Let's figure out adult life together since it wasn't taught in school. Join us, Nica & Carla, as we exchange stories, questions, and sometimes expert advice on adulting, self-development, well-being, and more because IT'S AN ADULT THING!
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Raising kids is a major responsibility. Parents need all the help they can get to provide the physical, emotional, social, and many other needs of their children.
In this episode, we discuss the joys,…
In this episode, we read out letters from our fellow adults who are asking for some advice. Hear out their concerns and our attempt to provide road maps that might help them get thru the adulting hur…
Creating a great life might sound daunting. But building good habits thru science-based hacks is surely a more doable step towards this goal.
In this episode, we’ll be applying what we’ve been advocat…
Growing up, we learned so many "shoulds" and "must haves" in order to live a "normal" adult life.
But as we became our own adults, we were able to debunk some of these faulty beliefs about adulthood a…
Sometimes the truth can be uncomfortable and difficult to handle, but only when we come to terms with these facts will we be able to truly grow and be free.
Here are some bitter pills about life that …
Going to college can give us many opportunities, skills, experiences, and connections that can help us create a great career and build a life that we want.
In this episode, we are joined by TV 5 sport…
In this episode, we are joined with our fellow podcaster Alec Cuenca as we revisit the lowest points in our lives and map out the ways we bounced back from those sh*tholes.
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Download Kumu here…
During these times when cultural norms are evolving faster than ever, generations also seem to drift farther apart from each other. For this, we reached out to our guest Boomer, Ms. Pinky Aseron, to …
It’s normal for any romantic relationship to have troubles and challenges. And it doesn’t always have to end in a break up just because you’re going through a rough patch.
We talk about some common re…
All our beliefs are learned, and as we expand our knowledge and gain more experience, some of our previous beliefs can become obsolete. So to thrive better in life, we need to update our old beliefs,…
During these disruptive times, many of us have been flooded with the loss of loved ones, jobs, our previous norms, and relationships. Yet not many of us know how to stay afloat when hit by these stor…
We’re capping off Women’s Month with a special episode where we share about some of the bad ass women we look up to.
Women can do anything — make history, fight for our rights, tell brave stories, cr…
Yes. We said it. This women’s month (and hopefully onwards), let’s normalize talking about the vagina, its related parts, our sexual lives, and our reproductive health. Hear our guest OB-Gyne, Dr. Ma…
We try to identify the things that matter most to us, and check how we can focus on achieving and protecting what is truly essential.
We talk about:
In this episode, Nica, Carla, and Azl warn you about the early signs of possibly toxic relationships and spotlight the signs of promising ones.
SHOW NOTES:
18:00 = Healthy Space 💚
23:15 = Attachment Sty…