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Intermittent Fasting - Podcast

Intermittent Fasting

 Dr. Stephen Cabral

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.

Alternative Health Health & Fitness Wellness Health Nutrition
Update frequency
every 7 days
Average duration
17 minutes
Episodes
110
Years Active
2023 - 2025
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What No One Ever Tells You About Losing Weight

What No One Ever Tells You About Losing Weight

Did you know that there are actually 3 main “levels” of weight loss and that depending on where you fall within those levels that the type of nutrition and exercise will vary greatly?

 

The truth is …

00:29:11  |   Wed 16 Apr 2025
3 Ways to Go from Skinny Fat to Fit

3 Ways to Go from Skinny Fat to Fit

Too often we hear the reason we’re not in shape is that we’re not exercising enough or we’re eating too much…

 

Today, I turn that equation on its head and show you how that couldn’t be further from …

00:09:50  |   Wed 09 Apr 2025
Get Off the Weight Loss Roller-Coaster

Get Off the Weight Loss Roller-Coaster

There’s probably nothing more frustrating than seeing the scale begin to move down and then you wake up one morning having regained 5 more pounds…

 

The good news is that when you’re ready, you can g…

00:19:02  |   Wed 02 Apr 2025
Why It's So Easy to Overeat & Gain Weight

Why It's So Easy to Overeat & Gain Weight

Even on a healthy diet, it’s easier than you think to overeat—often without even realizing it.     But those extra calories can quietly sabotage your body transformation goals.     So in today’s ep…
00:14:36  |   Wed 26 Mar 2025
When Diet & Exercise Isn’t Enough to Lose Weight

When Diet & Exercise Isn’t Enough to Lose Weight

Since half of my practice is helping people that have struggled to lose the weight finally drop the pounds and inches and keep it off permanently, I wanted to share with you what we do when diet & ex…

00:14:16  |   Wed 19 Mar 2025
Myth-Busting: These Amino Acids DO Break Your Fast

Myth-Busting: These Amino Acids DO Break Your Fast

There’s a lot of confusion about what truly breaks a fast, especially when it comes to amino acid supplements.     While many companies claim that EAAs and BCAAs won’t break a fast because they don’…
00:09:59  |   Wed 12 Mar 2025
Autoimmune & Diet Connection Discovery (New Research)

Autoimmune & Diet Connection Discovery (New Research)

We’re all predisposed to something… The question is what auto-immune issue are your genetics most likely susceptible to if your body becomes imbalanced?      To be honest though, regardless of how y…
00:22:21  |   Wed 05 Mar 2025
How Healthy Is Your (BRI) Body Roundness Index Score?

How Healthy Is Your (BRI) Body Roundness Index Score?

Most people are familiar with BMI as a way to measure body composition, but have you heard of BRI?                  The Body Roundness Index (BRI) has been around for some time, but it is only no…
00:12:23  |   Wed 26 Feb 2025
Belly Fat Hormone Imbalance Connection

Belly Fat Hormone Imbalance Connection

Losing belly fat is about more than just calories in vs. calories out...     Hormones play a key role in how and where fat is stored, and when they’re out of balance, it can lead to stubborn belly f…
00:12:46  |   Wed 19 Feb 2025
Be Careful with Fasting If This Is Your Goal

Be Careful with Fasting If This Is Your Goal

There is ongoing debate about whether intermittent fasting is beneficial when your primary goal is muscle gain…     While fasting has been shown to support overall health, it may not always be the b…
00:16:35  |   Wed 12 Feb 2025
Why You Still Have Food Cravings

Why You Still Have Food Cravings

One of the many reasons why intuitive eating does not work until you become completely healthy (in mind & body) is due to the fact that food cravings are not always what they seem…

 

Often times crav…

00:30:35  |   Wed 05 Feb 2025
What’s Better: Coffee Before or After Breakfast?

What’s Better: Coffee Before or After Breakfast?

The timing of when you drink coffee can have varying effects on your body...     In today’s episode, I want to take an unbiased look at the benefits and drawbacks of drinking coffee on an empty stom…
00:13:55  |   Wed 29 Jan 2025
Why High Fat Diets Can Be Harmful If You’re Trying to Lose Weight

Why High Fat Diets Can Be Harmful If You’re Trying to Lose Weight

Low-carb diets can be effective for weight loss, but when done incorrectly, they may cause more harm than good…     As we begin a new year, many people are setting weight-loss goals, and I want to h…
00:14:51  |   Wed 22 Jan 2025
How to Calculate Your Daily Calorie Needs (DIY Simple Calculator)

How to Calculate Your Daily Calorie Needs (DIY Simple Calculator)

If your goal is to lose or gain weight, it’s important to understand what your body requires to achieve that goal.     Determining your Basal Metabolic Rate (BMR) can help you understand how many …
00:18:22  |   Wed 15 Jan 2025
Don’t Make This Weight Loss Mistake This Year

Don’t Make This Weight Loss Mistake This Year

For many, the start of a new year is a perfect opportunity to revisit their weight loss goals...     This year, I want to help you achieve those goals and avoid the pitfalls that may have held you b…
00:16:47  |   Wed 08 Jan 2025
This Type of Fasting Proven to Lower Inflammation (Here’s How)

This Type of Fasting Proven to Lower Inflammation (Here’s How)

Many people turn to intermittent fasting for its body transformation benefits, but do you know the most important impact it has on your health?     Intermittent fasting has been shown to significant…
00:14:42  |   Wed 01 Jan 2025
How Your Body Stores Sugar & Burns It for Fuel

How Your Body Stores Sugar & Burns It for Fuel

Our bodies require all the macronutrients which include carbohydrates, fats, and proteins…     Each plays a vital role in maintaining overall health.     What many people don’t realize is that the …
00:15:51  |   Wed 25 Dec 2024
The Root Cause of Sex Hormone Binding Globulin (SHGB)

The Root Cause of Sex Hormone Binding Globulin (SHGB)

We frequently see individuals in our practice with low testosterone or estrogen levels.       If you are not in menopause or andropause, it’s essential to uncover the root cause of these lower hormo…
00:12:59  |   Wed 18 Dec 2024
How to Eliminate Aging Zombie Cells to Live Longer

How to Eliminate Aging Zombie Cells to Live Longer

As we age, our bodies begin to accumulate more and more "zombie cells."     While the term might sound alarming, it refers to old or damaged cells that don’t die off as they should.      This can…
00:15:50  |   Wed 11 Dec 2024
Should You Fast the Day of Dinner Cheat/Flex Meal?

Should You Fast the Day of Dinner Cheat/Flex Meal?

There’s a lot of debate about whether or not you should fast prior to enjoying a large flex meal or cheat meal...     Some believe fasting helps “bank” calories, while others argue it can negative…
00:13:58  |   Wed 04 Dec 2024
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