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Journal Gently: Helping Introverted Women Find Healing After Grief, Hurt, and Trauma - Podcast

Journal Gently: Helping Introverted Women Find Healing After Grief, Hurt, and Trauma

Journal Gently (formerly Let’s Encourage One Another) is a podcast designed to help introverted women find healing after experiencing grief, hurt, and trauma.

This is a sacred space for us to meet together and draw close to God on the pages of our journals, especially when life is hard. It's all about taking small, gentle steps and inviting God to do His healing work in us. Let's journal gently.

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Kari Bartkus is a spiritual director who walks with hurting Christian women, helping them recognize God's presence in the midst of their pain, including grief, depression, illness, and relational struggles. She specializes in written spiritual direction, perfect for more introverted gals drawn to quiet spaces and written words.

Recorded Workshops and PDF Guides:
http://lovedoesthat.org/store

Journal Gently Writing Program:
https://lovedoesthat.org/journal-gently

1:1 Written Spiritual Direction:
https://lovedoesthat.org/spiritual-direction

Book "Courageous Care":
https://lovedoesthat.org/care

Mental Health Health & Fitness Christianity Religion & Spirituality Christian
Update frequency
every 10 days
Average duration
16 minutes
Episodes
206
Years Active
2021 - 2025
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[Ep 39] Act Now to Join the Holiday Blitz with Pens to Prison Ministries

[Ep 39] Act Now to Join the Holiday Blitz with Pens to Prison Ministries

This week, I welcome back Jennifer Brianne from Pens to Prison Ministry to share with us about a special project to express God’s love to the inmates this holiday season. It is such a tender and prac…

00:16:06  |   Tue 09 Nov 2021
[Ep 38] 3 Truths to Remember During a Difficult Holiday Season

[Ep 38] 3 Truths to Remember During a Difficult Holiday Season

It is now November, and that simple change in month means that so many of us are starting to think about the holidays—planning and buying gifts and decorating. And I know a lot of people are buying g…

00:12:47  |   Tue 02 Nov 2021
[Ep 37] Those Moments When You Just Need to Get to Jesus: The Story of Zacchaeus

[Ep 37] Those Moments When You Just Need to Get to Jesus: The Story of Zacchaeus

Today I want to share with you something that I shared with my Sunday school class a few weeks ago. It has been a message that has continued to resonate with me, and I know that many of you will rela…

00:17:12  |   Tue 26 Oct 2021
[Ep 36] Special Meal Train Ideas: Practical Ways to Make Your Friend Feel Loved

[Ep 36] Special Meal Train Ideas: Practical Ways to Make Your Friend Feel Loved

Imagine with me, if you will… you get that email from church letting you know that so-and-so’s family needs meals for the next three weeks as they adjust to having a new baby at home. You click the l…

00:08:08  |   Tue 19 Oct 2021
[Ep 35] Job the Encourager: Strengthening Those Who are Weak

[Ep 35] Job the Encourager: Strengthening Those Who are Weak

Can I guess what you’re thinking? You saw the title to this episode and thought, “Job was the one who needed encouragement, wasn’t he? Not the one to offer it.”

But today, I want to share with you th…

00:10:08  |   Tue 12 Oct 2021
[Ep 34] Helping the Hurting: How to Be a Light with Jennifer Brianne

[Ep 34] Helping the Hurting: How to Be a Light with Jennifer Brianne

Oh, my goodness, do I have a treat for you today. I sat down with a new friend, Jennifer Brianne, and we had a great chat about reaching out to those who are hurting. And you guys, we had never reall…

00:38:11  |   Tue 05 Oct 2021
[Bonus] Getting Ready to Meet with God

[Bonus] Getting Ready to Meet with God

Today, I wanted to talk about the idea of getting ready to meet with God.

Now, the caveat is that you can talk to God anytime, anywhere, right? In fact, we’re instructed to pray at all times, aren’t …

00:14:20  |   Thu 30 Sep 2021
[Ep 33] Written Spiritual Direction: How Letters and Messages Can Create Space for God

[Ep 33] Written Spiritual Direction: How Letters and Messages Can Create Space for God

Today, we are going to talk about something that might seem a little unusual, and that is written spiritual direction.

