Intermittent Fasting

Intermittent fasting is one of the best things you can do for your overall health and well-being.

However, when it comes to weight loss, how does it compare to calorie restriction? 

On today's sh…

It's not talked about often, but one of the forgotten factors of people that stay naturally lean is that they're able to tap into fat as a fuel source while they sleep...

The reason this is importa…

Sugary, sweetened beverages are among the most detrimental choices for your waistline.

While it may not be surprising, consider this: consuming just one of these beverages daily can result in a yea…

Cancer touches the lives of 1 in 3 individuals…

And while this statistic is daunting, advancements in science and extensive research offer hope of effective cancer treatments.

Today, I’m excited …

The truth is that you can age backward…

Today, I want to go over a study that was released about a year ago and share with you the compelling evidence it provides for reversing aging.

While our c…

I think some people shy away from fasting because they feel it might be too hard, or too restrictive…

But fasting is one of the best things you can do for your body and there are many ways in which…

There are some new weight loss pharmaceuticals on the market that tout some great results…

I always strive to bring you an unbiased opinion so I want to make sure you are aware of the results some …

Alzheimer’s Disease doesn’t happen overnight-

It is a progressive degeneration that happens over 20-30 years and there are early warning signs and symptoms that show up in the body years before…

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Oftentimes people think that in order to lose weight they need to starve the body, go on crash diets, or over exercise…

But in order to get healthy and reach your goal weight the focus needs to not…

Should you work out in the morning or in the afternoon?

The question of when the best time to exercise is one that we get a lot and like everything the answer has to do with bio-individuality…

Un…