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Journal Gently: Helping Introverted Women Find Healing After Grief, Hurt, and Trauma - Podcast

Journal Gently: Helping Introverted Women Find Healing After Grief, Hurt, and Trauma

Journal Gently (formerly Let’s Encourage One Another) is a podcast designed to help introverted women find healing after experiencing grief, hurt, and trauma.

This is a sacred space for us to meet together and draw close to God on the pages of our journals, especially when life is hard. It's all about taking small, gentle steps and inviting God to do His healing work in us. Let's journal gently.

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Kari Bartkus is a spiritual director who walks with hurting Christian women, helping them recognize God's presence in the midst of their pain, including grief, depression, illness, and relational struggles. She specializes in written spiritual direction, perfect for more introverted gals drawn to quiet spaces and written words.

Recorded Workshops and PDF Guides:
http://lovedoesthat.org/store

Journal Gently Writing Program:
https://lovedoesthat.org/journal-gently

1:1 Written Spiritual Direction:
https://lovedoesthat.org/spiritual-direction

Book "Courageous Care":
https://lovedoesthat.org/care

Mental Health Health & Fitness Christianity Religion & Spirituality Christian
Update frequency
every 10 days
Average duration
16 minutes
Episodes
206
Years Active
2021 - 2025
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[Ep 106] Leading As An Introvert

[Ep 106] Leading As An Introvert

If you are an introvert, you have probably found yourself questioning why God designed you that way and how you can possibly do what He has called you to do. You’re not outgoing. You’re not fond of b…

00:28:24  |   Tue 21 Feb 2023
[Ep 105] [Book Recommendation] Every Moment Holy by Douglas Kaine McKelvey

[Ep 105] [Book Recommendation] Every Moment Holy by Douglas Kaine McKelvey

This year, I started a monthly series where I share some of the books have been so very meaningful and transformative to me. Ones that will either invite you to step closer to the Lord or ones that e…

00:09:33  |   Tue 14 Feb 2023
[Ep 104] [Behind-the-Scenes] A Modern-Day Parable from the Courageous Care Masterclass

[Ep 104] [Behind-the-Scenes] A Modern-Day Parable from the Courageous Care Masterclass

I have a special treat for you today. Now, if you remember, I spoke recently about leading as an introvert at the Small Church Women’s Ministries Conference. And guys, it was so much fun.

If you are …

00:09:29  |   Tue 07 Feb 2023
[Ep 103] 6 Strategies to Manage Overwhelm, Stress, and Change

[Ep 103] 6 Strategies to Manage Overwhelm, Stress, and Change

Raise your hand if you are experiencing one of these situations:

  • Child returning to college after a lengthy Christmas break
  • Recently diagnosed with a disease or illness
  • Caring for an aging parent or…
00:14:41  |   Tue 31 Jan 2023
[Bonus] Writing a Hymn or Poem

[Bonus] Writing a Hymn or Poem

In school right now, my daughter has been tasked with writing a hymn. How would you feel if I invited you to do the same?

What would you write about? What aspect of God would you want to focus on? Ho…

00:07:20  |   Thu 26 Jan 2023
[Ep 102] Sitting with Others in their Grief and Loss with Grief Coach Julie Lynn Ashley

[Ep 102] Sitting with Others in their Grief and Loss with Grief Coach Julie Lynn Ashley

How do you support a friend or family member—or even “just” an acquaintance—who has just lost someone they love? Are you willing to step into that sacred space of grief with them? Or, if they need ad…

00:35:25  |   Tue 24 Jan 2023
[Ep 101] Supporting Parents of Kids with Disabilities with Mental Health Counselor and Author Kristin Faith Evans

[Ep 101] Supporting Parents of Kids with Disabilities with Mental Health Counselor and Author Kristin Faith Evans

Do you have a friend who parents a child with disabilities? Perhaps there's a family in your church who has a kid with special needs?

I've discovered that what is unfamiliar is often scary to us, and…

00:36:13  |   Tue 17 Jan 2023
[Ep 100] [Book Recommendation] Sensible Shoes by Sharon Garlough Brown

[Ep 100] [Book Recommendation] Sensible Shoes by Sharon Garlough Brown

As an avid reader and someone who loves to learn, I enjoy passing on ideas to others who want to grow in specific areas. These authors have been mentors to me in many ways, and I hope they become the…

00:08:58  |   Tue 10 Jan 2023
[Ep 99] Spiritual Practices to Help You Learn to Hear God's Voice (Re-Release)

[Ep 99] Spiritual Practices to Help You Learn to Hear God's Voice (Re-Release)

The New Year is a natural opportunity for us to look at the spiritual practices and habits we want to cultivate in our lives, especially when it comes to caring for those who are hurting or when we a…

00:12:22  |   Tue 03 Jan 2023
[Ep 98] Grief Has A Way Of… Well, Getting In The Way: A Personal Letter From Me To You

[Ep 98] Grief Has A Way Of… Well, Getting In The Way: A Personal Letter From Me To You

Being a spiritual director who focuses on writing back and forth to my clients, I’ve come to realize just how important letter writing is to my work, to the way I reach out to and encourage others.

