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Journal Gently: Helping Introverted Women Find Healing After Grief, Hurt, and Trauma - Podcast

Journal Gently: Helping Introverted Women Find Healing After Grief, Hurt, and Trauma

Journal Gently (formerly Let’s Encourage One Another) is a podcast designed to help introverted women find healing after experiencing grief, hurt, and trauma.

This is a sacred space for us to meet together and draw close to God on the pages of our journals, especially when life is hard. It's all about taking small, gentle steps and inviting God to do His healing work in us. Let's journal gently.

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Kari Bartkus is a spiritual director who walks with hurting Christian women, helping them recognize God's presence in the midst of their pain, including grief, depression, illness, and relational struggles. She specializes in written spiritual direction, perfect for more introverted gals drawn to quiet spaces and written words.

Recorded Workshops and PDF Guides:
http://lovedoesthat.org/store

Journal Gently Writing Program:
https://lovedoesthat.org/journal-gently

1:1 Written Spiritual Direction:
https://lovedoesthat.org/spiritual-direction

Book "Courageous Care":
https://lovedoesthat.org/care

Mental Health Health & Fitness Christianity Religion & Spirituality Christian
Update frequency
every 10 days
Average duration
16 minutes
Episodes
206
Years Active
2021 - 2025
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[Bonus] Written Prayer: In the Quiet

[Bonus] Written Prayer: In the Quiet

Bonus episodes are designed to be a space for us to explore some spiritual practices together. And these are so important for us, whether we are the ones caring for others, or we are the ones going t…

00:08:01  |   Thu 23 Jun 2022
[Ep 71] Thermometer vs Thermostat: How Each Type Impacts The Way You Care for Others

[Ep 71] Thermometer vs Thermostat: How Each Type Impacts The Way You Care for Others

As women, we’ve had this metaphor held up before us. As a thermometer, we read the temperature, as it were, of the room we’re in. We can tell who is having a good day, who is having a bad day, and th…

00:07:15  |   Tue 21 Jun 2022
[Ep 70] What to Do When You Don’t Have Anyone to Encourage You

[Ep 70] What to Do When You Don’t Have Anyone to Encourage You

What happens in those seasons where you feel like you don’t have anyone there for you? Or when it seems like nobody cares?

When your friends move away?

When your trust has been betrayed?

When you’ve …

00:09:21  |   Tue 14 Jun 2022
[Ep 69] The Problem with “What Not to Say” Lists and What You Need to Know Instead

[Ep 69] The Problem with “What Not to Say” Lists and What You Need to Know Instead

Hey, my friends. Welcome back to Let’s Encourage One Another. Today, we are going to talk about one of the most common things we experience when we have a friend who is hurting.

“I don’t know what to…

00:08:30  |   Tue 07 Jun 2022
[Ep 68] Experiencing God in Cancer with Fitness Coach Carmen James

[Ep 68] Experiencing God in Cancer with Fitness Coach Carmen James

Today I am talking with fitness coach Carmen James about her journey with cancer and how she has—or has not—experienced God through it.

Perhaps you’re a bit taken aback by the combination of the word…

00:46:28  |   Tue 31 May 2022
[Bonus] Breath Prayer: I Will Not Be Afraid

[Bonus] Breath Prayer: I Will Not Be Afraid

Today we are going to talk about something that all of us deal with, and that is fear and anxiety.

I have to admit that there are times when I get so afraid of something that my thoughts just start g…

00:06:22  |   Fri 27 May 2022
[Ep 67] We Have a Hard Time Saying and Accepting “No”

[Ep 67] We Have a Hard Time Saying and Accepting “No”

Today, we are going to talk about a problem that so many of us struggle with—and it’s actually a two-fold problem: saying no to someone’s invitation to help and then also accepting no as an answer to…

00:11:00  |   Tue 24 May 2022
[Ep 66] [Written Spiritual Direction Session] Loneliness

[Ep 66] [Written Spiritual Direction Session] Loneliness

Some of my favorite episodes on other podcasts are when coaches let you listen into a live session. You can hear them as they are talking with someone about an issue or problem that they want to figu…

00:13:41  |   Tue 17 May 2022
[Ep 65] Learn to Linger with What Provokes You

[Ep 65] Learn to Linger with What Provokes You

There are times when we are caring for others—or when they are caring for us—when something rubs us the wrong way.

Maybe they say something to us.

