Intermittent Fasting

We know that intermittent fasting is a powerful method for maintaining a lean and healthy body while also offering anti-aging benefits.

And on today’s show, I want to discuss an advanced fasting ti…

Autophagy is something we are starting to hear more about in mainstream media.

It’s an important process that helps us stay healthier for longer and achieve anti-aging benefits.

However, I’ve fou…

This week we’re going to be covering the 2nd factor in advanced fat loss…

This will help you to boost your metabolism by enhancing thyroid function while decreasing estrogen dominance...

Fixing t…

Fasting has numerous benefits when it comes to weight loss, anti-aging, and overall health and wellness…

But did you know it can also be extremely beneficial when you are fighting off illness?

So…

Do you feel like you're never full or struggle with overeating?

Many people lack key nutrients and minerals that signal our bodies when to stop eating.

Today, I want to share how our bodies can n…

As we age, fine lines, wrinkles, and other signs of aging become more noticeable...

One reason for this is that our stem cells weaken over time, leading to slower recovery and rejuvenation.

Fortu…

Brown adipose tissue (also known as "brown fat") plays a crucial role in regulating your metabolism and burning calories.

So, how can you increase your brown fat?

Today, I want to share ways to e…

In a world that glamorizes the medical specialist we often times miss the answers that are disabling people from getting well, losing the weight, or feeling alive...

What we need are more "generalist…

If you're aiming for body transformation goals, you understand that change can be challenging.

 Often, you don’t want to feel like you're depriving yourself or missing out on your favorite foods.

Each of us is born with a certain number of fat cells, and those that form between the skin and muscle are what typically appear as cellulite.

But how does this dimpling occur, and why does it happ…

Are you struggling to lose weight despite feeling like you have tried everything?

It's likely that your metabolism has slowed down, and regardless of how much dieting and exercise you do, it’s unli…

It’s no secret that I am a big supporter of intermittent fasting!

However, it's important to recognize that what works for one person may not necessarily be suitable for another, and we must acknow…

I've long advocated for the benefits of red light therapy, and I'm thrilled to share some exciting new research on its potential.

A recent study shows that red light therapy can help reduce blood s…

On today’s show, I want to dive deeper into the crucial role of mitochondria in anti-aging and longevity.

Mitochondria serve as the powerhouse of the cell, and supply us with energy.

If your mito…

After years of clinical practice and seeing hundreds of thousands of clients, there is one thing I am certain of when it comes to weight loss…

One of the secrets to success is being able to maintai…

Many people are aware of the connection between a highly processed diet and inflammation, which can lead to disease.

However, what’s alarming is that the average person on the “western” diet has a …

What can an experiment conducted over 100 years ago tell us about anti-aging and longevity?

I wrote about this intriguing experiment in my book, "The Rain Barrel Effect," and I receive numerous que…

Ensuring that you get enough salt in your diet is important…

It can impact almost all aspects of your health such as enhancing energy levels, combating brain fog, and improving recovery, among many…

Countless individuals struggle with falling asleep or staying asleep, and if you're among them it’s no wonder you might be feeling tired throughout the day…

But what if you are getting a solid 7-8 …

They say you should starve a fever and feed a cold, but is that really true?

The truth is, it really depends on what your body is telling you in that moment (you never want to force yourself to eat…