Intermittent Fasting

At the beginning of the year, we are always inundated with diet trends, quick fixes, and weight loss plans to help people reach their New Year’s resolutions…

And often the first move people make on…

• Bloating
• Stomach pain
• Gas
• Diarrhea
• Cramping

What to eat for breakfast is easily the most understood and challenging meal to get right...

But, it hasn't always been this way - Up until the 1500's and then later in the 1920's breakfast had alw…

We’ve been talking about catabolism and your body breaking down (and aging fast) the last couple of weeks...

The reason for this is that if you know the signs to look for you can catch it before it…

One question I get a lot for both wellness and weight loss is if you should be snacking between meals…

And although bio-individuality does play a role in all nutritional recommendations, when it co…

Have you ever wondered how many times per day you should really be eating if your goal is to be healthy and strong? Would this number of meals per day be different if your goal was weight loss?

The…

Some gurus preach skipping breakfast all together, while others recommend making breakfast the largest meal of the day...

Then there are those stating that lunch should be your biggest meal when di…

Feeling bloated after a meal is not a new human phenomenon...

For thousands of years humans have been using natural “digestive aids” to improve digestion and help with poor food combining...

Howe…

By now you've probably noticed that you can have 2 people that are the same height, but have very different body shapes and sizes...

These same two people can literally eat the same amount of calor…

Looking for weight loss and body transformation hacks is always an exciting topic and certainly fuels media stories, but there’s a dark side to that as well…

What no one ever tells you about is the…

Did you know you can easily block fat storage from building up in your body?

And no, you don’t have to exercise for hours a day…

Our bodies are miraculously designed and if you understand the sci…

It is now time to reveal the 3rd factor in boosting your metabolism and moving beyond the "eat less & exercise more" mantra...

At some point, there is a law of diminishing returns when it comes to di…

It’s important to heal and seal the gut wall to prevent bacteria and toxins from entering the bloodstream, which can trigger an immune system reaction and inflammation.

One concerning issue when yo…

Fasting has numerous benefits, including weight loss, blood sugar regulation, cellular repair, and more...

However, when done incorrectly, it can also cause unwanted damage to your metabolism.

So…