Maybe it’s their tone of voice when they say somethi…

00:11:19  |   Tue 10 May 2022
[Ep 64] Approaching God Even In Your Anxiety with Your Bible Study Best Friend Eva Kubasiak

[Ep 64] Approaching God Even In Your Anxiety with Your Bible Study Best Friend Eva Kubasiak

I mentioned last week that I have been meeting so many amazing gals online and I can’t wait to introduce you to them all. Today is one of those conversations.

Eva Kubasiak is the host of the Bible St…

00:31:01  |   Tue 03 May 2022
[Ep 63] Using Christian Spiritual Practices to Draw Closer to God with Blogger and Writer Celia Miller

[Ep 63] Using Christian Spiritual Practices to Draw Closer to God with Blogger and Writer Celia Miller

Today’s guest is blogger and writer Celia Miller, and she and I met on Instagram. We both follow one particular writer, and somehow or another, we found each other and realized pretty quickly that we…

00:37:55  |   Tue 26 Apr 2022
[Bonus] Spiritual Practice: Good Morning, God

[Bonus] Spiritual Practice: Good Morning, God

I know that many of us think about more traditional spiritual practices like Bible study, Bible reading, prayer, and service.

But what I’d like propose to you is that almost anything can be a spiritu…

00:09:30  |   Fri 22 Apr 2022
[Ep 62] Questions to Ask When You Doubt a Decision You've Made

[Ep 62] Questions to Ask When You Doubt a Decision You've Made

Have you ever made a decision that you knew was the right one for you, that you felt was aligned with God’s will and calling for you, and then found yourself worrying about it or second guessing your…

00:13:24  |   Tue 19 Apr 2022
[Ep 61] Perceiving God's Presence and Love with Spiritual Director and Author Sharon Garlough Brown

[Ep 61] Perceiving God's Presence and Love with Spiritual Director and Author Sharon Garlough Brown

If I had to pick one author who has most deeply impacted me and taught me about life with God, I daresay it is Sharon Garlough Brown.

The way she is able to weave spiritual insight into a story forma…

00:46:25  |   Tue 12 Apr 2022
[Ep 60] When Seasons Change and You Have to Make Adjustments

[Ep 60] When Seasons Change and You Have to Make Adjustments

It seems like the moment I finally settle into a good rhythm or routine, there is a changing of the seasons. Something comes up that requires me, that invites me, to make adjustments.

We are contempl…

00:13:16  |   Tue 05 Apr 2022
[Ep 59] Knowing When to Call in Reinforcements As You Care for Others

[Ep 59] Knowing When to Call in Reinforcements As You Care for Others

Most of us, throughout our lives, will have someone who is struggling with something really heavy. And we want to be there for them. We really do. But when we think about being able to help them or c…

00:19:29  |   Tue 29 Mar 2022
[Bonus] A Liturgy for Returning to Daily Life After a Loss

[Bonus] A Liturgy for Returning to Daily Life After a Loss

In this episode, we are going to go through a liturgical prayer together that was written for those who have experienced a loss and are about to leave that time of marked grieving and return to daily…

00:06:40  |   Thu 24 Mar 2022
[Ep 58] When Life Feels Purposeless with Life Purpose Coach Arris Charles

[Ep 58] When Life Feels Purposeless with Life Purpose Coach Arris Charles

What do you do when you feel like you don’t have a purpose? Or maybe let me ask it this way, Do you feel like you are living life on purpose? Do you struggle to find meaning with the work you do—whet…

00:47:30  |   Tue 22 Mar 2022
[Ep 57] A Heart to Heart with Women's Ministries Leaders: You've Got to Reach Out to Those in Your Church Who Are Hurting

[Ep 57] A Heart to Heart with Women's Ministries Leaders: You've Got to Reach Out to Those in Your Church Who Are Hurting

Today, I am going to be sharing with you a session I led at the Women’s Ministries Conference offered by Small Church Summits. I spoke specifically to women’s ministries leaders about ministering to …

00:31:09  |   Tue 15 Mar 2022
[Ep 56] How to Create a Personal Spiritual Retreat (And Reflections on My Own)

[Ep 56] How to Create a Personal Spiritual Retreat (And Reflections on My Own)

Today I want to conclude a sort of mini-series about journaling and reflection with a reflection of my own, and it’s going to center around a personal retreat I took a couple of weeks ago.

One of my …

00:15:40  |   Tue 08 Mar 2022
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