Learn to Thrive with ADHD Podcast
Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you’re an adult with ADHD or ADHD-like symptoms and you need help. Do you feel like your symptoms are holding you back from reaching your full potential? Are you frustrated, unmotivated and overwhelmed?
Many people aren’t aware that ADHD coaching is even an option. Perhaps you are newly diagnosed, or not diagnosed, but you check all the boxes and you’re finding it difficult to cope in certain areas of your life. Host, Mande John and ADHD coach, is here to help. Each week, you’ll get solutions and practical advice to navigate ADHD symptoms and live a productive life.
On the podcast, you’ll hear from coaches and clients who share real-world applications, tools, and resources that you can apply to your own life. We can be creatives, entrepreneurs, or multi-passionate people, and not know how to organize our ideas, or even how to take action on them. With Mande John as your guide in the area of ADHD coaching, she’ll show you how to transform your life when you apply the tools to help you be more focused, less overwhelmed, and be a person that commits and stays the course. Are you ready for a life-changing experience? Let’s go!
- Update frequency
- every 7 days
- Average duration
- 23 minutes
- Episodes
- 105
- Years Active
- 2023 - 2025
Ep 83: Executive Function Series #5 Stress Tolerance
In this deep-dive episode of our executive function series, I share how to build stress tolerance for ADHD brains and the practical strategies that helped me go from overwhelmed to calm…
Ep 82: Executive Function Series #4 Emotional Control
In this deep-dive episode of our executive function series, I share the transformative moment that changed my emotional reactivity and the practical strategies that helped me go from ex…
Ep 81: Surfing ADHD Urges: Conquering Impulses with Kimberly Severson
In this transformative episode of our ADHD management series, I'm joined by special guest Kimberly Severson to explore why urges feel so unbearable with ADHD and practical strategies to…
Ep 80: The Dangerous ADHD Mindset That's Sabotaging Your Success
In this transformative episode of our ADHD mindset series, I tackle the powerful impact of how we think about our ADHD. You'll discover why the phrase "I hate my ADHD" might be keeping …
Ep 79: Executive Function Series #3 Working Memory
In this deep-dive episode of our executive function series, I share practical strategies that finally helped my working memory after years of struggling. You'll discover why our brains …
Ep 78: ADHD Time Management - The System That Finally Worked for Me
In this deep-dive episode of our executive function series, I share my complete time management system that finally worked for my ADHD brain after years of struggling. You'll discover w…
Ep 77: Executive Function Series #2 Attention & Focus
In this second deep-dive episode of our executive function series, we explore why traditional focus methods often backfire for ADHD brains and uncover three powerful strategies to manag…
Ep 76: Executive Function Series #1 Managing Time & Awareness
In this first deep-dive episode of our executive function series, we explore why traditional time management methods often fail ADHD brains and introduce three game-changing strategies …
Ep 75: Executive Function Skills Series - Introduction & Overview
🧠 Executive Functions: The Missing Link to Taking Control with Special Introduction
In this foundational episode, we kick off our comprehensive series on executive function skills, expl…
Ep 74: ADHD & Trauma: The Hidden Connection with Cristal Sampson
🧠 ADHD & Trauma: The Hidden Connection with Cristal Sampson, Yale PMHNP
In this powerful episode, Cristal Sampson shares expert insights on the often-overlooked connection between ADHD a…
Ep 73: My Favorite Tool For ADHD
Today on Learn to Thrive with ADHD, I'm sharing my favorite tool for managing the overwhelming amount of information our ADHD brains try to store! If you've ever felt exhausted from kee…
Ep 72: Using Ai To Set Goals
Today on Learn to Thrive with ADHD, I'm sharing how I transformed my 2025 goal setting using AI in just 30 minutes! If you've ever felt stuck staring at a blank page trying to plan your…
Ep 71: Decluttering Made Simple - The No-Mess Method with Dana K. White
Today on Learn to Thrive with ADHD, I'm bringing you a conversation that's going to revolutionize how you think about decluttering. I'm sitting down with Dana K. White, author and creat…
Ep 70: Balance, Routines, and Finding Your Gray Space with Nea Clark
🎯 Balancing Authenticity and Professional Success with ADHD: Featuring Nea Clark
In this insightful episode, we welcome Nea Clark, a psychotherapist, ADHD coach, and author who brings bo…
Ep 69: Living Your Best ADHD Life with Yani Oragami
🌟 Rest, Community, and Living Your Best ADHD Life: Featuring Yani Oragami
In this inspiring episode, we are joined by Yani Oragami, a former college athlete who shares his journey of tra…
Ep 68: Managing the ADHD Mind - Gaming, Tech & Focus with Joshua Archer
🎮 Managing Multiple Passions and Technology with ADHD: Featuring Joshua Archer
In this engaging episode, we are joined by Joshua Archer, a multi-passionate entrepreneur and educator who …
Ep 67: ADHD Organization - Practical Tips from Jaclyn Paul
🧠 Organize Your Life: ADHD-Friendly Systems That Actually Work
In this empowering episode, we sit down with Jaclyn Paul, author of Order from Chaos and creator of the ADHD Homestead blog…
Ep 66: The Ripple Effect - How Coaching Transforms Every Aspect of Life with Candy Motzek
🚀 Unlock Your Potential: The Transformative Power of Coaching
In this eye-opening episode, we sit down with Candy Motzek, a coach for coaches who reveals the incredible impact of coachin…
Ep 65: Building Wealth Without Sacrificing Your Lifestyle with Germaine Foley
💰 Do Both: Build Wealth Without Sacrificing Your Lifestyle
In this transformative episode, we dive deep with Germaine Foley, a life and money coach who's revolutionizing how we think abo…
Ep 64: Meditation, Self-Love, and Finding Your Worth with Tia Jensen
🛠️ Tools and Techniques for Thriving with ADHD: Featuring Tia Jensen
In this enlightening episode, we are joined by Tia Jensen, a neuro-compassionate coach specializing in helping indi…