Through the loss of my wife to cancer, I've discovered that many people – my support system included – don't know quite how to navigate through daily life after loss. Whether grieving themselves or wanting to help those they attempt to support, it's an uncharted path for many. I’ve come to understand the most valuable asset my family and friends possess is the ability to lift me up when I’ve needed it most with the simplest of gestures. There is no perfect formula to help someone grieve, the being there, listening, and providing a slice of normal is often exactly what is needed. The most difficult task for those on the outside is understanding the many facets of loss that are present almost every single day. This podcast was created to help us understand the process of loss with the help of those who are living it.
Amidst the depths of sorrow, there arises a crucial need for us to be gently nudged toward vital facets of our lives that often get brushed aside. Some of these elements are overt, while others manif…
The episode's title hints at yet another analogy aimed at describing grief, attempting to articulate what the experience feels like. If you're a regular listener, you're likely aware of my belief in …
Consider this thought-provoking question: Are you letting grief be a part of your life and your daily experience as someone who is grieving? Maybe the better question is whether you've ever thought a…
The axiom, "The Topic is Universal, the Experience is Individual," was coined by my good friend, Angie Robinson, within the context of her podcast, The Practically Perfect Leader. While her original …
The human heart is this complex landscape, hosting a medley of seemingly contradictory emotions - love and loss, grief and gratitude, sorrow and celebration, endings and beginnings. Our existence is …
Grief has been a profound teacher throughout my journey, revealing invaluable lessons. Perhaps the most significant insight it has illuminated is the universal thread that ties us all together in our…
The idea of moving through grief by allowing time to pass so your grief can fade and get easier is honestly a misconception. Grief doesn’t fade over time. Instead, as strong humans, we adjust and fin…
There are grief-related writings I stumble upon through social posts, articles, or through internet searches looking for inspiration and motivation. I usually note articles or poems that intrigue me,…
In this episode, I share with you a fresh perspective on grief through an article written by Kelisha Gardeen. More specifically, Kelisha details four important aspects of grief that can be helpful to…
Today, I’ve decided to go back to the basics of grief, so to speak, back to Grief 101. I’ll share with you ten common signs and symptoms of complicated grief as compiled by the Mayo Clinic. You may e…
I'm certain everyone can relate to having some special very people in their lives. People who had our back when the need arose, and held us steady as we stumbled through challenging circumstances - l…
Have you ever thought about what life would be like without plans? It might seem like an odd thought, but plans give structure to our lives. From going to work or school, to celebrating birthdays or …
Speaking to others about their grief experiences has helped me better understand grief over the past few years to, if for no other reason than to become aware that everyone’s grief is different. Our …
Episode #96 will speak to those of you who have directly experienced great, personal loss. Although healing from the loss you are feeling at this moment seems to be impossible at times, come with me …
Today's episode was inspired by a letter shared with me by a very good friend, leadership coach, and fellow podcaster, Angie Robinson. Angie joined me in episode #30 discussing Personality Types, Sup…
I realize "The Power of Grief Groceries" title requires a bit of detailed clarification, but that will have to come a bit deeper inside the episode. As a listener you need to understand the premise …
No matter how many years you are from your initial loss, your grief will be part of your everyday life. Each day that passes will allow you to find different ways to take another step forward, provid…
The true definition of the words we use sometimes escapes us when we use them, or we just don't consider their meaning in detail. We often find the words we choose not to be the perfect fit for the m…
All around you, it may seem as though everyone else is doing just fine. Meanwhile, you are a complete mess dealing with your grief, trying to take just one more step each day with no sign that your s…