A couple of months ago, I did an episode that explored spiritual direction in ge…

00:12:39  |   Tue 28 Sep 2021
[Ep 32] Using Pockets of Time in Your Schedule to Encourage Others

[Ep 32] Using Pockets of Time in Your Schedule to Encourage Others

I don’t know what season you are in right now, but I do recognize that in some seasons of life, we are simply going to have more availability than we do in others. But we looked in episode 20 at how …

00:10:54  |   Tue 21 Sep 2021
[Ep 31] Why You Can’t Let Failure Stop You From Reaching Out

[Ep 31] Why You Can’t Let Failure Stop You From Reaching Out

Today, I just want to have a bit of a heart-to-heart conversation with you about something that I feel so many of us get stuck by, and that is failure. And what I want to focus on today is when we th…

00:11:55  |   Tue 14 Sep 2021
[Ep 30] Three Favorite Books About Encouraging One Another

[Ep 30] Three Favorite Books About Encouraging One Another

I’m starting this episode with a confession: I am a bookworm. I’m actually one of those nerds who, since 2015, has kept track of every book I’ve read.

Anybody else? Anybody?

There is no doubt that I …

00:12:15  |   Tue 07 Sep 2021
[Ep 29] Using Play to Deepen Faith, Develop Relationships, and Process Grief with Spiritual Parenting Coach Joy Wendling

[Ep 29] Using Play to Deepen Faith, Develop Relationships, and Process Grief with Spiritual Parenting Coach Joy Wendling

One of my core beliefs as a children’s ministries director, one that I continue to hold today, is that children already experience and know God in a deep and personal way.

Kids are not junior varsity…

00:47:53  |   Tue 31 Aug 2021
[Bonus] Talking to Your Soul

[Bonus] Talking to Your Soul

“When our soul is in turmoil, God does not want us to be passive. We must pray, yes. But sometimes we need to stop praying. We need to stop listening to our soul recite its fears. Then is when it's t…

00:09:38  |   Fri 27 Aug 2021
[Ep 28] How Elisha Inspires Me to Look After Others

[Ep 28] How Elisha Inspires Me to Look After Others

I love when I am reading God’s Word and He just brings to light something I haven’t seen before, don’t you?

A year ago, I was reading through the books of First and Second Kings, and I really lingere…

00:12:52  |   Tue 24 Aug 2021
[Ep 27] The Cost of Caring for Others

[Ep 27] The Cost of Caring for Others

Today, we are going to talk about a part of encouragement and care that is often overlooked—or, rather, it’s often used as an excuse to NOT reaching out to those around us who are hurting.

We’re talk…

00:11:05  |   Tue 17 Aug 2021
[Ep 26] When Your Friend is Sick: A Conversation about Encouragement in Health Settings with BriAnne Bell

[Ep 26] When Your Friend is Sick: A Conversation about Encouragement in Health Settings with BriAnne Bell

I don’t know about you, but I always get a little anxious when visiting someone who is sick, especially when they aren’t a close family member. Am I interrupting them? Are they truly up for visitors?…

00:53:45  |   Tue 10 Aug 2021
[Ep 25] What is Spiritual Direction, Do I Need It, and Other Frequently Asked Questions

[Ep 25] What is Spiritual Direction, Do I Need It, and Other Frequently Asked Questions

Eugene Peterson wrote, “It is easier to find guides, someone to tell you what to do, than someone to be with you in a discerning, prayerful companionship as you work it out yourself. This is what spi…

00:15:57  |   Tue 03 Aug 2021
[Bonus] Mid-Year Reflection: Have I Been Diligent?

[Bonus] Mid-Year Reflection: Have I Been Diligent?

Raise your hand if you have ever set a goal or intention at the beginning of the year and then promptly forgotten about it? Or maybe you got distracted and it simply got pushed to the side.

This is w…

00:12:37  |   Thu 29 Jul 2021
[Ep 24] An Example in Spiritual Discernment and Decision Making: Going

[Ep 24] An Example in Spiritual Discernment and Decision Making: Going "All In" With Love Does That

It was about 15 months ago when I stepped down from my job in children’s ministries to go what I call “all in” with Love Does That. And as I share that story with different people, I keep getting ask…

00:13:01  |   Tue 27 Jul 2021
[Ep 23] [Courageous Care Challenge] Day 5: Unwilling - I Don't Want To

[Ep 23] [Courageous Care Challenge] Day 5: Unwilling - I Don't Want To

We are on the last day of our 5-Day Courageous Care Challenge. This challenge is going to help you replace fear and uncertainty with courage and compassion. We are going to be looking at the top five…

00:12:55  |   Fri 23 Jul 2021
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