I…

00:07:18  |   Tue 27 Dec 2022
[Ep 97] This Is What You Said: What to Expect in 2023

[Ep 97] This Is What You Said: What to Expect in 2023

I have kind of a fun episode for us today.

As we near 2023, I have been brainstorming ideas to talk about on the podcast. So I looked back through past episodes that have seemed to really resonate wi…

00:09:22  |   Tue 20 Dec 2022
[Ep 96] The Story of Love Does That Told Through Podcast Interviews

[Ep 96] The Story of Love Does That Told Through Podcast Interviews

Let’s Encourage One Another was born in March 2021 as a ministry out of my work at Love Does That. The purpose of Love Does That was really to reach out to women who were hurting or grieving—and teac…

00:10:51  |   Tue 13 Dec 2022
[Ep 95] Blue Christmas Mini Service: Holding on to Hope in the Midst of Suffering and Loss

[Ep 95] Blue Christmas Mini Service: Holding on to Hope in the Midst of Suffering and Loss

Today, I would like to walk with you through a mini Blue Christmas service. While many churches offer these services, traditionally held on December 21, I know that not everyone does, nor can everyon…

00:15:56  |   Tue 06 Dec 2022
[Ep 94] Entering the Silence and Stillness with God: A Conversation with Blogger and Writer Celia Miller

[Ep 94] Entering the Silence and Stillness with God: A Conversation with Blogger and Writer Celia Miller

In case you haven’t noticed it, we’ve kind of had a theme going on these past few weeks, and that is finding God in the silence.

So when I saw Celia Miller’s Advent devotional called Be Still & Know

00:33:37  |   Tue 29 Nov 2022
[Ep 93] After the Flowers Die: An Honest Talk About Grief with Author Renee Leonard Kennedy

[Ep 93] After the Flowers Die: An Honest Talk About Grief with Author Renee Leonard Kennedy

Renee Leonard Kennedy wrote a book called After the Flowers Die: Encouragement for Walking Through Life After Loss.

Through her writing, she shares with both honesty and some humor about various aspe…

00:47:32  |   Tue 22 Nov 2022
[Bonus] Coming Back to God in Thanksgiving and Praise: The Grateful Leper

[Bonus] Coming Back to God in Thanksgiving and Praise: The Grateful Leper

In this month’s bonus episode, we are going to explore the practice of imaginative prayer.

Imaginative prayer is allowing God to help you enter into a Bible story by visualizing it, using your five s…

00:11:10  |   Thu 17 Nov 2022
[Ep 92] Practicing the Holy Hush Instead of the Holiday Hustle: Intentionally Inviting Moments of Deep Silence

[Ep 92] Practicing the Holy Hush Instead of the Holiday Hustle: Intentionally Inviting Moments of Deep Silence

I’m not going to go on and on about the busyness of the season or why our culture has set up this way. You know what it’s like. You know the pressure you feel.

You also know that one of the things we…

00:09:53  |   Tue 15 Nov 2022
[Ep 91] When God is Silent: Experiencing His Presence in New Ways

[Ep 91] When God is Silent: Experiencing His Presence in New Ways

When we go through difficult seasons like grief or anxiety or illness, we can find ourselves asking so many questions of God:

Why did this happen?

What am I supposed to do?

You said You’re good, but …

00:12:02  |   Tue 08 Nov 2022
[Ep 90] An Example in Receiving an Invitation from God: This Is For You

[Ep 90] An Example in Receiving an Invitation from God: This Is For You

Back in September, we went through a 4-part series about posturing our hearts to hear from God, and each heart posture started with the letter R. 

The first R was ready. We talked about getting ready…

00:16:30  |   Tue 01 Nov 2022
[Ep 89] Helping Others When You're Far Away

[Ep 89] Helping Others When You're Far Away

On a recent trip, I realized there are plenty of ways to reach out to others even when you’re far away—whether you’re on vacation or with a family member who had to travel for medical treatment, or a…

00:10:13  |   Tue 25 Oct 2022
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