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Journal Gently: Helping Introverted Women Find Healing After Grief, Hurt, and Trauma - Podcast

Journal Gently: Helping Introverted Women Find Healing After Grief, Hurt, and Trauma

Journal Gently (formerly Let’s Encourage One Another) is a podcast designed to help introverted women find healing after experiencing grief, hurt, and trauma.

This is a sacred space for us to meet together and draw close to God on the pages of our journals, especially when life is hard. It's all about taking small, gentle steps and inviting God to do His healing work in us. Let's journal gently.

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Kari Bartkus is a spiritual director who walks with hurting Christian women, helping them recognize God's presence in the midst of their pain, including grief, depression, illness, and relational struggles. She specializes in written spiritual direction, perfect for more introverted gals drawn to quiet spaces and written words.

Recorded Workshops and PDF Guides:
http://lovedoesthat.org/store

Journal Gently Writing Program:
https://lovedoesthat.org/journal-gently

1:1 Written Spiritual Direction:
https://lovedoesthat.org/spiritual-direction

Book "Courageous Care":
https://lovedoesthat.org/care

Mental Health Health & Fitness Christianity Religion & Spirituality Christian
Update frequency
every 10 days
Average duration
16 minutes
Episodes
206
Years Active
2021 - 2025
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[Ep 22] [Courageous Care Challenge] Day 4: Uncomfortable - It's Hard to Watch Them Struggle

[Ep 22] [Courageous Care Challenge] Day 4: Uncomfortable - It's Hard to Watch Them Struggle

We are on day 4 of our 5-Day Courageous Care Challenge. This challenge is going to help you replace fear and uncertainty with courage and compassion. We are going to be looking at the top five obstac…

00:10:00  |   Thu 22 Jul 2021
[Ep 21] [Courageous Care Challenge] Day 3: Unfamiliar - I Don't Know Anything About What My Friend is Going Through

[Ep 21] [Courageous Care Challenge] Day 3: Unfamiliar - I Don't Know Anything About What My Friend is Going Through

We are on day 3 of our 5-Day Courageous Care Challenge. This challenge is going to help you replace fear and uncertainty with courage and compassion. We are going to be looking at the top five obstac…

00:11:25  |   Wed 21 Jul 2021
[Ep 20] [Courageous Care Challenge] Day 2: Unavailable - I Don't Have the Time

[Ep 20] [Courageous Care Challenge] Day 2: Unavailable - I Don't Have the Time

We are in the middle of the 5-Day Courageous Care Challenge. This challenge is going to help you replace fear and uncertainty with courage and compassion.

We are going to be looking at the top five o…

00:10:45  |   Tue 20 Jul 2021
[Ep 19] [Courageous Care Challenge] Day 1: Uncertain - I Don't Know What to Say or Do

[Ep 19] [Courageous Care Challenge] Day 1: Uncertain - I Don't Know What to Say or Do

I am so excited for you to join me today as we kick off the Courageous Care Challenge. This is going to be a power-packed week that can completely transform the way you reach out to your friends and …

00:09:06  |   Mon 19 Jul 2021
[Ep 18] Finding Joy in the Hard and Heavy with Kristen Joy

[Ep 18] Finding Joy in the Hard and Heavy with Kristen Joy

I don’t know about you, but there have been several seasons in my life when I struggled to find and experience joy. And whether you are grieving or struggling with depression or medical issues, I wan…

00:47:53  |   Tue 13 Jul 2021
[Ep 17] How to Respond to Hurtful Words When You Are Grieving

[Ep 17] How to Respond to Hurtful Words When You Are Grieving

We are wrapping up our series about how to respond in different situations when it comes to encouragement and care. Some have been from the perspective of the helper, such as how to respond when some…

00:12:48  |   Tue 06 Jul 2021
[Ep 16] Trauma-Informed Care: Being the Cover for Those Who are Hurting with Kristen Brock

[Ep 16] Trauma-Informed Care: Being the Cover for Those Who are Hurting with Kristen Brock

Has there ever been a moment in your life when everything just changed? One phone call that radically altered your world? One comment that impacted how you saw everything around you? One experience t…

00:41:33  |   Tue 29 Jun 2021
[Bonus] Guided Scripture Reading: The Courage to Ask to Be Healed

[Bonus] Guided Scripture Reading: The Courage to Ask to Be Healed

I can’t wait to dive into today’s guided Scripture reading with you. As I prepared it, God spoke some really powerful truths to me, and I’m sure He will do the same for you.

