
Ep 19: Positive vs. Negative Accountability
For those of us with ADHD, ever wondered why it's easier to do challenging tasks when someone else is keeping tabs on you? We get into the nitty-gritty of that in today's episode as we …
Ep 18: Self-Belief To Get What You Want
So, our beliefs hold the key to unlocking our full potential. But what actually are these beliefs and what gets in the way of us reaching our goals? In this episode, we're going to talk…
Ep 17: Leaning into Discomfort with Dr. Saara Haapanen
There's nothing quite as invigorating as stepping out of your comfort zone, is there? I had the opportunity to chat with Dr. Saara Haapanen, an expert in sports and exercise psychology,…
Ep 16: Rejection Sensitivity Dysphoria (RSD)
Imagine someone casually saying hey, there's a mistake in your presentation. Most people would just nod and make the correction, but for those with RSD, this is a serious blow. In this …
Ep 15: “I Tried Shame, It Didn’t Work!”
What I love about what I do is I work with adults with ADHD and I work with them all over the world.
In today's episode, I'll be joined by my former client turned coach, Houda Azzaoui i…
Ep 14: Does Your ADHD Make You a Pinball?
Do you feel like a pinball? If you're an adult with ADHD, you will either automatically know what I mean. It's when you go to do something and you get sidetracked 15 times from the orig…
Ep 13: Are You Ignoring Your Future Self?
Let's flip the script - how are you treating your future self? Is it with respect and care or are you neglecting yourself to deal with the fallout of your current decisions?
In this epi…
Ep 12: Stopping Sneaky Procrastination
Ever found yourself cleaning the cat box when you should be studying? Or spent hours researching something unrelated when you were supposed to be working on a project? These are just so…
Ep 11: Overcoming Impulsive Spending
You know that rush of adrenaline you feel when you make an impulsive purchase? This is a common challenge that I have encountered myself and have seen in adults with ADHD.
In this episo…
Ep 10: April Not Another Needle
When life handed April Kerr a diagnosis of ADHD amidst the chaos of a global pandemic, she didn't just cope, she flourished. This vibrant Irish nurse turned her home gym into her own pe…
Ep 09: How to Not Fail Ahead of Time
Are you unknowingly sabotaging your own success before you even start? Let's unravel that today! I'll be sharing how fear of failure, self-doubt, and confusion often lead us to forego o…
Ep 08: Better Decision Making
Have you ever felt paralyzed by indecision due to your ADHD? Do you find yourself stuck in a cycle of overthinking, feeling confused, anxious, and overwhelmed? This episode is your gold…
Ep 07: Make Your Life More Effortless
Get ready to revolutionize the way you handle daily tasks, especially if you are an adult with ADHD. We're bringing you insights from Greg McKeown's book, Effortless, which focuses on s…
Ep 06: Work Better from Home
Has the shift to remote work left you grappling with productivity challenges, especially if you're an adult with ADHD? You're not alone. This episode is all about overcoming the unique …
Ep 05: Managing Home, Business and Your Mind with Cami Bezzant
What if you were given a unique insight into the world of someone living with ADHD? This episode promises to deliver just that! We sit down with Cami, a mortgage broker who has a compel…