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Journal Gently: Helping Introverted Women Find Healing After Grief, Hurt, and Trauma - Podcast

Journal Gently: Helping Introverted Women Find Healing After Grief, Hurt, and Trauma

Journal Gently (formerly Let’s Encourage One Another) is a podcast designed to help introverted women find healing after experiencing grief, hurt, and trauma.

This is a sacred space for us to meet together and draw close to God on the pages of our journals, especially when life is hard. It's all about taking small, gentle steps and inviting God to do His healing work in us. Let's journal gently.

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Kari Bartkus is a spiritual director who walks with hurting Christian women, helping them recognize God's presence in the midst of their pain, including grief, depression, illness, and relational struggles. She specializes in written spiritual direction, perfect for more introverted gals drawn to quiet spaces and written words.

Recorded Workshops and PDF Guides:
http://lovedoesthat.org/store

Journal Gently Writing Program:
https://lovedoesthat.org/journal-gently

1:1 Written Spiritual Direction:
https://lovedoesthat.org/spiritual-direction

Book "Courageous Care":
https://lovedoesthat.org/care

Mental Health Health & Fitness Christianity Religion & Spirituality Christian
Update frequency
every 10 days
Average duration
16 minutes
Episodes
206
Years Active
2021 - 2025
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[Ep 126] [Devotional] Falling Forward

[Ep 126] [Devotional] Falling Forward

This week is going to look a little different from normal, because I want to share with you one of the devotions from my devotional, Imagine.

Imagine was written based on the spiritual practice of im…

00:13:26  |   Tue 01 Aug 2023
[Ep 125] I Just Ordered a New Planner… Here’s Why

[Ep 125] I Just Ordered a New Planner… Here’s Why

It’s July. And I just ordered a new planner for the rest of the year.

This is really hard for me. I don’t like leaving things unfinished. Having a half-used planner is definitely unfinished. Incomple…

00:07:23  |   Tue 25 Jul 2023
[Ep 124] [Book Recommendation] Visit the Sick By Brian Croft

[Ep 124] [Book Recommendation] Visit the Sick By Brian Croft

Have you ever had someone in your church or circle of friends become sick, maybe even have to stay in the hospital? And maybe you wanted to visit them, or you felt God nudging you to visit them, but……

00:08:38  |   Tue 18 Jul 2023
[Ep 123] A Conversation with Marla Beech: Journaling as a Daily Practice

[Ep 123] A Conversation with Marla Beech: Journaling as a Daily Practice

I don’t know about you, but I love to hear about how others journal: what journaling methods they use, if they like to write by hand or type, the materials they use, and the rhythms and practices the…

00:31:54  |   Tue 11 Jul 2023
[Ep 122] Feeling Anxious? Try This 5-Minute Journaling Session

[Ep 122] Feeling Anxious? Try This 5-Minute Journaling Session

Anxiety can impact us in a deep way, especially when it revolves around something incredibly important to us, like when someone we love is hurting, or when we are going through a trial of our own. 

A…

00:15:23  |   Tue 04 Jul 2023
[Ep 121] Sleep as a Christian Spiritual Discipline

[Ep 121] Sleep as a Christian Spiritual Discipline

How much sleep do you normally get? What happened to you when you didn’t get enough sleep? 

Did you ever stay up all night? Which part of you was most impacted by lack of sleep: physical, mental, or …

00:13:59  |   Tue 27 Jun 2023
[Ep 120] [Book Recommendation] Invitation to Retreat by Ruth Haley Barton

[Ep 120] [Book Recommendation] Invitation to Retreat by Ruth Haley Barton

This year, I am doing a monthly episode where I share a book recommendation with you, because I love to read, and I bet you do, too! 

