It's an Adult Thing!
Let's figure out adult life together since it wasn't taught in school. Join us, Nica & Carla, as we exchange stories, questions, and sometimes expert advice on adulting, self-development, well-being, and more because IT'S AN ADULT THING!
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Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 13 days
- Average duration
- 70 minutes
- Episodes
- 131
- Years Active
- 2020 - 2025
Mindful Social Media Use
Hoste…
Loving Yourself - Part 2
In the second episode of our Loving Yourself 2-part special, we continue our discussion with Tiktok star, entrepreneur, and fellow podcaster, Ayn Bernos, about self-love, how we practice it, and how …
Loving Yourself - Part 1
Loving yourself seems like a given, but with so many things and responsibilities that adults are occupied with, it's also very easy to overlook and ignore our own needs.
In this 2-part special, we tal…
Adulting Advice
To Be or Not To Be Single
More and more people are choosing the single life, yet society and pop media still depicts being single as a lonely and problematic phase in an adult's life.🤷🏽♀️
So we dissect the benefits & drawbac…
Setting Healthy Boundaries
Two of our basic emotional needs are belongingness and the sense of self. But what do we do when these needs clash? In this episode, we ask help from psych therapists Mara Yusingco and JR Ilagan in b…
Sustainable Fitness
Hopping on to a a healthy lifestyle is exciting, but staying committed to it can seem daunting.
So we talk to the very energetic Coach Bryan Casauay, a dragon boat coach, swimmer, marine biologist, an…
Kickstarting the Year
Politics and Friends
The biggest and most defining event of 2022 is the upcoming Philippine National Elections.
It will have an impact, not just on the lives of the whole nation, but in our personal lives as well.
So we ta…
Holiday Hacks
The holidays can bring more responsibilities and unnecessary stress for adults like us. So we're sharing some practical tips and meaningful ways to spend the holiday season and take the pressure off …
Redefining Productivity
Problems with Pop Culture
We are exposed to popular culture every day, from the videos on social media, the books we read, to the movies that we watch. Pop culture greatly influences how we think, speak, and live. So it's imp…
Passion vs Practicality
What Work Life Taught Us
We spend most of our adulthood working, but a salary shouldn't be the only thing we take home while we earn a living.
Here are some of the biggest life lessons we learned as we navigate our work and c…
Harmful Stories in Our Heads
Many of the fake news that we consume are generated NOT by trolls but by OUR OWN MINDS. In this episode, we expose the harmful thoughts that sabotage our happiness, and learn how to fact-check the st…
Spooky Stories
In this Halloween special, we recount the most hair-raising, goosebumps-inducing, and mind-melting experiences that we have experienced first-hand.
ADVISORY: Due to our raw and intense reactions to ea…
How To Rest
Rest is a crucial part of staying healthy. It helps our body heal, strengthens our immune system, boosts our creativity, and improves our mental health. Yet, we still take rest for granted and feel g…
Building Habits (Phase 2)
Hosted on…
Courage
Being courageous doesn't mean being fearless. It's having the strength to do something despite the fear.
In this episode, we talk about the most courageous things we've done as adults. We're joined by…