I encourage you to take a…

00:09:57  |   Thu 24 Jun 2021
[Ep 15] How to Decline Someone's Offer to Help Gracefully

[Ep 15] How to Decline Someone's Offer to Help Gracefully

Have you ever had someone offer some sort of support or help to you that you didn’t necessarily want? But you didn’t know how to say no without hurting their feelings?

Today, we’re talking about how …

00:12:34  |   Tue 22 Jun 2021
[Ep 14] How to Respond When a Friend Won’t Let You Help

[Ep 14] How to Respond When a Friend Won’t Let You Help

What do you do when you offer help to a friend who is going through a difficult time, and they say “no”? How do you handle that?

I know it is so incredibly easy to take it personally when a friend tu…

00:14:23  |   Tue 15 Jun 2021
[Ep 13] How to Respond When Someone Asks About Your Hurting Friend

[Ep 13] How to Respond When Someone Asks About Your Hurting Friend

We are starting a kind of mini-series where we are going to talk about how to respond in different situations. You know, some of those awkward situations that happen when we’re trying to encourage an…

00:11:22  |   Tue 08 Jun 2021
[Ep 12] Caring for Hurting Kids at Your Church: 3 Powerful But Simple Things You Can Do

[Ep 12] Caring for Hurting Kids at Your Church: 3 Powerful But Simple Things You Can Do

How many of you serve with the kids at your church in some way? How many of you at least smile and wave to the kids when you see them on Sunday?

What you may not realize is how many of those kids are…

00:14:51  |   Tue 01 Jun 2021
[Bonus] Classic Prayer: Make Me An Instrument of Your Peace

[Bonus] Classic Prayer: Make Me An Instrument of Your Peace

Welcome to our third bonus episode. In our bonus episodes, we engage with some different spiritual practices together. This is a chance for us to explore some practices we may not be familiar with, a…

00:10:27  |   Thu 27 May 2021
[Ep 11] Asking for Help When You Need It

[Ep 11] Asking for Help When You Need It

Today, we are going to address the question of how to ask for help when you need it. Because, let’s be honest: we all need help. Can we just admit that right off the bat? Yet asking for help can be s…

00:11:17  |   Tue 25 May 2021
[Ep 10] Supporting a Friend Through Grief (And Walking Through It Yourself) with Karen Altizer – Part 2

[Ep 10] Supporting a Friend Through Grief (And Walking Through It Yourself) with Karen Altizer – Part 2

Last week, we began a really important conversation with Karen Altizer about grief, so if you haven’t listened to episode 9 yet, I invite you to do that. In the first part of our conversation, Karen …

00:27:25  |   Tue 18 May 2021
[Ep 9] Supporting a Friend Through Grief (And Walking Through It Yourself) with Karen Altizer - Part 1

[Ep 9] Supporting a Friend Through Grief (And Walking Through It Yourself) with Karen Altizer - Part 1

We are going to start a conversation about supporting a friend through grief. And I invited Karen Altizer to help me with this. Karen will introduce herself as we begin our chat, but I want you to kn…

00:27:44  |   Tue 11 May 2021
[Ep 8] Cultivating the Habit of Paying Attention

[Ep 8] Cultivating the Habit of Paying Attention

We say we want to encourage others, and I completely believe that desire is within us. Yet I think one of the things that trips us up the most is that we simply aren’t paying much attention to those …

00:09:47  |   Tue 04 May 2021
[Bonus] Guided Scripture Reading: When Someone Fights for You

[Bonus] Guided Scripture Reading: When Someone Fights for You

Guided Scripture reading has been powerful for me because it helps me engage with the story in a deeper way. It’s often combined with a practice called imaginative prayer, where you use all of your s…

00:14:47  |   Thu 29 Apr 2021
[Ep 7] 5 Things to Say When You Don't Know What to Say with Laura Howe

[Ep 7] 5 Things to Say When You Don't Know What to Say with Laura Howe

Today I want to share with you a conversation I had with Laura Howe, founder of an organization called Hope Made Strong. I met Laura online and, when I saw what her mission was, I immediately asked t…

00:33:48  |   Tue 27 Apr 2021
[Ep 6] The Message That Ignited Love Does That

[Ep 6] The Message That Ignited Love Does That

Today, I want to share something incredibly special with you. You see, I gave a message back in 2016. A message that ignited all this we call Love Does That. A message that my husband Mike, before we…

00:20:21  |   Tue 20 Apr 2021
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