Learn to Thrive with ADHD Podcast
Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you’re an adult with ADHD or ADHD-like symptoms and you need help. Do you feel like your symptoms are holding you back from reaching your full potential? Are you frustrated, unmotivated and overwhelmed?
Many people aren’t aware that ADHD coaching is even an option. Perhaps you are newly diagnosed, or not diagnosed, but you check all the boxes and you’re finding it difficult to cope in certain areas of your life. Host, Mande John and ADHD coach, is here to help. Each week, you’ll get solutions and practical advice to navigate ADHD symptoms and live a productive life.
On the podcast, you’ll hear from coaches and clients who share real-world applications, tools, and resources that you can apply to your own life. We can be creatives, entrepreneurs, or multi-passionate people, and not know how to organize our ideas, or even how to take action on them. With Mande John as your guide in the area of ADHD coaching, she’ll show you how to transform your life when you apply the tools to help you be more focused, less overwhelmed, and be a person that commits and stays the course. Are you ready for a life-changing experience? Let’s go!
- Update frequency
- every 7 days
- Average duration
- 23 minutes
- Episodes
- 105
- Years Active
- 2023 - 2025
Ep 43: Budgeting & Paying Debt with ADHD
💰 From Debt Trap to Financial Freedom: An ADHD Money Makeover
💸 In this revealing episode, Mande shares her powerful journey from being buried under $90,000 of debt to becoming a thrivi…
Ep 42: I Know What To Do, So Why Don’t I Do It?
💡Bridge the Knowing-Doing Gap and Unleash Your Potential in this insightful episode titled "I Know What To Do, So Why Don't I Do It?" Mande delves into the powerful concepts from the bo…
Ep 41: The 12 Week Year Update & Invite
🎯 Unlock the power of focused goal-setting and accountability in this engaging episode titled "The 12 Week Year Update." Mande shares her experience and insights from implementing the 1…
Ep 40: Expand Your Capacity for Discomfort
🔎 Discover the transformative power of embracing discomfort and negative emotions in this insightful episode titled "Expanding Your Capacity for Discomfort." Mande shares valuable strat…
Ep 39: How To Create A Great Week
🌟 Unlock the secret to a fulfilling and productive life with Mande's step-by-step guide to creating your ideal week in this episode titled "How to Create a Great Week." Discover how pri…
Ep 38: Slow Productivity - Slowing Down For Health & Happiness
🔍 Seeking balance between productivity and well-being? Join Mande as she discusses her journey towards a healthier, more productive life in this episode titled "Slowing Down for Health…
Ep 37: Engineering ADHD with Jessica Blake
🔥 Battling chronic pain or fatigue? Tune in as Mande and her guest Jessica Blake explore innovative tools for managing these debilitating conditions. Jessica shares her personal journey…
Ep 36: Stop, Drop & Plan
🌟 Struggling to stay on top of your to-do list? Join Mande as she shares an updated time management system tailored for ADHD brains. From setting up a functional planner to using her "S…
Ep 35 ADHD Hacks & Acceptance with Paula Poblete
🌟 Dive into the world of ADHD with Paula, a devoted mom and creative thinker from South Florida. In this episode, we explore the ups and downs of living with ADHD, balancing work, side …
Ep 34: Interview with ADHD Coach Stephanie McKeon
Welcome to this week's podcast with ADHD Coach Stephanie McKeon and ADHD Coach Mande John, where we delve into the challenges and triumphs of living with ADHD, anxiety, and perfectionis…
Ep 33: 3 Simple Steps To More Joy
This week, we're delving into a topic that's been popping up a lot lately in our coaching sessions and group discussions: joy. Yup, that elusive yet oh-so-important feeling that we all …
Ep 32: I Should Be Able To Do This Myself
Today, we are talking about a thought that I had for a long time, and that is "I should be able to do this myself". Though it sounds like a lovely thought that we should be able to do t…
Bonus Episode: The 12 Week Year Challenge
What is that one thing in your life? That one problem you could solve. That one goal you could accomplish. That one habit you could change. What is that one thing that would make all th…
Ep 31: How To Get Unstuck
Many adults grapple with a sense of stuckness, especially those experiencing ADHD or similar symptoms, but it's not your fault—it's your brain's misguided attempt to protect you.
In thi…
Ep 30: The Book That Changed My Thinking - Loving What Is
Can the way we question our thoughts really shape our emotional well-being and response to life's challenges? Let's explore the powerful teachings of Byron Katie's book, "Loving What Is…
Ep 29: Building The Habit of Self-Discipline
Today, I am sharing with you a mini course that I put together on self-discipline, how to do what you say you will do. What is it? Why does it matter? What's the secret to keeping promi…
Ep 28: Adult ADHD Symptoms
Today's episode has been a long time coming. I hope that this is helpful to you guys. I've been wanting to do a symptoms quiz for a long time, so I do have a quiz for you to help evalua…
Ep 27: How To Use Easy Habits To Do Anything
Today we're going to talk about how to use easy habits to do anything. In this episode, I'm going to help you create ADHD friendly goals. And when I say goals, I do not mean it's the ne…
Ep 26: Being In A Hurry To Change
Have you ever found yourself sprinting toward your goals, only to trip over your own feet and eventually get burnt out? Having a pressure to achieve your goals ASAP leads to burnout as …
Ep 25: Your Relationship With You and Others
Today we're talking about the 4th part of ADHD Academy course, your relationship with you and others.
In this episode we talk about the inner dialogue that can often hold us back, and I…