It's an Adult Thing!
Let's figure out adult life together since it wasn't taught in school. Join us, Nica & Carla, as we exchange stories, questions, and sometimes expert advice on adulting, self-development, well-being, and more because IT'S AN ADULT THING!
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Growth
Mindset
Self-Improvement
Education
Health
Lifestyle
Relationships
Mental Health
Self-Help
Health & Fitness
- Update frequency
- every 13 days
- Average duration
- 70 minutes
- Episodes
- 131
- Years Active
- 2020 - 2025
Soothing Anxiety
It’s normal to feel anxious during stressful times. But when anxiety lingers for a long time, it can be bad for our health.That’s why managing anxiety is a crucial skill that we all need to learn.
In…
00:55:28 |
Sat 28 Mar 2020
Understanding Your Anxiety part 1 of 2
As COVID-19 becomes a pandemic, something just as contagious spreads throughout the globe--ANXIETY. In this episode, Carla, Nica, and Azl try to untangle this messy emotion that can overtake our sani…
00:39:54 |
Fri 27 Mar 2020
Gaining and Maintaining Friends as Adults
How do we make new friends as adults? How do we maintain a healthy friendship with our current circle?Paano ba mag-small talk? Bakit mas madali makipag-kaibigan nung bata pa tayo? Bakit uso ang “draw…
00:48:28 |
Sun 15 Mar 2020
Eco-Friendly Life Hacks
Self-improvement ba 'ka mo? Then we gotta improve the planet we live in, too. Just as it's difficult to house a healthy spirit in an unhealthy body, it's also difficult to nurture humanity in a dying…
00:43:42 |
Fri 06 Mar 2020
Mental Health 101
An invisible factor that plays a major role in adulting is our mental health. Yet many of us know so little about it, especially when it comes to properly taking care of it. On this episode, we had a…
00:55:14 |
Fri 14 Feb 2020
Starting Your Fitness Journey
Do you want abs? Do you want a beach body? Do you want that bikini pic to get lots of hearts and likes?Welp. This episode is not about that. We don't believe in quick fixes.So we're defining what fit…
00:52:56 |
Fri 07 Feb 2020
Things We Had To Unlearn
One of the growing pains of adulting is unlearning some beliefs which we held true when we were younger. On this episode, join Nica, Azl, and Carla as they expose some dogmas that they had to outgrow…
00:55:57 |
Sat 01 Feb 2020
How To Be Mentally Prepared For Calamities
The Taal Eruption is a highly stressful time for Filipinos.Along with the physical danger to our health, our worries and fears also pose an invisible threat to our mental health.So here's a special a…
00:44:17 |
Fri 17 Jan 2020
How To Achieve Your Goals
Already know your resolutions and #goals?Now it's time for GOAL ACHIEVING!We talked about how we can make SYSTEMS and HABITS to help us achieve our goals and commit to being better adults!
Hosted on …
00:57:30 |
Fri 10 Jan 2020
Goal Setting
We’re excited for the new year, the new decade, and setting new goals!Nica, Carla and Azl discuss how we can set goals properly.Join the trio as they decipher how big dreams can turn into actual, act…
00:52:25 |
Fri 03 Jan 2020
Being Our Own Adult
We’re listening to you!On the 1st ever episode of It’s An Adult Thing, Nica, Carla, and Azl answer #adulting questions from other adults:When do we become adults?Why is adulting not taught in school?…
00:59:10 |
Wed 01 Jan 2020
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