Journey to Grateful

While on your journey with grief there will come a time when a friend or professional may ask you what steps you are taking to move forward. Although they tend to have your best interest in mind, the…

A milestone in life is often considered a large event; a wedding, the birth of a child, or the purchase of a house, but are you aware of the mini-milestones that can occur in your grief journey? The …

Through grief, we must come to a point where we begin to take one step forward. No matter how small or seemingly insignificant, that step doesn't happen on its own. The power of inspiration and motiv…

While we travel through our days — our lives — we have many things inside us at any given moment. Some things are delicate or fragile; others are joyful or satisfying. However, there are moments what…

Many times, in our everyday lives, we may reference something specific to be "the worst part" of an experience. Often times we do so without putting too much thought into it. Into the details. Today'…

Motivation and grief seem to be an unlikely pair, but motivation can be found in grief. Or at least, in its journey. In today's episode, I challenge you to recognize how grief can take over and choos…

In all of us, there is the ability to make a difference in someone else's life. Whether it be a simple text to reach out to a friend who is grieving, or sharing a coffee and good conversation to show…

When I strip away all the sorrow, loneliness, tears, and frustration associated with loss and grief, I find at its core consists the delicate balance of two things: Looking Back & Moving Forward. As …

In this episode, I welcome my new guest, Katty Douraghy, author of The Butterfly Years: A Journey Through Grief Toward Hope. In this book, Katty details her personal journey through grief, her missio…

I'm joined in this episode by my friend, Angela Batista, owner of Adventures by Angela, but more importantly, a survivor of grief. Angela and I discuss experiencing loss at a pivotal point in her lif…

There comes a time when you have to consider if you are moving forward with your grief. In this episode, I ask the question and examine a few ways I have been moving forward. However, I've discovered…

Throughout your grief journey, you will find there are several details of grief that will affect you differently as time moves on. Because of this, your path through grief will change, never looking …

With grief comes envy. It's an unspoken side effect of loss which I believe is common, but not often mentioned. It approaches your everyday life as grief does, however with a much different result. I…

Supporting someone through their loss journey can be a challenging mission. Feeling helpless to make a difference is a common side-effect, but you need to understand, just being there is helpful enou…

For anyone experiencing this thing called life, it is easy to relate to the title of this episode; An Empty Tank. We all too often are running ourselves on an empty tank, not taking the time to refil…

Life is filled with many opportunities to make choices. Some may choose the good, while others may choose a darker path. In grief, choices are abundant as well. As we navigate through grief we can ch…

This episode promises to provide you with a better way to understand yourself as well as others. It will help you identify why some friends may shy away from those hard subjects, while others dive in…