This month, it’s Invitation to Retreat, by Ruth Haley Barton. And…

00:09:39  |   Tue 20 Jun 2023
[Ep 119] A Conversation with Lauren Cunningham: Keeping Faith When You're Sick

[Ep 119] A Conversation with Lauren Cunningham: Keeping Faith When You're Sick

Have you or a loved one ever been plagued with physical symptoms that seemed to have no rhyme or reason? Ever have to go through a myriad of medical tests, waiting to see what was wrong with your bod…

00:36:53  |   Tue 13 Jun 2023
[Ep 118] Tips for Journaling In Front of Others

[Ep 118] Tips for Journaling In Front of Others

Imagine this... You've settled in your favorite chair, blanket wrapped over your lap, as you pull out your notebook and pen. You've been looking forward to journaling about some things that have bee…

00:06:07  |   Tue 06 Jun 2023
[Ep 117] Running Away From God: A Devotional Bible Study on Jonah 1

[Ep 117] Running Away From God: A Devotional Bible Study on Jonah 1

One of the best practices we can have through the summer to care for our own soul is to read God’s Word. This is especially true if we are caring for others around us who might be hurting or going th…

00:16:48  |   Tue 30 May 2023
[Ep 116] When You Care So Much, It’s Overwhelming

[Ep 116] When You Care So Much, It’s Overwhelming

Imagine that one of your best friends is going through an incredibly difficult time. Maybe she even ends up in the hospital, and her children are all at home missing her like crazy, and she is strugg…

00:11:09  |   Tue 23 May 2023
[Ep 115] Standing Between: The Ministry of Intercession

[Ep 115] Standing Between: The Ministry of Intercession

This week, I want to share with you about something that is dear to my heart, and that is the ministry of intercession. In essence, praying for others, especially when they are hurting.

I call these …

00:11:24  |   Tue 16 May 2023
[Ep 114] [Book Recommendation] The Powerful Purpose of Introverts by Holley Gerth

[Ep 114] [Book Recommendation] The Powerful Purpose of Introverts by Holley Gerth

“Think… of the last time you were with people. In whatever situation you pictured, half or more of the people around you were likely introverts—even if it didn’t seem like it. Now imagine with me a w…

00:08:31  |   Tue 09 May 2023
[Ep 113] When You're Not Ready to Talk About It

[Ep 113] When You're Not Ready to Talk About It

I don’t know about you, but I look around me and I see changes everywhere. 

Either changes that have been happening over the past several months, or changes about to happen in the coming weeks. I see…

00:09:56  |   Tue 02 May 2023
[Ep 112] A Conversation with Janell Wood: Loving Unbelieving Family Members

[Ep 112] A Conversation with Janell Wood: Loving Unbelieving Family Members

I’m wondering if you have a family member in your life—a parent, a son or daughter, a brother or sister—who doesn’t know Christ.

 

If so, then you probably know the heaviness and grief that can bring…

00:46:48  |   Tue 25 Apr 2023
[Ep 111] Meeting God in the Silence: How God Used “The Pause” to Encourage Me

[Ep 111] Meeting God in the Silence: How God Used “The Pause” to Encourage Me

Today is the day! I am going to share with you what happened during the break in the podcast and how God encouraged me during that time.

If you’re not sure what I’m talking about, just go back a coup…

00:13:00  |   Tue 18 Apr 2023
[Ep 110] [Book Recommendation] The Next Right Thing by Emily P. Freeman

[Ep 110] [Book Recommendation] The Next Right Thing by Emily P. Freeman

Stop with me for a moment and consider how many decisions you make every single day.

What clothes to wear.What to eat for breakfast. For lunch. For supper.How to spend your time at work.What gets cle…

00:10:13  |   Tue 11 Apr 2023
[Ep 109] It's Getting Real: God's Invitation to Me for the Rest of Lent

[Ep 109] It's Getting Real: God's Invitation to Me for the Rest of Lent

So today, I’m supposed to be sharing with you my book recommendation for the month of March. 

But apparently God has some other plans.

Listen in to find out what’s going on.

Kari

 

BIBLE VERSES + RES…

00:10:03  |   Tue 14 Mar 2023
[Ep 108] Just Because Something’s Hard Doesn’t Mean It’s Wrong

[Ep 108] Just Because Something’s Hard Doesn’t Mean It’s Wrong

I’m wondering if you are doing something that is really, really hard right now.

Maybe you are raising little ones.

Maybe you are caring for an aging parent.

Maybe you have a friend who is in a season…

00:08:24  |   Tue 07 Mar 2023
[Ep 107] Identifying the Ways You Comfort Others

[Ep 107] Identifying the Ways You Comfort Others

God designed us each so differently. And we want to use those characteristics to love others well, right?

But what I’ve experienced, and maybe you have, too, is that it is so easy for us to get this …

00:09:08  |   Tue 28 Feb 2023
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